Joy 7

THE JOY OF
PERFECT HEALTH
The reason and the ultimate cure for all diseases.
Cure yourself forever !
Dr. Tom J. Chalko MSc, DrEngSc, MIEAust

 Tom Chalko 1995
Front cover photo  Tatiana Chalko 1995
All rights reserved. No part of this publication may be

reproduced, stored or transmitted in any form or by any
means, without the prior permission of Scientific
Engineering Research P/L.
Publisher:
Scientific Engineering Research P/L, ACN 007 372 492,
PO BOX 1135 Caulfield North, Melbourne, Victoria,
Australia,
International fax (61-3) 525-9409
ISBN : 0 0646 234307
Keywords: health, healing, detoxification, psychology, diet
Printed in Australia
We doubt everything and everybody, except our own
ignorance
Master Ching Hai
To my family, friends and teachers

Thank you for your love, patience and support
Tom
LIST OF CONTENT
INTRODUCTION 6
WHAT'S WRONG WITH ORTHODOX MEDICINE ? 9
Bacteria and viruses 12
The mind 15
Medical education 16
Progress 17
Modern medicine : a summary 19
ALTERNATIVE MEDICINE 20
THE HUMAN BODY - THE PERFECT HEALER 25
HOW WE DEVELOP DISEASES 29
Diet and its consequences 32
TOXINS IN OUR LIFE 34
Parasites and toxins 34
Where are toxins ? 37
DETOXIFICATION: A CONDITION FOR HEALING

40
THE IMPORTANCE OF A PURE MIND 42
TRUE HEALING - PRACTICAL ADVICE 49
Detoxification 49
Accelerating the detoxification process 51

1. Cleaning the bowel. 51
2. Fasting 54
3. Oxygen therapies 61
4. Exercise 64
5. Sauna 65
6. Removal of dental amalgams 66
Some unusual effects of detoxification 67
Diet - minimising the intake of toxins 68

Why we should avoid eating meat 73
Vegetarian cuisine 76
Microwaves 76
How much to eat ? 76
When should we eat ? 77
Tradition 78
POLLUTION OF THE ENVIRONMENT 79
DETOXIFICATION AND ALTERNATIVE MEDICINE 80
HELPING OTHERS 81
THE BOTTOM LINE 82
ACKNOWLEDGMENTS 84
APPENDIX A : HERBAL METHOD OF PURGING
PARASITES 86
REFERENCES 88
INDEX 91
ORDERING INFORMATION 95
The Joy of Perfect Health, page 6
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INTRODUCTION
Living should be a wonderful experience. The best and most
important things in life should be free and effortless. When
we are born our bodies are perfect and they should stay in a
perfect state of health for as long as we want. Our attention
should be free from any worries whatsoever about disease,
so we can fully concentrate on our own development to
achieve complete satisfaction and fulfilment.
So why do we observe so much suffering around us? Why

are so many people developing cancer or other incurable or
extremely uncomfortable diseases?
Why are there more and more incurable or chronic diseases?

Why does our society develop more sickness and it costs us
more and more each year? Why our medical sciences can
not succeed in improving our health?
This book attempts to answer the above and many other

similar questions, with simplicity, logical arguments and by
referring to the available scientific literature for those who
might need it.
This book was written by a scientist (but not in any way a

medical practitioner), with a true love for all human beings
and all the life on our planet. Please forgive the author's
criticism, which may seem to be too sharp at first. Among
us, there are people who are less loving than others. Some
of us are less honest than most. There will also be those
====================================================
among us who will sometimes try to take advantage of

others.
The intention of this book is not to criticise anyone, but to

provide for those interested some critically selected
information, and loving advice, so that everyone can help
himself/herself to become healthier, happier and more loving
for the benefit of us all.
All advice in this book is given with love, sincerity and the
best scientific ability of the Author, who cured himself first,
and actively uses the techniques presented here on an
everyday basis.
The book was prompted by the increasing number of people

becoming interested in the spectacularly simple method of
restoring health, engaging the Author in long and exhausting
discussions.
The main message of this book is the following : you are

totally (100% ) responsible for the state of your own health
(all your diseases) and you also have complete power to
improve your health to the best possible state (in particular
free yourself from any disease).
There are no incurable diseases, only distorted knowledge,

misinformation and your limited understanding of what your
mind and your body are doing and why.
This book will not be long and laborious to read. The author
is of the opinion, that a concise presentation is best.
Information and arguments selected for this book are
====================================================
carefully chosen from many books and articles to illustrate

the main message and present it in a logical and convincing
way. Those, who might need additional information and
scientific evidence in certain areas in order to follow the
author's reasoning, are referred to specific literature, which
is listed in the References.
If you intend to use the advice from this book to heal

yourself, please make sure, that you fully understand, that it
is you who accept the full, undivided responsibility for the
health of your own mind and body. By taking the advice
presented in this book you confirm, that you have assumed
such responsibility.
It is a sad fact, that we do not value our health until we lose

it.
While the advice in this book will be helpful at any stage of

any disease, it will be the most effective, when your body is
not yet damaged beyond repair. Prevention is much better
than cure.
====================================================
WHAT'S WRONG WITH ORTHODOX

MEDICINE ?
Before we start to discuss the limitations of conventional
medicine, let us consider the following facts, which are very
easy to verify, but for some reason or another escape the
attention of the public:
1. Medical Practice and research concentrates on the

study of curing diseases, rather than on the study of
maintaining perfect health.
2. Medical Practice is BIG business (doctors, hospitals,

medical equipment, drugs, pharmaceutical supplies,
health insurance, etc.) This business as a whole is not
interested at all about people getting healthy. On the
contrary, the more people are sick, the better the
business.
3. It is in the best interest of medical business to fight,

criticise, ridicule, discredit and preferably make illegal
any method potentially capable of improving the health
of the population.
4. Medical Education and Research are funded to a large

extent by chemical and pharmaceutical companies,
which are in a position to decide what to teach doctors
and what research directions should be funded. Note,
that no research can be performed if there are no funds
to support it.
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5. Centralised Medical Authorities (with members

educated in the environment described above) have
complete monopoly and also final jurisdiction over our
health. These Authorities advise Governments that
there will be more sick to treat next year, and it will
cost more. They make recommendations, that health
insurance should be mandatory, and that the best way
to ensure this is to introduce a health tax. Guess who
benefits most from such a scheme?
6. People who control the chemical industry - the largest

business on this planet - are in a very special business
position: on one hand they invent, manufacture and
recommend food additives, artificial sweeteners, food
extracts, food processing, plastics, cleaning agents,
solvents, pollute our environment etc., and on the
other hand, they benefit greatly from our bad health by
selling us drugs. This state of affairs offers a unique
opportunity for corruption. Such corruption could be
very difficult to detect, especially if there is a long
delay between consumption of food additives or living
in polluted environment and related health effects (20
years for example) and if there are many possible
diseases (due to the varying proportion of additives
and pollutants taken by each person).
7. Medical Business educates the population, that the

only one way to cure diseases is to use drugs (and
surgery in extreme cases). We are told, that drugs are
supposed to do the healing, and if one drug does not
help, we should try another. We are made to believe,
that for each disease there should be a different "cure"
====================================================
in the form of a drug. The single most important

document in any modern medical practice becomes a
prescription. Have you ever left a doctor's surgery
without one ?
8. We are told that we are not in any way responsible for

our diseases. They "just come with age" or "they are
result of an infection", or "there are aggressive
bacteria, viruses and other micro-organisms trying to
kill us" and everybody around is getting sick anyway,
so we are not alone in our suffering. Therefore, we
should accept our sickness together with the drug
treatment and pay for it too.
9. Doctors are paid in accordance with the number of

patients they attended without regard to the results
they produce (the cure rate). This encourages doctors
to work in a hurry to attend as many patients as
possible.
10. Doctors who successfully cure patients using their own

observation, talent and reasoning and who do not
strictly follow the prevailing medical doctrine, not only
risk to be criticised by orthodox practitioners, but also
risk losing their "license" to practice, even if ALL their
patients are grateful for helping them.
The above facts suggest the conclusion, that progress in the

medical sciences is limited to the areas of study of diseases
and to the development of drugs, extracts, hormones, etc. to
"cure" these diseases and/or provide some relief.
====================================================
It was therefore convenient for medicine to adopt the so-

called "bacteria theory of disease". Briefly speaking, this
theory, introduced by Pasteur, states that each disease is
"caused" by the corresponding "bug" - a bacterium. This
theory has gained universal public and scientific acceptance.
According to the theory, killing bacteria by newly found
chemicals, antibiotics, enzymes etc. should be the ultimate
function of medicine.
Bacteria and viruses
Most of us, (including most doctors and medical scientists)

are kept unaware that the "bacteria" theory of disease is
simply NOT true, and there is evidence, that Pasteur himself
has falsified his own records to advance his own career.
Among the most important things Pasteur did not report
are:
• All bacteria can very quickly change according to their

environment, not only from generation to generation,
but in a single lifetime. This means that a simple change
of conditions (bacteria food supply) can create a new
type of bacteria in a few minutes! Friendly acidophilus
in our intestines could quickly become any other
bacteria - if its environment changes. Any particular
bacterium can become any other bacterium and revert
back again, if the conditions (food supply) change.
• Bacteria need food to survive and multiply. No food -

no bacteria. Bacteria can only feed on dead organic
matter. (There is no bacteria known to eat any living
====================================================
cells). If the organism does not provide the necessary

conditions for bacteria to multiply (there is no dead
organic matter and toxins) such an organism is not
susceptible to bacteria invasion and it does not get sick
at all. Therefore, if you inject bacteria to induce a
disease - only 40-60 % of the weakest organisms will
develop a disease and among those who do, there will
be several types of different symptoms (different
diseases), depending on the particular combination of
pre-existing conditions for each individual organism.
• Given time, bacteria can learn and adapt themselves to

extreme conditions, by entering into a hidden state,
undetectable by conventional types of microscopes.
When you restore favourable conditions (food supply)
once more, bacteria appears and starts multiplying
again. In modern medicine such bacteria are known as
"drug resistant".
With regard to viruses, most of the "facts" made available to

