Cheap, Easy and Healthy Mission Recipes
Easy Stir Fry
Diced chicken, beef, pork, or shrimp
1 package mixed vegetables
Stir fry sauce (teriyaki, sweet and sour, kung
pao, etc.)
Cooked rice or noodles
Fry choice of meat in a couple
tablespoons of oil until cooked through. Take
package of mixed vegetables and cook
according to the directions on the stovetop or
microwave. Drain the vegetables of any water
and then mix them in with the meat. Add
enough stir fry sauce to lightly cover the meat
and vegetables. Serve over cooked rice or
noodles. This recipe is versatile because you
have so many choices of meats and flavors and
it is healthy and quick.
Fajitas
Chicken breast or steak cut into strips
Peppers (green, Anaheim, jalapeno)
Onions
Fajita seasoning packet
Tortillas
Sour cream, salsa, guacamole, cheese
Fry the meat in a pan with a couple
tablespoons of oil. Cook the meat just until it is
cooked through and add peppers and onions
cut into slices. Add the fajita seasoning packet
with some water, according to the directions on
the packet, and cook until the meat and veggies
are coated with seasoning. Serve with tortillas
and your choice of condiments like sour cream
and salsa.
Hawaiian Haystacks
Diced Chicken breast
Cream of chicken soup
Milk
Cooked rice
Choice of toppings (tomatoes, onions,
pineapple, mandarin oranges, grated cheese,
fried Chow Mein noodles)
Fry the chicken in a couple tablespoons
of oil with some salt and pepper until cooked
through. Add the can of soup with a can full of
milk. Heat on medium until bubbly. Serve over
rice with choice of toppings.
Taco Soup
Ground beef
Canned beans (black or pinto)
Rotel canned tomatoes with chilis
Canned corn
Taco seasoning
Ranch mix
Toppings (cheese, sour cream, chips)
Brown the ground beef and drain the
fat off. Add canned beans, tomatoes, and corn.
Stir in 2 tablespoons taco seasoning and 2
tablespoons ranch seasoning mix. Heat until it
reaches the desired temperature. Serve with
cheese, sour cream, and crumbled tortilla chips.
Tuna Casserole
Canned tuna
Egg noodles
Cream of chicken soup
Sour cream Meal Ideas

Cheese Quick, cheap, and healthy can be hard

Frozen vegetables
Cook the egg noodles according to the
directions on the package, drain and set aside.
In a large bowl mix the canned tuna, 1 or 2 cans,
with the can of soup, about a cup of sour cream
and a cup of cheese and a small bag of frozen
vegetables. Add salt and pepper for taste. Stir in
the egg noodles and place the mixture in a
casserole dish. Cook in a preheated oven at 375
degrees for 30 minutes.
as a missionary, but preparation makes it easier.
Plan out your meals every week and make as
much as you can ahead of time on preparation
day. For example, a casserole can easily be
frozen and taken out the night before you want
to cook it. Frozen veggies are cheap, fast, and
very healthy. Try to incorporate some veggies
or salad into every meal. You could throw fajita
leftovers over some lettuce and have a delicious
and quick salad.

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Baked Chicken
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Chicken breasts favorite recipe

Salad dressing

A really easy way to cook chicken

breasts is to simply coat them in your favorite
salad dressing and bake them for 30 minutes at
375 degrees. You can use ranch, Caesar, a
vinaigrette, or whatever else sounds good.
Serve it with some frozen veggies, over rice,
potatoes, or pasta, or on top of a salad.

Pasta

Bottled pasta sauce

Pasta

Choice of protein (ground beef, chicken, Italian

sausage, shrimp, pepperoni)

Bottled pasta sauce isn’t as good as

homemade, but it is still a tasty and easy base
for a meal. It’s easy to add something to it by
cooking your choice of meat and adding it to
the sauce. Always drain the fat before adding
the sauce to the pan, then serve over pasta.