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Treadmill Exercise Testing
Treadmill Exercise Testing
• HR monitor (optional)
Pre-test procedure: o Record HR in the last 15 seconds of the last two minutes of this
• Measure pre-exercise HR, sitting and standing, and record the values workload to establish HRss.
on a testing form or data sheet. o If the HR varies by more than 5 bpm between the last two minutes,
• Estimate the submaximal target exercise HR using the Tanaka, extend the workload by an additional minute and record the HRss
Monahan, and Seals (2001) formula [208 – (0.7 x Age) x 50% and from the new final two minutes.
208 – (0.7 x Age) x 70%]. These values represent the warm-up range. o Use the average of the two last heart rates as the final HR score.
Record these values on the testing form. • Record all values on a testing form.
• Discuss RPE and remind the client that he or she will be asked for • Continue to observe the client as he or she cools down, as negative
perceived exertion levels throughout the test. symptoms can arise immediately post-exercise.
• Describe the purpose of the treadmill test. This test consists of a • After performing the following calculation, use Table 8-12 of the ACE
four-minute warm-up stage and a single four-minute testing stage Personal Trainer Manual (5th Edition) to rank the client’s maximum
that should elicit HRss. oxygen uptake.
• Allow the client to walk on the treadmill to warm up and get used
•
to the apparatus (≤1.7 mph). He or she should avoid holding the VO2max (mL/kg/min) Equation
handrails. If the client is too unstable without holding onto the rails, •
VO2max =15.1 + (21.8 x mph) – (0.327 x HR) – (0.263 x mph x age) +
consider using another testing modality. The results will not be (0.00504 x HR x age) + (5.98 x sex*)
accurate if the client must hold on to the handrails the entire time.
* Females = 0, males = 1, to account for gender differences (lean mass and
Test administration: oxygen-carrying capacity).
• Warm-up stage:
3 The goal of the four-minute warm-up phase is to determine a Example: A 30-year-old male walked at
comfortable speed between 2.0 and 4.5 mph at a 0% grade 4.0 mph (5% grade) with an HRss of 155 bpm.
•
that elicits a heart rate response within 50 to 70% of age- 3 VO2max = 15.1 + (21.8 x 4) – (0.327 x 155) – (0.263 x 4 x 30) +
predicted MHR. (0.00504 x 155 x 30) + (5.98 x 1) = 15.1 + 87.2 – 50.685 – 31.56 +
3 For more deconditioned or elderly clients, target a warm-up 23.436 + 5.98 = 49.47 mL/kg/min
intensity between 50 and 60% of MHR.
3 For apparently healthy individuals, target a warm-up intensity Ebbeling, C.B. et al. (1991). Development of a single-stage sub-maximal treadmill walking
between 60 and 70% MHR. test. Medicine & Science in Sports & Exercise, 23, 8, 966–973.
o If the HR response is not within that range at the end of the first
Foster, C. et al. (1984). Generalized equations for predicting functional capacity from treadmill
minute, adjust the speed accordingly. performance. American Heart Journal, 107, 1229–1234.
• Test: Pollock, M.L. et al. (1982). Comparative analysis of physiologic responses to three different
3 The goal of the exercise phase is to complete a submaximal four- maximal graded exercise test protocols in healthy women. American Heart Journal, 103,
minute treadmill walk at the same speed determined during the 363–372.
warm-up phase, but at a 5% grade. Pollock, M.L. et al. (1976). A comparative analysis of four protocols for maximal treadmill stress
o After the warm-up phase and an appropriate treadmill speed testing. American Heart Journal, 92, 39–46.
has been determined, elevate the treadmill to a 5% grade and Tanaka, H., Monohan, K.D., & Seals, D.R. (2001). Age-predicted maximal heart revisited.
continue into the workout stage without any stoppages. Journal of the American College of Cardiology, 37, 153–156.