the general public are simply not true. Viruses are not
alive. This is official. They cannot move, do not have any
metabolism, cannot multiply and do not have any attribute
whatsoever associated with living organisms. They are
simply very complex organic compounds (nucleic acids),
created and modified as a result of the activity of
surrounding living cells. Some of the above compounds
(viruses) could be quite toxic. Bacteria can use viruses as
food. Our cells use and produce viruses in the metabolic
process.
====================================================
The above facts indicate, that ever-present viruses and living

bacteria in our body are in perfect symbiosis with it in a
healthy state (the fact widely accepted by medical science)
and therefore they are not the cause of disease.
When we are healthy, there is hardly any food for bacteria in

our body, except in the intestines. Bacteria live there
happily, helping us greatly to break down and absorb
complex food as well as to dispose toxins. If our diet is
healthy, we have only "friendly" bacteria, which are perfectly
adapted to feed on and break down such food for us.
All bacteria are under the strict control of our mind-body

system. Medicine says that our "immune system" is
functioning properly.
However, when our body becomes damaged, poisoned,

overloaded with toxins, it makes an effort to dispose of
and/or break down dead matter and toxic deposits, wherever
they may be accumulated. Modern medicine knows very
well which toxins are accumulated in which organ. For
example benzene goes directly and accumulates in the
thymus gland. Bacteria from the intestines are allowed to
enter the bloodstream and are transported to the disposal
site. Very quickly these bacteria adapt to the local
conditions. The bacteria most adequate to these conditions
is created and the toxic/dead organic matter is transformed
by it, hopefully for easier disposal by the body.
When the toxic sites are large, the population of bacteria

explodes. Different types of bacteria will be adapted to the
current condition in this part of the body. Bacteria in large
====================================================
amounts may create additional toxins which usually do not

help us and cause certain symptoms, enabling us sometimes
to identify their type. In this scenario, bacteria are not the
cause of the disease, but they simply take advantage of any
initial pre-existing toxic state in our body. Killing bacteria
with antibiotics sometimes gives relief, because you give
your body more time to restore the balance, reducing the
rate at which toxins are neutralised and excreted.
Medicine has already tried the concept of sterile (bacteria

free) body. It was shown beyond doubt, that it does not lead
to a good health at all.
In view of the above, the statement that viruses or bacteria

cause disease is therefore no more accurate, than saying that
flies cause garbage. (For more details, read the book by
Arthur Baker, listed in the References)
The mind
Very little attention in the medical literature is paid to the

functioning of a perfectly healthy mind in a perfectly healthy
body. I highlighted the mind here with a reason. To be
exact, conventional medicine largely ignores the mind as the
ultimate manager of all functions of the body, and therefore
ignores the role of the patient's ultimate command over his
own body.
The current scientific model of the human body is electro-

chemical (biochemical). The body is divided into many
different organs, each producing and/or accepting various
====================================================
biochemical compounds. The nervous system somehow (?)

produces electrical impulses controlling the lot. These
electrical impulses cause various organs to produce complex
chemical reactions. Going deeper into details, DNA, the
chemical messenger theory etc. the picture becomes
complex beyond comprehension, and still does not explain
the wonderful functioning of our body. Medicine accepts,
that the "program" controlling all vital functions of the body
is embedded in our "subconscious mind" (the "sub" probably
meaning that this part is considered lower or less important).
The orthodox sciences treat our conscious thinking mind as

the highest possible, and yet they all admit that using it, they
cannot comprehend and explain how their own bodies
function in detail and why.
In contrast, yogis for thousands of years demonstrate that it

is possible to control every function of their body (including
the stopping of the heart for a couple of days) by learning to
attain higher states of consciousness.
Medical education
Students of medicine, our future doctors, are forced to

memorise an enormous quantity of bits and pieces of
information, the most important being the names of
chemicals and hormones and their relationship to various
organs and functions of the body.
I highlighted the "bits and pieces", because they do not form

a complete picture of the way our body functions. To a
====================================================
serious scientist their collection poses more questions than it

provides answers.
After young doctors complete their University studies and

their initial supervised practice, they practice on their own,
continuing their "education" during their working life.
Let us analyse, how they update their knowledge. Critical

study of Medical Journals and complex results of clinical
research requires time and significant effort from doctors,
for which they are not being paid. Another source of new
information is that concerning new drugs manufactured by
chemical companies. This information is simple and quick to
absorb: it comes with short and complete instructions on
how to prescribe drugs to patients, details of dosages etc. It
also comes with "free samples" of drugs to make the doctor
familiar with the name of the drug, by being always at hand.
Well-informed drug sales representative would offer a
doctor personal assistance in acquiring familiarity with any
new drug. Each year a multitude of new drugs is introduced
to medical practice in this way. After several years of
medical practice, most of the doctor's new knowledge
comes from such sales representatives, who usually do not
have any medical education at all.
Progress
Previous chapters in this book provided quite some criticism

of the practices of conventional medicine.
====================================================
The indisputable progress in many areas of medical and

other related sciences was yet to be mentioned. This would
include among others: the life saving emergency treatments,
technology and instrumentation for chemical and biological
analysis and the breathtaking progress on the frontiers of
"mind-body" medicine.
Deepak Chopra, MD, a pioneer of modern mind-body

medicine, is the author of numerous inspiring and mind-
bending books, which are listed in the References. In his
books, he illustrates the process of mind and body
interaction drawing up on many clinical examples as well as
research results from medical science and modern quantum
physics. He has met and continues to meet with the
considerable opposition from his colleagues - conservative
medical scientists, who insist that they should see everything
under their microscopes to believe it. Deepak Chopra points
out, that medical sciences simply ignore monumental
advances made in other sciences, mainly in the Quantum
Physics.
Not only do microscopes have limited resolution, and the

visible bandwidth of light is extremely narrow (0.4-0.7
micrometers), but even if we could separately look at each
molecule, atom or an elementary particle - there is exactly
nothing to look at ! Physicists have found quite a long time
ago, that any elementary particle or atom is just a form of
energy, oscillating in some state of equilibrium, and
therefore it is essentially 99.999 % empty space. We can
see, detect or sense the matter composed from such atoms,
only because their energy interacts with us as observers, ie.
for example reflects light that is visible to us. On that level
====================================================
of understanding, even physicists agree, that there is

essentially no difference between thought and matter.
Thought can become matter and matter can become a
thought. Deepak Chopra gives some stunning examples of
such transformations not from the mysterious ancient past,
but from within contemporary India.
If you need more explanation from the modern Quantum

Physics point of view, and do not feel an expert in physics,
please read an excellent book "Superforce", by Paul Davies,
listed in the References. Paul Davies is a respected professor
of physics, and he does a wonderful job of explaining
achievements of modern physics to non-experts. It is really
worth the effort to read his book.
Another excellent book in this area is "The Brief History of

Time" by Stephen Hawkins, also listed in the References.
Modern medicine : a summary
This chapter is not by any means a complete critical analysis

of modern medicine. Perhaps it could serve as a friendly
warning to many of us to be careful, treasure our health, and
to analyse critically any advice (including mine) because
medicine does not have all the answers.
Also, by showing selected limitations of conventional

medicine, this chapter invites the reader to increase his/her
awareness of other healing techniques available to all of us
today.
====================================================
ALTERNATIVE MEDICINE
People have been curing themselves in various ways for
many thousands of years. Over this time, some techniques
have proved to be quite effective and popular. Almost every
civilisation in the past had its own selection of best medical
practices. We are very fortunate today, that some of this
information is still available and we can take advantage of
the accumulated wisdom of many generations of talented
and enlightened people.
Please let me point out, that the original principles of

orthodox medicine essentially support the view, that the
patients should be able to seek another opinion.
A growing number of people, especially when confronted

with a diagnosis of a disease considered "incurable" by
orthodox medicine (such as advanced cancer for example)
turn to alternative forms of treatments, which were proven
through centuries. To the surprise of orthodox doctors,
many of such patients succeed in greatly improving their
state of health and surviving for many years, against all
predictions and expectations based upon medical statistics.
The alternative techniques include, among others :
• Acupuncture
• Massage
• Herbal therapies
• Nutrition and diet
• Fasting (an extreme form of diet)
• Ayurvedic (ancient Indian) therapies
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• Spiritual healers
• Oxygen and ozone therapies
• Meditation and relaxation therapies
• Radionics and electro-magnetic therapies
• Going to famous mineral springs in the mountains
(Lourdes in France for example), drinking the water and
bathing in it.
• removing some blood from the body
• going to bed and inducing sweating
• taking sauna
This list is probably not complete, but nevertheless, just by

taking a look at it, it is hard not to notice the extreme
diversity of healing techniques. They range from purely
physical methods concentrating on the physical body (herbs,
diet, oxygen, massage, physiotherapy etc.) to purely spiritual
methods, totally ignoring the physical body (spiritual
healing, meditation etc.). Several techniques (Acupuncture,
Ayurveda) combine the extraordinary accurate and detailed
knowledge of both the mind and the body.
To me, the most striking is the absence of surgery. I think,

there is a reason for it. The design of our body is actually
perfect. The mind-body system as a whole has been
designed to function perfectly, to defend itself against
disease, and to rebuild any damaged parts for as long as we
wish. Our wise ancestors did not try to improve the design
by removing or changing parts.
For orthodox scientists, the most controversial are all

spiritual methods, in which some external healer (or even the
"patient" himself) controls the healing of the body by
====================================================
influencing the state of mind of the patient, and showing his

