SUPPLEMENTAL: PHYSICAL EDUCATION GRADE 11-GAS

Remember: Please answer the following questions. This will serve as your diagnostic test in P.E. 11,
before you proceed to the next lesson in the second semester, I want to know how much you have
learned in your PE-11 in the 1st Semester. The result of this test will be recorded and has a weight of
40% in your grade. Use another paper for this test.

Written Test
ESSAY
Direction: Answer the test questions, make your work neat, clean and readable. Please observe the
criteria given after this instruction.
Criteria:
Though/Idea/Concept 4 points
Grammar and Clean work 1 point
Total: 5 points

1. Differentiate aerobic and anaerobic exercises?

2. How does a particular exercises contribute to your over-all health.

3. Give the definition of FITT.

4. Explain the following:

a. Eating habits
b. anorexia nervosa
c. Bulimia
d. Sleep management
e. Stress management

5. In eating and nourishing oneself, it is important to consume complete protein and the appropriate
nutrients needed in your body. What are the nutrients needed by the body for the peoples’
nourishment?

Note: Your written exam should be submitted next week Friday, February 19, 2021.

Performance

Instruction: Make a one (1) minute video presentation of your meals during breakfast, lunch and
dinner. The nutrients needed by the body should be seen in your meals. Submit it online thru
messenger and e-mail.

Messenger
Tetzy Hartnett Account

E-mail Address:
tito.larita@deped.gov.ph

Note: Your performance tasks should be submitted BEFORE next week Friday, February 19, 2021.