"Do

less

with
more
focus."
k i t c h e n t a b l e c l a s s r o o m . c o m
 "You
create
your own
calm."
k i t c h e n t a b l e c l a s s r o o m . c o m
 "Deep
breaths are
like little 
love 
notes 
to your
body." 
k i t c h e n t a b l e c l a s s r o o m . c o m
 "Be 
here 
now." 
k i t c h e n t a b l e c l a s s r o o m . c o m