(usually severely inhibited) "subconscious" mind how to
perform the required repair job in the most efficient way.
I do not like to use the term "subconscious" here. In my

experience, such a state of mind is in many ways superior to
our normal conscious state we are used to in our everyday
lives. In my opinion, a better description of it would be a
"state of higher consciousness" or a "state of connection to
a higher intelligence" or perhaps a "super-conscious" state.
No words can adequately describe such a state, which in
itself has many levels, some quite close to our physical body
and some very far from it. Some initial states of higher
consciousness are quite easy to learn, while access to
advanced super-conscious states may require many years of
or even a lifetime of practice with expert guidance.
Spiritual healing can be the most spectacular of all healing

methods, but only when the healer is very gifted, that is, he
has access as well as a command of higher states of
consciousness. Examples of such healing experiences are so
memorable, that many of them have been described in the
most important documents of human civilisation such as the
Bible and other scriptures, attracting generations of people
over many centuries to create and support various religions.
In more recent times, the reader can find many cases of such
healing from books written by professional spiritual healers,
like Betty Shine for example, (see the References).
Researchers and scientists hate, deny and ignore such

healing, because they cannot "see" the healing mechanism
====================================================
using their instruments, and they cannot create such healing

in their laboratories so they can study it. If only they could
attain the "super-conscious" state themselves - they would
not only understand the process of spiritual healing, but
perhaps they would also change their job.
The last statement requires some explanation. Those

scientists who negate the existence and consequences of the
state of higher consciousness do so simply because they do
not have access to it. On the other hand, those who are fully
enlightened - never become scientists, because they see very
little purpose in developing the physical sciences as we
know them today.
To explain this, consider for example why the same

scientists, representing the elite of human knowledge at
some stage of development (today), would never think of
trying to teach bees to make a perfect nest from carbon
fibre. Similarly, after graduating from a university, you
would have very little motivation to enrol once again in
primary school in order to improve your marks. Attaining
higher levels of understanding permanently changes our
perception of reality and direction of development.
Most of the healing techniques listed above, require visits to

highly skilled and informed practitioners. This severely limits
access of potential patients to them, especially when the
medical education system favours certain doctrines and the
legal system creates a tight monopoly for practitioners of
such doctrines by making all other practices illegal.
====================================================
For example, the newly amended Australian health

legislation, effective from 1 July 1994, threatens to severely
penalise doctors incorporating into their practice techniques
of natural health such as nutrition, herbal medicine,
homoeopathy, ayurvedic medicine and relaxation as well as
meditation therapy.
In many countries it is illegal to practice medicine without a

licence issued by the system, supporting the prevailing
medical doctrine.
In view of this, the best choice for all people is learn to heal
themselves as well as learn how to avoid diseases in the first
place.
The purpose of this chapter is not a comparison or

assessment of various healing techniques. Each of them has
a deep background in the wisdom and knowledge of many
generations of gifted and enlightened people. Rather than
comparing various healing techniques, I will try to show the
missing link , a common denominator, uniting all healing
techniques, thereby explaining a key to healing.
I will try to explain how and why the study of all known
healing techniques in one way or another helped me to
understand the fundamental principles of healing, resulting in
the method presented further in this book. I will refer to
various aspects of each of the healing techniques listed
above whenever appropriate.
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THE HUMAN BODY - THE PERFECT

HEALER
If you cut yourself with a sharp object, the wound heals
itself in a few days. If the damage is not excessive, the repair
job is so perfect, that in a few weeks you cannot even find
the location of the cut.
All you need to do is not disturb the healing process -

protect the wound from getting dirty and keep the separated
parts together.
Now let us analyse in more detail, what exactly happens in

such a healing process.
When you cut yourself it hurts. The pain informs you, which
part of your body requires your attention. When you attend
the wound promptly by cleaning it with clean water or your
own saliva and covering it perhaps, the pain is greatly
reduced. If you do not clean the wound, it would be
automatically cleaned by the blood flowing from it, and then
the blood flow would be stopped.
During the healing process, the pain is limited or eliminated,

unless you try to use the damaged organ too soon -
increasing pain informs you immediately that your organ is
not yet ready.
====================================================
The body performs a repair job on itself. All cells which

were separated by a cut are growing to join together again.
There are many different types of cells and tissues being
reconstructed so they can join together again. Without any
mistakes, all blood vessels, muscles, nerves etc. are
reconstructed and then connected. Even if some of the tissue
is missing, the body replaces it. Sometimes a temporary scar
tissue is used, which is later replaced by the optimal tissue
selected by the body.
Note, that all this microsurgery with perfectly adjusted

anaesthetic happens automatically within your body. No
one has any right to take any credit for such healing. You
did the healing for yourself, with the perfect result.
In the healing process, your attention was not bothered with

any boring details of the healing process. It seems, that the
healing method, together with the detailed regeneration and
repair schedule for every cell has already been known. Your
attention was not engaged in any minute details, because all
these details have been solved long ago during your
evolution, have been stored somewhere between the DNA
and your subconscious mind, and are simply not worth
paying attention to.
In a similar way, your attention is not engaged in any of the

normal functions of your body like digestion, metabolism,
blood circulation, temperature control or growing nails.
It seems, that the body self healing described above is also a

normal function, deserving no more of your attention than
blood circulation, metabolism or growing hair.
====================================================
It is easy to point out, that the body self-healing described

above is not limited to cuts and bruises. On the contrary - it
covers every possible organ and every possible function
of our body.
Simple logic also suggests, that such healing occurs all the
time, and every organ is actually continuously being
repaired "on the go" - as required.
When the body performs such self repair without turning

our attention to it, we feel healthy and comfortable.
Everybody, including medical practitioners recognise such a
situation as a state of good health. We feel happy and
content, and we never think of seeking any medical advice.
We also feel that whatever we do to our body in such a state
is right.
A natural question arises: are there any limits to such

healing?
Let us come back again to our example of a simple cut.
Again, simple logic supported by practical experience

suggests, that the more damage is made to the body - the
more difficult will be the corresponding repair job. When the
damage is excessive, for example a limb is totally crushed or
detached from the body, the healing process becomes
extremely difficult.
====================================================
The above description is a quite simplified explanation of the

body self-healing process, which nevertheless offers a
sufficient and quite convincing explanation for many of us.
Those who need more examples and arguments or those

willing to learn in greater detail can find more information in
the wonderful and inspiring books of Deepak Chopra for
example, which are listed in the References.
====================================================
HOW WE DEVELOP DISEASES

So we have a perfect body, capable of automatic self-repair,
without even bothering us with any mundane details of its
repair jobs. A program embedded in our DNA and the
subconscious mind, developed through billions of years of
existence of various lifeforms, automatically manages all
repairs to optimise our comfort and performance.
However, there is one very important condition.
As we noticed from the example in the previous chapter, the

repair is carried out perfectly and effortlessly, only when the
extent of the damage to the body is limited.
Let us try to explore the limits to the extent of such damage.
The key question is this :
How much abuse can our body withstand, before

it fails to function perfectly ?
It is quite difficult to answer this question without additional

information and analysis.
Let us start by examining the ways by which we could

possibly abuse our mind-body system during our life. A
short list of possible means of abuse is presented below:
1. Poisoning.
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2. Wrong diet.
3. Overeating.
4. Not enough sleep or rest
5. Accumulation of stress and anxiety
6. Bad hygiene
7. Excessive physical activity
8. Exposure to radiation
9. Exposure to noise
10. Exposure to dust
Note, that in many cases, our limited knowledge does not

allow us to predict the extend of the damage and therefore
we could easily underestimate the consequences of our
actions.
In some cases we can be aware, that we are abusing our

body, and I would like to exclude such cases from further
consideration. Simply speaking, we should be prepared for
facing the consequences of any such abuse, whatever their
extent might be.
It is the abuse, which we are not aware of, which is actually

the most important. The main reason for such importance is
the fact, that without our knowledge and consent such
abuse can continue over one's lifetime. This especially
applies to situations, when there is a significant delay in
symptoms. As a result we could face problems, without ever
realising the reason for them.
Some of the means of abuse listed above are sporadic, while

others continue over an entire lifetime. Simple logic dictates
that the latter should deserve our special attention, because
====================================================
their source is basically in our ignorance and/or

misinformation.
Now, let us go back to our list of possible means of abuse

and examine in which areas our ignorance (or pride that we
know best) could lead to slow, but more or less continuous
damage to our body without our consent.
With regard to exposure to dust and noise, excessive

physical activity, bad hygiene, stress and lack of sleep, our
conscious mind is notified almost immediately - we feel
uncomfortable. It is therefore our responsibility to avoid
continuing and repeating such experiences.
With respect to radiation the situation is different. We have

to use scientific instruments to assess the danger. Japanese
had to use Geiger counters to examine their food after
World War 2. I have not heard about anyone opposing the
view that we should avoid radiation as much as possible, so
I will not dispute this either.
The first three items on the list of means of abuse should

deserve our special attention.
1. Poisoning.
2. Wrong diet.
3. Overeating.
All three are not clear and objective: it is not clear what
exactly is a "poison", it is questionable just what represents
a "wrong" diet and just how much food is actually too
====================================================
much. As a result, all three forms of abuse may co-exist over

an entire lifetime, only because we are misinformed.
Notice, that all three relate closely to our diet (food and
beverage consumption).
Diet and its consequences
Let us take an example of the involuntary abuse of our

body.
Suppose your water supply contains a poison which has no

taste in low concentration (eg. fluoride). Your body has a
limited capacity to metabolise, neutralise and excrete such a
toxic poison. In the first few years it copes very well. But
the intake of the poison gradually exceeds the capacity of
the body to expel it. So the poison accumulates somewhere
in your body, in your bones and joints for example. When
the concentration of this poison exceeds a certain limit,
perhaps after 10-20 years of drinking such water, you may
develop symptoms of arthritis. The actual delay as well as
symptoms may vary, depending on your lifestyle, diet etc..
Now imagine, that your diet contains an unknown number

of mysterious ingredients.
Your body tries to cope. It never lets you down, if it is at all

possible. It tries to metabolise and excrete everything , but
unfortunately you take some more toxins in with your next
meal. Unable to free itself from all unwanted substances, the
body temporarily deposits some of these substances in
====================================================
various forms and in various organs around your body in the

hope, that conditions for their disposal may arise later.
However, you do not know and do not care about creating
such conditions. Temporary deposits become permanent and
continue to grow. If the deposits are not toxic enough to
actually kill you immediately, depending on a number of
conditions :
• you can become overweight and/or

