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Healthy living: Yoga poses to treat acidity

According to research published in the National Institutes of Health, practising yoga was
shown to help regulate and/or alleviate symptoms connected to digestive disorders, such as
acid reflux
By: Lifestyle Desk | New Delhi |
June 13, 2021 10:10:49 am

Practising yoga helps regulate menses and control acidity and other digestive disorders. (Photo: Getty/Thinkstock) READ
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Acid reflux or acidity is a prevalent ailment which develops when the stomach
generates too much acid. Food breakdown happens typically by the acid
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caused by the stomach, but occasionally the stomach’s acid production goes
overboard, producing an excess of acid.

“Proper chewing of food, drinking enough water, and stopping smoking are
essential for those with acid reflux or heartburn; otherwise, it may make the
condition worse. Along with a few other naturopathic remedies, yoga may help
reduce acidity in the digestive system and effectively treat acid reflux,” said Dr
G Prakash, Deputy Chief Medical Officer, Jindal Naturecure Institute.
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Studies have indicated that people who experience acid reflux report stress as
a key contributing factor to their acid reflux symptoms. According to research
published in the National Institutes of Health, practising yoga was shown to
help regulate and/or alleviate symptoms connected to digestive disorders, such
as acid reflux.

Yoga poses to treat acidity, as suggested by Dr Prakash

Paschimottanasana (Forward bend pose)

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Paschimottanasana, or the Forward bend position, is helpful for promoting

better function of abdominal organs. Because of its holistic benefits, the pose
cures digestive issues like acidity, which are connected to an imbalanced
digestive system. This asana also helps in regulating the menstrual cycle and
reducing abdominal fat.

Halasana (Plow Pose)

Halasana is known as the plough posture as the phrase “Hala” is Sanskrit for
“plough”, and “asana” means “pose” in Sanskrit. It has the ability to increase
flexibility, strength, and the spinal muscles as well. It’s an efficient way to
relieve tension in the shoulders and back muscles as well.
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Additionally, the pose improves digestion and has been shown to be

particularly beneficial for weight reduction. 21 and what's not
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Vajrasana (Thunderbolt Pose, or Diamond Pose)

This is a fairly easy yoga posture that may be practised either after lunch or
dinner. This asana is one of the best for acidity since it improves digestive
function, reduces bloating, and helps to alleviate abdominal discomfort. Also
known as the “diamond pose,” Vajrasana is a good meditation and breathing
posture for cultivating tranquilly.

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Pavanamuktasana (Wind-Relieving Pose)

It is another powerful posture for reducing acidity, and as such, is quite useful
for healing digestive issues, such as constipation and gas. It also massages the
intestines and other organs in the belly and strengthens the lower back and
abdominal muscles. It has other benefits, such as improving circulation in the
hip joints and easing stress in the lower back.

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Ushtrasana (Camel pose)

The practice of Ushtrasana helps to promote digestion by stimulating the

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and neck and also aids in better blood flow to the pelvic area and the brain. In
order to allow for better capacity in the lungs and chest, this asana is
beneficial. This asana also releases stress from the abdominal area, further
treating acidity.

Kapal Bhati Pranayama (Breath of Fire Technique)

This breathing technique generates body heat, which then breaks down waste
materials and toxins stored in the body, most especially in the stomach region,
thereby lowering acidity. It has the additional benefit of increasing your lung
capacity, making them stronger.

Naturopathy tips for healing acidity and gas

While yoga may be a fantastic cure for stomach and acidity issues, it’s helpful
to include some easy dietary modifications and good eating habits to get visible
improvement in overall gastrointestinal health.

It is recommended that rather than drinking an ounce of water, drink lots of it.
And don’t rely on only water. Instead, drink green tea, fruit juices, lime water,
and fruit smoothies, coconut water instead. This will assist you to lower your
chances of developing heartburn since it will lessen the acidity in your
stomach.

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Spicy food is often related to increased acidity. People with acidity have to be
extra careful while making meals with red sauce, vinegar, or similar foods
since they may do quite some damage. Instead, increase your consumption of
fresh fruits and raw vegetables, which have greater water content and
nutritional value.

Eating at irregular hours also often leads to acidity. And so, naturopaths also
advise eating meals on time and not skipping meals.

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Additionally, people should avoid eating too much or too little since these
actions may lead to an imbalance in the body. Eating modest portions
throughout the day instead of one or two large meals can help ensure that you
are getting enough nutrition. Thus, not only is it a beneficial habit to relieve
acidity, but also for maintaining a healthy lifestyle overall.

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