• your body enters a state of "healing crisis" - simply
speaking you develop a disease and/or
• your body begins to age quickly - the rate of damage is
accelerated
Note, that the conclusion we reached by examining the

natural functions of our body is that the development of
diseases in the body is a direct consequence of diet, the fact
that Medical science started admitting only recently.
We also found how we can tell that we are eating the wrong
diet. Our body from time to time enters into an
uncomfortable state of "healing crisis" (commonly known as
"disease") trying to communicate to our conscious mind that
it cannot cope any more and we should change our ways.
We have also determined how to tell if we are eating too

much. We simply become overweight.
Note, that in each case analysed above there was a

significant delay between our actions and their
consequences to our health.
====================================================
TOXINS IN OUR LIFE

Medical science knows very well what is toxic. Most of
medical research is directed towards investigation of how
various poisons, created by the chemical industry, can be
used for "therapeutic purposes". Scientists know very well
which toxins are accumulated in which parts (organs) of our
body for "temporary safe-keeping" and possible disposal.
For example fluoride accumulates in our bones and joints,

benzene and related chemicals in the thymus gland, wood
alcohol in the pancreas and eyes, etc..
There is no point of discussing each toxin in detail here, so

only a few selected examples have been noted.
Parasites and toxins
Apart from friendly bacteria, there are other "friends" which

live happily in our bodies. Medical science calls them
parasites. Their activity in a healthy body is limited to the
intestines, which is, strictly speaking, outside the body
proper.
In particular, humans are hosts to the "human intestinal

fluke" (fasciolopsis buskii). Fluke means "flat" , because it
belongs to a family of flatworms. If you eat meat and other
animal products, you could have many more parasites like
for example Eurytrema, the pancreatic parasite of cattle.
====================================================
These parasites have to go through certain stages to

multiply. A pure and healthy body can predict these stages,
expel the eggs before they have time to hatch, and therefore
we could live in symbiosis with our "friends", because their
population is limited.
However, very special processes occur if we have certain

toxins in our body, called solvents. Examples of solvents
are: benzene, all types of alcohol (propyl, wood alcohol),
toluene, xylene etc..
The liver, kidneys, and other blood purifying organs in our

body are overloaded with requests to process the above
solvents, together with other toxins you take with your
food, and they are unable to detect and kill tiny little stages
of parasites, thereby allowing them to circulate around the
body with the bloodstream. In addition, the existence of
solvents forces thousands of parasite eggs to hatch
prematurely. Flukes in various stages grow and multiply
everywhere around the body, attaching themselves to any
organ where favourable conditions exist.
Some of the possible consequences are listed below:
propyl alcohol : accumulates in your liver. Adult flukes

occupy the liver, but eggs and other stages circulate and
grow everywhere around your body, producing excessive
amounts of powerful cell growth hormones, forcing your
organ cells to divide. This is exactly what our Medical
science calls cancer. 100% of cancer patients have propyl
alcohol in their bodies.
====================================================
wood alcohol (methanol) : accumulates in your pancreas

and in the eyes. The favourite spot for adult flukes becomes
the pancreas. Their activity causes diabetes. 100% of people
with diabetes have wood alcohol in their pancreas.
benzene : this extremely toxic solvent (comparable in

toxicity to a radioactive uranium) accumulates in your
thymus gland, gradually damaging it. Adult flukes colonise
the thymus gland, which, by the way, produces T-cells,
identified by our Medical Science to be related to the
functions of our immune system. Fluke activity gradually
reduces the capacity of the thymus gland to produce T-cells.
When the thymus gland cannot produce enough T-cells, our
immune system can fail completely. The condition of low T-
cells count is what the medical profession calls AIDS
(Acquired Immune Deficiency Syndrome). 100% of all
AIDS patients have benzene in their thymus gland. If you
have the tiniest amount of benzene accumulated in you
thymus, your immune system is impaired and you get sick
more frequently.
toluene and xylene: they go to your brain. Adult flukes

colonise your brain and you develop Alzheimer disease.
Solvents in prostate: Adult flukes colonise the prostate and

you develop chronic prostatitis. In the case of uterus: in
the presence of adult flukes you develop endometriosis etc.,
etc..
====================================================
The above are just a few examples of the many diseases

caused by the existence of various toxins in our body, after
our parasite friends have taken advantage of it.
Since the main purpose of this book is to reveal a key to

perfect health, rather than to provide a study of all possible
diseases, no more examples will be given.
Curious readers can find many more details, hundreds of

clinical case histories as well as remedies suggested by
medical scientist in the two mind-opening books of Hulda
Regher Clark, PhD, N.D, "The cure for all cancers with 100
case histories", and "The cure for HIV and AIDS with 70
case histories" listed in the References.
The ancient American Indian's herbal technique to assist the

body in purging parasites is given in the Appendix A (after
Hulda Regher Clark)
Where are toxins ?
A logical question arises: how is it possible for all those

nasty things to enter our bodies ? Where do they come
from? It is certainly not our intention to ingest any of them
in any concentration whatsoever.
Again, I cannot possibly provide a complete list in this book,

so I give you only a few hints and examples.
Common products which could have propyl alcohol in

them include cosmetics, perfumes, deodorants, shampoo,
====================================================
hair spray, mouthwash, body lotions, vegetable oils,

antiseptics, shaving creams and rubbing alcohol. Propyl
alcohol is also listed on the product labels as propanol or
isopropanol. Any compound having a "prop" sequence in
their name should raise your suspicion.
Benzene is so deadly, that it should be totally absent from

our environment. Yet, traces of it can be found in many
products ranging from bottled water to toothpaste and
chewing gum. Benzene is not added intentionally in any
food product. However, it is used in the process of
extracting food additives, flavours and as a cleaning agent.
Most products containing added flavours or extracts
potentially contain traces of benzene. A typical example is a
mint extract from mint leaves which is used in toothpaste,
chewing gum and confectionery. Any product containing
any food extracts and/or flavours potentially contains traces
of benzene. Simple logic tells us that we should avoid such
foods. Benzene is also added to unleaded petrol (gasoline).
Xylene, toluene and other solvents are used in paints,

cleaning agents, petrol (gasoline), colour pen markers and
other consumer products. Of course, you do not eat such
products, but you can breathe the solvents into your lungs.
It is quite logical, that you should avoid inhaling any
solvents.
For further examples, go to the library and inspect Chemical

Dictionary. Look up the solvents listed above and read in
what quantities they are manufactured and how they are
used in the food industry. Prepare yourself for a shock.
====================================================
Mercury is one of the most toxic metals to our body. It

directly affects most of the functions of the brain. Yet, it has
been used for decades in the form of dental amalgam fillings.
As the mercury is slowly released from the amalgam - such
fillings act basically like toxic time bombs. See the
References for more details.
Fluoride is very toxic and for years has been used as a rat
poison. Yet, most of the municipal water in the USA,
Australia and many other countries is poisoned with it. The
only large city in Australia having fluoride-free water is
Brisbane, and interestingly enough, children in Brisbane
have the healthiest teeth in the country.
It is little known, that in 1990-91 forty US dentists sued the

American Dentist Association for misinforming the public
and the dental profession about the effects and extent of
amalgam and fluoride poisoning (NEXUS Vol 2 No 2
February 1991).
From just the few examples listed above, it becomes quite

clear that it may be quite difficult, if not impossible, to avoid
toxins completely.
However, it is quite possible for us to take precautions and

to change our lifestyle to:
• minimise the intake of poisons

• assist our body in its natural purification processes
In the following chapters I will show you how you can do

this.
====================================================
DETOXIFICATION: A CONDITION FOR

HEALING
The information presented in the previous chapters,
supported by honest clinical observations, indicates without
any doubt the ultimate reason for all diseases : poisoning of
the body beyond its capacity of poison neutralisation.
Everything else, no matter how complicated, involving other

living creatures (bacteria, parasites etc.) or not, is just a
consequence.
We have also found, that the poisoning of our body is

largely our own doing, caused by our ignorance or
misinformation.
So, we have an unspecified combination of toxins in our

body. We feel OK, but we could feel much better as well as
look much younger. What should we do ?
The answer is plain and simple : detoxify your body first,

and do not continue to poison it again !
Get rid of toxins as quickly and as effectively as possible.

Doing so, and purifying your body you restore the body's
natural healing powers.
====================================================
Your mind-body system will be able to heal itself quickly,

with the minimum possible effort from you and with your
minimal conscious attention.
This is the first and necessary step to true healing.
Before discussing available natural strategies for

detoxification, I would like to turn your attention to the
second, very important condition of true healing:
purification of your mind.
====================================================
THE IMPORTANCE OF A PURE MIND

When your body is poisoned, overloaded with excess food
and toxins, your mind at all levels (from the sub-conscious
to the super-conscious) is forced to assist emergencies
arising in various organs of your body. This is an extremely
low level of activity of the mind (a fight for survival),
perhaps the lowest possible.
To understand better what I am talking about, I give you an

example.
Consider that your house is on fire. Without any hesitation,

you will direct all your undivided attention and efforts to
this emergency. You will try to extinguish the fire, save as
many items of value from the house, save yourself, your
family and other people in danger. Your mind will be totally
engaged in the emergency operation.
It is quite easy to imagine, that it will be impossible for you

under such circumstances to direct your mind into a more
subtle mode or to creative activity like writing a book,
solving complex problem or programming your computer
for example, when your house is on fire and you and your
family are in danger. Imagine your boss phoning you in the
middle of the fire with some ideas for you to work on. You
will simply cut all conversation and attend the emergency
immediately.
Now let us go back to your body. If it is not pure enough,

your mind is busy attending "fires" in various organs. You
====================================================
feel dull and become tired quickly. You have difficulties

concentrating. If your body is in the "healing crisis" (simply
speaking you feel sick), the least you feel like doing is
thinking. You simply cannot think ! Any request for thinking
hard is like a telephone from your boss during the fire : your
higher mind cuts all communications.
Similar effects can be observed after large meals, when you

overload your body with food. According to medical science
food should give you energy. But instead, you feel tired and
sometimes even sick. Your mind is slow and tired too. Any
request for thinking hard, returns as feeling of being sleepy
and ready to rest.
In the other extreme, people aiming at the highest possible

activity and development of the mind (to the point of
complete enlightenment and unification with the entire
universe) have to have very pure physical bodies. Masters of
yoga in the Himalayas hardly eat anything at all.
The purity of the physical body frees enormous resources of

the mind. If properly directed, such resources could be used
to acquire many natural skills considered miraculous or
supernatural by normal people.
Creating matter by a pure thought, flying around the galaxy

and the Universe in your various astral bodies, being
consciously present at several locations at any one time,
learning anything at all instantly in complete silence,
understanding all languages by direct telepathy, are just a
few primitive examples of what is possible. There are no
====================================================
limits to our spiritual development. It is only a question of

time and our own free will.
However, when our physical bodies are poisoned, your

"house" is on fire. Most of the resources of the mind are
simply not available. We are forced to crawl spiritually.
Frequently we add to our misery by engaging our mind in
developing fear, anxiety, stress, envy and other totally
useless activities, thereby preventing any residual resources
of the mind to be brought into a useful action.
Fortunately, from time to time, our higher mind gives us a

chance or a hint, on how to improve your situation. Just in
case we are ready to learn. The fact that you are reading this
book is just one example. (It is a sad fact, that most people
just do not listen and do not want to learn. They criticise
and doubt everything and everyone, except their own
ignorance. They do not see, that they have a lot to learn).
Note, that it is actually your mind, which makes a decision

to initiate purification of your body as well as itself. It does
it actually for itself. You make it for yourself. During the
process of purification of the body, you will feel great. You
will find, that your mind is sharp and your intelligence
increased. Any creative work or study will be much easier.
By maintaining the purity of the body, you will be able to
attain new levels of understanding, gain new skills and
knowledge with very little effort. You will see your life and
its purpose in a wonderful new perspective.
You can greatly assist the purification of the body, by trying

to encourage certain states of the mind and avoid others.
====================================================
Purification of your mind (thoughts) can be as important as

physical detoxification, since it is your mind at all levels
which ultimately controls every function of your body.
Again, the subject is quite extensive, so I will give you only
the basic information and advice here.
Let go of fear. There is nothing in this world worth fearing

about. This is not simply my belief. I know. To fear is one of
the worst things you can do to your mind. All logical
reasoning, not to mention the connection to your higher
mind is completely blocked. People know about it, and some
of them use fear techniques to take advantage of others.
Look around. The field of medicine prospers by promoting
the fear of disease. If they succeed, you fear disease, even if
you don't have any, and this feeling actually replaces the
feeling of well being! Instead of enjoying your perfect health
and being happy, you worry! Fear blocks your thinking, and
in this state you are easy to control by others, who know it
and want to take advantage of it. The technique of fear is
frequently used by government and religious leaders as a
tool to control people. Let go of fear. It blocks your mind.
Never use the technique of fear to control children. Use
explanation, examples and reasoning instead.
Eliminate feelings of anger, hate and anxiety. - they also

block your mind at all levels, preventing the natural state of
well being and spiritual development.
Forgive everyone and everything. Hate and resentment

also clog your mind. By nourishing hatred and resentment
you cannot gain anything except the same things from
====================================================
others. On the other hand, forgiveness and tolerance could

give you a key to gaining respect and love.
Do not think of harming anyone or anything. Think of

others the way you would like others to think about you.
Let people do their mistakes. In most cases it is their best

lesson. Help them only if they ask you for it. Note, that it
works even with children. They learn faster. You just need
to predict excessive danger sometimes. People make
mistakes because they do not understand, and/or do not
want to listen. Note, that you see mistakes of others better
than you see yours. We question everyone and everything
except our own ignorance. Once I was like that too.
Eliminate envy and jealousy from your mind. They are

totally useless and severely paralyse your intellectual
capacity. Try an unconditional love instead. Do not shout
about love. Just replace all those nasty negative feelings in
your own mind, for yourself.
Learn to listen to your own higher mind - listen to the

silence between thoughts. The best information and advice,
tailored exclusively for you at any given instant is there. All
talented people without exception access such a state
naturally. All their ideas spring from there.
No words could possibly describe the connection with your

own higher mind. In comparison to the language of your
higher mind, our spoken and written languages are actually
quite a primitive form of communication.
====================================================
For example, the higher mind can communicate a book,

musical symphony or a scientific discovery, with all the
minute details in a "flash" lasting only a second or two. It
may take many days or even years to "consciously"
reconstruct and translate such messages into text, music or
mathematical formulae, which others can then understand.
Many people experience the state of euphoric joy, just by
remembering such an instance of connection with their own
higher mind.
Your higher mind does not only communicate books and

science. The above was just one example. In fact it can help
any of us in all imaginable aspects of our lives. We just need
to learn to listen.
The active practice of listening to your higher mind and

developing a better connection with it is what many wise
people call "meditation".
There are many meditation techniques passed on to us by

our wise ancestors. There is again no room here to analyse
them even briefly. Perhaps the best I can do is to summarise
some of my personal experiences.
In my opinion, the single most important thing common to

the best meditation techniques is the teacher, or master, who
is capable of showing you the access path to your own
higher mind. No words can describe this connection. You
actually have to be shown the beginning of your own path,
together with some instructions, so you can progress along
it yourself every day.
====================================================
I had two meditation teachers: Maharishi Mahesh Yogi, a

leader of the Transcendental Meditation (TM) movement,
whom I never met and Master Ching Hai.
TM people will charge you about a thousand dollars for the

basic technique, and several thousand dollars if you want to
learn more advanced techniques. In my opinion, the gaining
of knowledge, for those who are ready to learn, should be
essentially free of any charges, so I could not justify the
latter. However, I must say, that I have had considerable
degree of success, using the basic TM technique.
Master Ching Hai, on the other hand, teaches you the Quan
Yin method, known for thousands of years to be the best
meditation technique, totally free of charge. Her
organisation does not even accept donations. The only way
to help their activity financially is to buy books, works of
art, fashion clothes and other things they produce. Master
Ching Hai's requirement to teach you the Quan Yin method
is your commitment to become a vegetarian for life and to
meditate 2.5 hours each day. (Master Ching Hai books are
listed in the References).
After meditating for some time I noticed, that my life has

become much easier. Most problems, including stress, have
been practically eliminated. I have found that nothing is truly
difficult to understand, you just need to learn to listen to
your higher mind.
I have also found that development of our wisdom is

actually the purpose of our existence. Life is just a lesson. If
we do not learn, it becomes harder, until we do.
====================================================
TRUE HEALING - PRACTICAL

ADVICE
Detoxification
We will discuss only natural detoxification methods here. By

natural I mean methods of assisting and/or enhancing the
natural cleansing mechanisms the body already uses every
day .
Let us consider some of the organs which are responsible

for the excretion of the toxic waste from our body, and see
how we can assist in this process.
Lungs. All our blood passes through the net of blood

vessels in the lungs and is oxygenated. This process provides
oxygen, necessary to the process of extracting energy from
our food. Using this oxygen our body is able to oxygenate
(burn) food as well as toxins. Excretion is achieved by
exhaling carbon dioxide together with other (sometimes
quite aromatic) gases. How can we assist ? Surely lots of
clean fresh air would make a difference. Improved breathing
techniques could also help. According to the teachings of
yoga our breathing should be quite slow and contain four
distinct phases: slow inhaling, a wait period, slow exhaling
and another wait period. For some people it happens so
naturally, that they do not pay attention to it. However it is
possible to acquire bad habits, in which case some breathing
exercises may help. For instructions regarding breathing
====================================================
technique, look up the books "The oxygen breakthrough" or

"Oxygen therapies" listed in References or read a book
about yoga.
Skin. Skin is the largest organ in our body. We tend to

underestimate its function in the metabolism process and in
particular its excretion capacity. When we sweat, glands in
our skin expel toxic waste, which usually does not smell
nice. We should clean the skin from such waste, because it
clogs the skin, reducing its capacity to excrete more toxins.
However, we should be careful which cleaning agents
(solvents !) we use, because the skin also has the ability to
absorb substances into our body. Techniques to accelerate
skin excretion (sweating) are for example the sauna and
moderate exercise. Their roles in the acceleration of the
detoxification processes are described in separate sections
further on in this book.
Bowel. By weight, most of the solid waste leaves our body

here. So any improvement in the rate of detoxification
should definitely start here. Colonic or even a simple enema
can relieve your body from many kilograms of toxic waste,
you should not be attached to at all. For more detail see a
section about the enema later in this book.
Urinary system. Most of the liquid or water soluble waste

leaves our body through the urinary system. How can we
improve here ? Drinking a lot (2-5 litres) of pure water a
day will make a great impact on the fluid exchange
processes in our body, enabling improved flushing of
unwanted waste. After all, our body is 75% water and our
brain is 90% water. Pure water (in contrast to water
====================================================
polluted with chlorine, fluoride pesticides and other nasties)

is necessary to the process of proper fluid exchange.
Accelerating the detoxification process
The natural detoxification processes performed by our body

can be greatly accelerated with your conscious help, thereby
providing the basis for spectacular recovery and healing of
your body.
Notice, that many toxins accumulate in your body over your

entire lifespan, and it may take a considerable amount of
time to purify your body. However, when you actively assist
your body in the detoxification process, using techniques
described in this chapter, you should notice significant health
improvement almost immediately.
Some of the most effective natural detoxification techniques

are described below. Please read the information below with
careful attention, making sure that you understand
everything thoroughly without a doubt. Your complete
understanding is necessary for your own safety and
comfort.
1. Cleaning the bowel.
Colonic or even a simple enema can relieve your body

instantly from many kilograms of toxic waste. Below I
describe a simple technique for performing a natural enema.
====================================================
1. Prepare the equipment for performing the enema. The

best units available are types used in hospitals, with a
large capacity (2-3 litres) gravity tank, flexible hose
and a nozzle to be inserted in the anus. Consult a
friendly nurse if in doubt. Other units (enema syringe,
see Fig.1 below) have a simple hand pump which is
used to pump water from any container into the
flexible hose with a nozzle at the end.
VALVE
PUMP
NOZZLE
Fig.1 Enema syringe (Higginson syringe). Valve is

not necessary (it makes cleaning/drying difficult).
Instead, you can squeeze section 2 of the flexible
hose with your fingers before pressing the pump.
2. Prepare about 5 to 6 litres of water. Use lukewarm

(body temperature) water (preferably pure or filtered)
for performing the enema. Avoid unspecified
chemicals, chlorine, detergents or soap etc. in the
solution. If available, add a few drops (3-5) of 3%
hydrogen peroxide for every litre of water, (equivalent
to 1 drop of 30% of hydrogen peroxide per 2 litres of
water). Be very careful not to exceed the specified
concentration of hydrogen peroxide. Similar
concentrations of hydrogen peroxide occur naturally in
the rain water high in the mountains and in some
====================================================
springs (Lourdes, France). Hydrogen peroxide inside

your bowel breaks down into pure water and pure
oxygen. Extra oxygen is then used to oxidise toxins
directly and serves as a safe antiseptic. Some of the
free oxygen enters the bloodstream right in the bowel,
assisting greatly the surrounding cells in excreting
toxins. Never use any chemicals, soap or detergents
in the water for enema. The reason is simple:
anything you put in will be immediately absorbed into
your bloodstream. For example, if you make enema
with a wine, you will immediately become drunk.
Adding chemicals, soap or detergents to your enema
water makes all procedure useless from the point of
view of the detoxification: you just add more toxins.
3. Insert the nozzle into your anus and let the water flow
in (or pump it in). Try to allow as much water as you
can, without causing any excessive discomfort or pain.
If you feel pain, stop the flow of water immediately.
4. Try to hold the water inside your bowels for at least a

few seconds. It would be best if you could do few
steps, jumps and perhaps a few sit-ups whilst still
holding the water inside you. But do not force
yourself. Do whatever comes easy.
5. Sit on the toilet and let go of the water slowly. Do not

try to accelerate the flow of whatever comes out by
excessive pressure. You may cause yourself
unnecessary discomfort. Do not rush. Let the body
take its time to perform the cleansing. To assist your
intestines in the transportation and excretion of waste,
====================================================
you can gently massage your stomach with your hands.

Wait until all activity in the bowel stops, and you do
not feel any reason to sit on the toilet. Clean yourself
with a tissue.
6. Repeat the sequence of steps 3-5 two or three times,

until clean water comes out from your bowel.
Congratulations. You have just relieved your body
from the extra burden: a few kilograms of toxic waste.
You should find, that you have used most of the water.
The above procedure takes approximately one hour.
2. Fasting
Fasting is the extreme form of diet, in which you do not eat

at all and you drink only pure water. Of course, fasting can
only be observed only for a very limited time. Most effective
fasting programs range from 1 to 6 weeks.
Fasting greatly accelerates purification and the healing

processes in our body, simply because we do not input
anything to the body at all, thereby freeing and unifying all
body resources for the sole purpose of cleansing and
healing. Note, that by taking even small quantities of food
we have to use significant amount of our body resources to
process and excrete it.
Never attempt fasting, without understanding and observing

the method as well as precautions described below.
====================================================
Note, that every ancient civilisation in the past had a

tradition of fasting, at least twice a year. Our wise ancestors
many thousands of years ago knew very well about the
dangers of a poisoned body and incorporated this simple
purification technique into their way of life. Every known
religion has originated from the teachings of enlightened
people, who tried to show others how to live. Of course
fasting was also included in their teachings. Unfortunately,
with time, fasting has become less and less strict, gradually
loosing its original effectiveness and purpose.
Procedure for safe fasting.
Before fasting.
Prepare a supply of pure water. Pure means exactly that.

Note, that tap water usually contains chlorine, fluoride,
heavy metals from pipelines, traces of herbicides, pesticides,
solvents etc. and preferably it should not be used for
drinking at all. Spring water from a safe source is probably
the best. If no spring water is available, collect enough rain
water, preferably in the country, where the air is clean.
Alternatively well filtered water could be used (see the
information about water filtering on page 69)
2 days before fasting
Eat only light food, mostly fruit. No meat, no fish, no eggs.

No alcohol. Drink at least 2 litres of water. Eat breakfast
and lunch only. Skip dinner. Vegetarians could skip this
preparation and go to the next phase.
====================================================
1 day before fasting
Eat only light food, mostly fruit. No meat, no fish, no eggs.

No alcohol. Drink at least 2 litres of water. Eat breakfast
and a light lunch only. Skip dinner.
In the evening make an enema, (see detailed instructions in

this book). This is the single most important step. Never
attempt fasting without making an enema first. The
reason is quite simple. Before fasting, your body expected a
new load of food to digest and absorb every day. When your
intestines are full, and you stop eating, some of the food
waste is absorbed back into your bloodstream. This will
cause extra poisoning, because the body absorbs the toxic
waste, which was prepared for excretion.
Making the enema cleanses the intestine, and the body,

sensing nothing to absorb, enters into a self-purifying mode
of operation.
After the enema go to bed early. Your body is already in a

self-cleansing state and will continue to cleanse itself when
you sleep.
1-st day of fasting
Your mind-body system has been working all night,

preparing the most urgent deposits for disposal. Your bowel
should be full, despite the fact, that you cleansed it
thoroughly only a few hours ago and that you have not
eaten anything that night at all.
====================================================
Go to the toilet and let your bowel empty itself. If you have
difficulties, make a quick "single cycle" enema.
Go to work as usual. Do not eat anything at all. Drink as

much water as you wish. Never let the water bottle out of
your sight. It should be everywhere with you.
You can go to the sauna and spend 3 sessions of 10-15

minutes there, drying the sweat after each session with a
towel. Do not go to a spa, unless the water there is ozonised
and chlorine/fluoride free.
In the evening perform another enema.
2-6 day of fasting
No food. Water only. You should feel great. Your body just
got rid of the huge amount of the most urgent waste deposit
during the previous days. Your natural instincts and healing
have been awakened.
If you feel that lack of food is indeed making you quite

uncomfortable, you can add a teaspoon of natural honey
into your water two or three times a day. Do not add honey
to hot water. Lukewarm water is best.
Go to sauna if you feel like it. Do not do enemas every day,

only when you feel that your bowel is full and your
assistance is required. Do enema also when you feel sick.
Your body tells you that it has some extra toxins ready to
dispose, and some of them are being absorbed back, making
you feel sick. Listen to your body and trust your instincts.
====================================================
Go to work as normal. If you are physically active - do your

jogging, squash or tennis as usual, but watch what your
body is saying. You may have to adjust the intensity of your
exercise.
Note how sharp your mind is, and how easily it is for you to
solve problems. Use this. Study and read books, which you
thought were too difficult for you. Engage in creative
activities. Notice how many ideas spring to your mind.
7-th day of fasting
In my experience, this is the most difficult day. Some people

may experience such difficulties on 4-th or 5-th day of
fasting. Your body enters into a higher level of purification.
Everything which was easy to dispose is already gone. Now
your body is getting ready to expel toxic deposits which are
much more difficult to metabolise, and usually are more
toxic too.
Your best strategy is to perform an enema in the morning

(or in the evening of the previous day) and increase the
intake of water during the day. Depending upon how you
feel, you may have to perform another enema in the evening.
It is not only the quantity of the waste in the bowels that is
now important. The stuff in your intestines is now extremely
toxic, and you want to flush it, thereby minimising the
chance of the secondary absorption. Try to use pure water
to make the enema solution.
====================================================
8-14 day of fasting
No food. Water only. You should feel great. Your body just
got rid of a huge amount of the most urgent waste deposit
during previous days. Your natural instincts and healing
have been awakened.
Go to work as usual.
If you feel that lack of food is indeed making you quite

uncomfortable, you can add a teaspoon of natural honey to
your water two or three times a day. Notice how little is
required to restore complete comfort of your body and
mind.
Use the increased efficiency of your mind to do some useful

creative work. It is not uncommon to write an article or
even a book in just a few days.
Breaking the fast
This is another critical point in fasting. You can ruin most of

your achievement, if you subject your body to a food shock.
Your sub-conscious mind may not believe you the next time
you fast. Without realising it, you may train it to expect a
shock, rather than work spontaneously and purify itself with
maximum efficiency.
Your body is now pure. Your mind developed in many

directions. Treat them both with care and attention.
====================================================
In the first day of breaking the fast,
start by eating small quantities of liquid food. Try to treat

your body as that of a newly born baby.
Eating one spoon of natural yoghurt (no flavours !!!) is a

good start. Include fresh fruit, but chew it very intensely.
Eat very small quantities (baby size), but do so quite
frequently, every hour or two for example. Squeezing fresh
fruit juices and nectars will provide you with an excellent
food. Continue drinking at least 2-3 litres of water. You
may add honey to the (lukewarm) water if you wish.
Some experiences felt on the first day can be quite

memorable. After fasting, you are very sensitive and your
instincts are very sharp. Not only you will find food to taste
differently. To your surprise you may discover some
ordinary food like bread to be more toxic than others
(natural yoghurt for example), especially if you take it as
your first bit of food after fasting. The sensation after
swallowing the first bite of such food can be compared to
the one you experience after having an alcoholic drink. The
major difference is that such a sensation lasts only a few
seconds.
Do not eat anything in the evening. Drink water, with honey

if you like.
In the second day of breaking fast,
Eat little, mostly in a liquid form. Cooked oats, semolina

and other cereals, natural yoghurts are OK. Eat fruits
====================================================
several times a day. Drink at least 2-3 litres of pure water.

Do not eat meat, fish or eggs.
After fasting - maintaining the pure body
Gradually you should introduce a "normal" diet, on which

you could live on for indefinite period of time.
Note, that most of your efforts will be lost if you return to

your old habits. To maintain the body in a healthy and pure
state, you should take care not to poison it again. It is
strongly recommended, that you eat plenty of fresh fruits
and vegetables, avoid meat, fish, eggs and any food
containing extracts, colours and flavours. For more details
see the section about diet later on in this book (page 68).
It is very important to continue drinking at least 2-3 litres of

pure water each day. Remember that our body is 75% water
and all scientists agree that the ageing process is equivalent
to slow dehydration of the cells in our body.
3. Oxygen therapies
Oxygen therapies use oxygen in various forms (ozone for

example) to assist the body in the healing process. Their
indisputable effectiveness comes from the fact, that oxygen
is a key substance used by our body in the detoxification
process. The rate of detoxification can be greatly increased,
if the body has an excess of oxygen available to it. Selected
safe and very effective techniques of oxygen therapy are
listed below. Note, that breathing pure oxygen is NOT listed
as the effective therapy. It is not the quantity of oxygen,
====================================================
which is the most important. Most effective healing

techniques use minute quantities of active atomic oxygen, in
concentrations occurring naturally in spring water and the
air in the mountains.
Enema. This was described in detail in a separate section

earlier on in this book. Adding minute quantities of
hydrogen peroxide to the pure water used for an enema,
delivers small quantities of oxygen directly to excreting
organs, helping them to work better. Never exceed the
concentration of 1 drop of (30%) hydrogen peroxide per 2
litres of water for your enema. Your safety and comfort are
most important. If in doubt, use much less. Do not use
hydrogen peroxide sold in pharmacies for external use only.
It contains so called "stabilisers" which may be toxic. Use
only "analytical" or "food" grade hydrogen peroxide.
Bath. The skin is the largest organ of your body. Soaking it

in diluted hydrogen peroxide is very beneficial to your body.
Minute amounts of pure atomic oxygen are delivered
simultaneously everywhere around your body, greatly
stimulating the detoxification process. You can go to
Lourdes mineral springs in France for a bath, or you can
simply prepare a bath at home, by adding 20-50 millilitres of
30% hydrogen peroxide to the entire water volume (100
litres). It would be best to use filtered or rain water with no
chlorine and other chemicals. If you have a pool, you can
replace the chlorine water treatment by the ozone water
treatment system. Ozone (or UV) water treatment is
borrowing yet another example from nature. Ozone,
produced naturally from oxygen by UV rays in the
atmosphere, reacts with the moisture in clouds, producing
====================================================
pure and healthy rain. Having the ozone treated water in

your pool you can swim in it and drink the water from it
too.
Oral intake. It has been demonstrated (see Oxygen

Therapies by Ed McCabe listed in the References), that
taking diluted hydrogen peroxide orally also is beneficial to
our health. The most controversial issue is the
concentration. In my opinion we should not exceed by much
the concentrations which occur naturally in the rain water
high in the mountains or in the water from natural mineral
springs. Another good gauge is taste. The taste of hydrogen
peroxide is extremely unpleasant and we are quite sensitive
to it. So, if you cannot feel discomfort drinking the solution,
the concentration is most likely safe. Again, do not use
hydrogen peroxide sold in pharmacies for external use only,
as it contains so called "stabilisers" which may be toxic. Use
only "analytical" or "food" grade hydrogen peroxide.
Ozone treatment. Ozone (03) is a very active form of

oxygen. It exists naturally in the atmosphere - it is created
from molecular oxygen (02) by the UV rays from the sun.
Ozone is the essential ingredient of fresh air. Ozone is
unstable: it breaks down into oxygen after only a few
minutes at room temperature (25 deg C), but its supplies are
continuously updated using the UV energy from the sun.
High in the mountains there is a lot of ozone in the air. We
can create ozone in our home, by yet again imitating the
ways of nature: using a quartz lamp to generate UV rays.
Because ozone is so active, it neutralises (by oxidisation) all
odours very effectively. Breathing air, with the
concentration of ozone similar to that in the mountains, is
====================================================
quite beneficial. Be careful not to exceed natural

concentrations of ozone in the air you breathe. Your body
will give you a warning if you are doing so: dryness of the
throat and/or discomfort in your lungs. Do not ignore it.
Do not ever breathe ozone produced using a high voltage

arc. Such ozone is initially very hot and it is so active, that it
reacts with the nitrogen in the arc plasma, creating nitrogen
oxides, which are quite toxic. The air around a high voltage
arc contains not only ozone, but also nitrogen oxides, which
are dangerous.
"Cold" ozone, generated at low room temperature by an UV

quartz lamp is safe. Such "cold" ozone is naturally produced
in the atmosphere by the activity of the sun and is an
essential ingredient of fresh air.
For more details consult the book "Oxygen therapies" by Ed

McCabe listed in the References. It is based on several
thousands scientific articles from medical journals.
4. Exercise
Moderate exercise can significantly accelerate the natural

detoxification of the body, by improving the circulation of
body fluids, increasing the intake of oxygen to our body,
speeding the rate of metabolism and increasing the excretion
rate through increased sweating. This is exactly why people
feel great after undergoing such exercise. They purify their
bodies and they all notice, that their minds instantly become
sharper.
====================================================
I would like to stress the word moderate here. If the

intensity of the exercise is excessive, not only such exercise
is not beneficial, but may be even harmful. If you are
"loosing your breath" for example, it is a sign that the body
has entered an anaerobic (low oxygen) emergency mode of
operation and it is a fair warning from your body that you
should slow down.
One method of assessing the right level of physical activity

for you is to observe your pulse rate. If it exceeds 90-100 -
you should slow down. Another good gauge is this: if you
feel comfortable continuing the exercise (jogging, walking,
skating, roller skating, tennis etc.) over long periods of time,
this level of activity is right for you. Note, that with training
you can increase the intensity of exercise, but it is not
necessary. After exercising at the right intensity you should
not feel tired. On the contrary, you should be more energetic
and, most importantly, have clearer, sharper mind.
Remember, that we should enjoy whatever we do.
For more details, consult "The oxygen breakthrough" by

Hendler, listed in References.
5. Sauna
The sauna is an ancient treatment developed by civilisations

living in cold climates. Because of the cold climate, their
bodies tend not to sweat much, so these cold climate
dwellers invented the sauna to promote improved circulation
of body fluids, speed up metabolism and accelerate
sweating: a great natural purification and detoxification
function of the body.
====================================================
It is best to experience a sauna in short 10-15 minute

sessions, with 5-10 minute "cooling down" intervals,
repeating such a cycle 3-4 times. During the "cooling down"
intervals do not use pool or showers which have chlorinated
water. Ozone treated water, clean river, rain, lake or sea
water is OK. Your skin has been cleansed by the flow of the
sweat and in such a clean state it will absorb the chlorine
from the water into your body. It is best to use a towel to
dry the sweat from your body. Do not allow the sweat to
evaporate, because it contains toxins your body has just
excreted, and you do not want any of them to be re-
absorbed back.
6. Removal of dental amalgams
Dental amalgams, whether gold or silver, contain mercury,

one of the most toxic metals to our body. Having amalgam
fillings, is like having a constant supply of toxic mercury,
released slowly but constantly. (Please see the References
for more evidence and information).
Removal and replacement of amalgam fillings instantly

removes the source of mercury supply, however the
mechanical removal process itself (drilling) can temporarily
increase the concentration of mercury in your body.
When you decide to replace amalgams, make sure that you

are already on the detoxification program and that you tell
your dentist to apply a lot of suction during the removal
process, reducing the concentration of mercury vapours.
====================================================
Note, that it may take a considerable amount of time for

your body to neutralise and excrete the mercury that has
accumulated in your body over many years.
Some unusual effects of detoxification
Your mind-body system remembers every damage you did

to it in the days gone by. If some healing in the past has not
been perfect, because of other emergencies in your body
(and mind), some of the damage remains unrepaired.
When you purify your body and mind, resources within your
body become available, enabling repairs which are long
overdue .
The effect of this can be quite amazing. Many people on

various detoxification programs (oxygen therapies, fasting)
observe symptoms of their past diseases in quick succession
and in reverse order. Basically, you can expect to re-live
every serious disease you experienced in the past. Don't be
frightened. This is healing. Your body is just fixing things
which are long overdue. Symptoms are usually very mild,
and they last only an hour or two. Many active people do
not even notice such symptoms, because they are so mild.
I would like to give you just one example drawn from my

own personal experience. At the age of 7 I had a severe ear
infection, which was very painful, took a long time to heal
and doctors injected me with lots of antibiotics. At the age
of 42, during fasting I experienced the symptoms of this
disease, accurate in every minute detail. I was astonished,
====================================================
because the situation was restored so perfectly, that I

remembered not only my feelings from childhood but also
the taste and even the smell of antibiotics I took at that time.
The experience lasted only for a few hours.
Diet - minimising the intake of toxins
We have discovered the ultimate reason for all diseases:

poisoning of our body beyond its capacity to purify itself.
Nearly 100% of such poisoning comes from our diet. We

basically poison ourselves, simply because we do not care
about what we eat.
In view of the above, our diet requires a basic revision.
The wisdom of many civilisations in the past was expressed

in their diet. Two key items in the diet are common for all
civilisations without exception, from ancient India to
modern Georgia :
1. PURE AIR
2. PURE WATER (from the spring)
I have not heard anyone objecting to this. However, the

word to which we should pay special attention is pure.
Unfortunately, the criteria for purity have become quite

arbitrary nowadays. The prevailing doctrine is, that there is a
threshold of pollution in the water, which is acceptable and
safe for humans to consume. Medical Authorities generally
====================================================
accept and recommend the chemical treatment of water,

leaving chlorine and other chemicals in it. Poisons are added
(fluoride), in the name of sterilisation and safety of supply,
despite the fact that their toxicity is beyond doubt, and they
accumulate in our body causing chronic diseases (arthritis).
Municipal water also contains heavy metals from pipes,
pumps etc., traces of herbicides, pesticides and other
chemicals. It is very difficult to obtain information about the
levels of such ingredients in our water from the relevant
authorities. They would prefer that we do not know and
believe that the water is OK.
Do not consume such water. Do not use it for tea, soup on

even in cooking. Use water obtained from natural springs.
Alternatively, filter the municipal water yourself. Do not use
chemical filters. They may initially work, but eventually they
may leave even more chemicals in the water you drink. The
best are multi-stage paper and active carbon filters, with the
final stage that uses a reverse osmosis ceramic membrane.
The process of reverse osmosis imitates the function of a
natural spring: water runs over a stone (ceramic element)
and minute quantities filter slowly through. For home
installation, the rate is quite slow: about half a litre per hour.
There are systems available, which store about 10 litres of
filtered water under light pressure, ready for the immediate
use.
Note, that most of the beverages, including fruit juices from

concentrates, contain municipal tap water. It would be much
better if you squeezed the juice yourself from fresh fruits, or
bought the frozen concentrate and diluted it yourself with
spring or filtered water.
====================================================
Even if you do not plan to change anything else in your diet,

for social, business or other reasons, improve the quality of
the water you drink. Drink at least 2 or 3 litres of it every
day.
The latest research indicates, that it is not only the purity of

water that is important, but also its molecular structure. To
be particular, a 20 molecule liquid crystal water structure,
first predicted by a Nobel Prize laureate Linus Pauling in his
famous book The Hydrogen Bond seems to be very
important. Such structures are formed by a phenomenon
known as "hydrophobic hydration" and cause changes in the
surface tension, heat capacity and other properties of the
water. Water liquid crystals occur naturally in some spring
water high in the mountains, and are also formed in the
water inside living cells. Water impurities practically
eliminate any trace of water liquid crystals. (For more
details, see the article by Flanagans, listed in the
References).
Note, that nearly every civilisation in the past had tales,

related to "living water", which was to be found only in
inaccessible locations high in the mountains. In view of the
current scientific research (Flanagans) it is quite possible,
that such tales were based on real experiences.
Seek fresh air as much as possible. Even if you live in the

city, and you are forced to breathe polluted air, make an
effort to go to the country, forest or at least to a park as
often as possible. Trees and other plants purify the air for us
there. Use an ozone generating lamp to purify the air in your
====================================================
home, if the air outside is worse than inside. You can leave
the lamp on when you are away.
With regard to other ingredients of the diet, again there is

remarkable agreement found in wisdom of many
civilisations. They all agree, that we should eat PURE
FRESH FOOD. Note for example, that "kosher" means
"pure" in Hebrew. (Be careful here: the modern definition of
"kosher" food should be carefully examined, because it most
likely has lost its exact meaning over the centuries, similarly
to fasting in other cultures)
Again, the emphasis should be on purity. The best foods

from such a point of view are fresh fruits and vegetables.
Even if grown in quite polluted environment, fruits
accumulate very little pollutants. They are created from
simple inorganic compounds with the aid of photosynthesis.
Their content is mostly water.
If you do not believe in the purity of the food you buy, grow
it yourself. Instead of growing flowers at home, grow
tomatoes, cucumbers and strawberries or other fruits and
vegetables you favour. Use the technique known today as
"hydroponics", known for centuries, used for example to
create the famous "Gardens of Eden" in the middle of a dry
land, considered to be one of the 10 wonders of the world.
In this technique no soil is used, and the roots of the plant
are washed in an optimal solution of natural mineral salts.
Do not be frightened, if you have to buy these salts in
concentrated form, they will be diluted to imitate natural
concentrations. Hydroponic plants grow 2 to 4 times faster
than similar plants left in the soil, because we care to
====================================================
provide an optimal food supply for them. Automatic, simple

to use hydroponic systems are available today, requiring no
more of your attention than would a fish tank. (See for
example the book by Howard M. Resh listed in References).
Now, we know what is best to eat. The question we can ask

is: what foods are dangerous to eat and why ?
I have already demonstrated the devastating effects of

solvents and other poisons entering our body. No one who
understands the consequences of poisoning should ignore
such warnings.
It is quite clear, that we should avoid foods containing

colours, flavours and other food extracts. Not because of
the extracts themselves, but because of dangerous solvents
used to extract them. These solvents (benzene, various
alcohols etc..) are directly responsible for most of the
"incurable" diseases of 20-th century including cancer, AIDS
and Alzheimer disease, just to mention a few.
Your body has a limited capacity to process solvents and

alcohols. We seem to recover quite well from alcohol
(ethanol) poisoning for example. Note, however, that such
recovery takes time, during which you have the solvent
(alcohol) present in your body, effectively assisting your
parasite friends in their activities.
We should not limit our attention to food. Note, that our

skin can also absorb poisons from the environment. For that
reason, we should also examine all products which come in
contact with our skin like soap, shampoo, toothpaste,
====================================================
cosmetics, perfumes, deodorants, hand creams, make-up,

cleaning agents etc..
As an example, instead of a toothpaste, containing

poisonous fluoride and many plant extracts of unknown
quality, you could use salty water (1/2 glass of water + a
teaspoon of salt). When your body is pure, salty water does
an excellent job. (For more information see articles of
Robert G.Nara, listed in the References).
It may be not possible to avoid poisoning altogether, but

with the knowledge we have acquired, we could greatly
reduce the extent of poisoning, with minimal effort on our
part. Note, that once you have selected a brand of shampoo
for example, you need not to do it again. If you have the
knowledge of how to make safe products, share this
knowledge with others, in the way I am sharing what I know
with you.
Why we should avoid eating meat
We should also avoid eating animal flesh. Comprehensive

analysis of this topic could easily be a subject of a separate
book, so below I give only a summary of the reasons taken
from a single point of view: the poisoning of our body.
• Animals consume large amounts of food, before they

become killed for meat. For example, a cow eats about
30 kg of food each day. By the time it is 3 years old it
has consumed at least 30 tonnes of food. A cow's body
makes every attempt to excrete toxins. As with us
humans, not all toxins become excreted. Those which
====================================================
are deposited around the body are of the worst kind:

everything easy to metabolise would have already been
excreted. As a result, a 100 kg of meat contains the
worst combination of toxins, concentrated from about
30 tonnes of food. Summarising, meat contains
hundreds of times higher concentration of toxins, than
contained in the initial food the animal has eaten.
• Drugs like anabolic steroids, antibiotics, growth

hormones, and other chemicals are added to animal
food to "enhance" the production of meat. Most of
such drugs and chemicals are illegal for human use. I
would bet, that you would not want to try such food.
And yet, resulting animal meat contains hundreds of
times greater concentration of worst toxins than the
initial animal food.
• Animals get sick. You do not know what sicknesses an

animal had developed before it was killed for meat.
The combination of bacteria and parasite activity in a
sick animal produces toxic cocktails you do not want
to hear about. The meat from such animal contains a
full cocktail, because the animal stopped living before
it had a chance to metabolise and excrete any part of it.
• Animals have parasites, living in various stages in

various parts of their bodies. All parasites have a very
complex life cycle comprising many stages. This simply
speaking ensures their survival. Meat of course
contains parasites in various stages, some of which are
very difficult to detect and eliminate, even in the
====================================================
cooking process. You do not want to hear just what

animal parasites are capable of doing to your body.
• Humans have a very long intestinal tract, typical to all

plant eating creatures. All meat eaters have several
times shorter intestines. What does this have to do with
poisoning? Quite a bit. Meat in a long intestine spends
a long time, before it is excreted. Too long. Not only is
it more difficult to digest and more toxic to start with,
but because it spends too much time inside us, it
actually clogs the system and starts to rot. When the
system is even partially constipated, the waste prepared
for excretion is actually absorbed back into the
bloodstream.
I am sure that you agree, that in view of the above, eating

meat is just asking for trouble.
Summarising, we should not eat any food, which is not

optimal from the point of view of the design of our body.
Suppose that you add some water and/or sugar to your car
petrol tank, just because you like it. Clearly the performance
of the car will be severely compromised, and if you keep
adding those ingredients to your petrol, the engine will
eventually stop altogether, requiring a major service. The
car engine has not been designed to run on water and sugar
added to petrol, even in small quantities.
Similarly, if your computer expects 110VAC and you plug it

into 240VAC (I have tried that one) you will hear a loud
====================================================
crack, see a big flash and a cloud of aromatic smoke will

come out to indicate the end of computations.
If you do not provide koala with pure eucalyptus leaves (its

natural food source), no matter how much "medical" and
other attention you give to it, how "nutritious" (in your
opinion) food you provide, it will get sick and die quickly.
Vegetarian cuisine
Discussing benefits of pure vegetarian (vegan) cuisine as

well as recipes is yet again a quite substantial topic and
exceeds the scope of this book. For information about the
vegetarian cuisine please read books by Ch. Lehman or
M.Diamond listed in the References.
Microwaves
Using microwave radiation to cook or heat food changes its

molecular structure. There is a consistent scientific evidence,
that such food is harder to metabolise. We should avoid
microwave cooking if possible.
How much to eat ?
This is also a very important question. The answer is quite

simple : as little as possible to feel active and comfortable.
Note, that eating too much is equivalent to overloading your
body with additional duties, related to the processing and
====================================================
disposal of extra waste. Your mind is engaged too, reducing

your intellectual and spiritual abilities.
During fasting, you will learn, that the feeling of hunger, as

well as the tendency to overeat are typical reactions of a
toxic body. If the body is pure and you try not to poison it
excessively, your body will always tell you when you have
had enough food. Just pay careful attention to what your
body is telling you. That's all. It is easier to receive and
understand such messages, when you eat slowly and chew
your food well.
When should we eat ?
In the mountains of Georgia, where people live well beyond

100 years and even make babies at 100, they have a saying:
"Eat breakfast yourself, share lunch with your friend, and

give dinner to your enemy".
I cannot help admiring the beauty and wisdom of this

ancient proverb. What it says is that we should take food
before the activities of the day, and to not take any food
before going to bed for the whole night. Doing so, we feel
energetic during the day, and we greatly assist our mind-
body system in the night's rest, freeing the resources
necessary for everyday healing, repairs, maintenance, as well
as for spiritual development.
Note, that most people do exactly the opposite: dinner is

their main meal. They all wonder why their health is
deteriorating quickly with age.
====================================================
Tradition
Some may argue, that the diet proposed below is quite

different from the traditional diet we learned from our
parents, friends and neighbours. So many people have
followed "traditional" diet for generations !
Maybe that's exactly why we live on average only 72 years,

most of this time getting sick or expecting disease, and by
the age of 65 or earlier having major health problems.
We simply follow bad habits.
Many people follow their habits and tradition without any

criticism, just because they do not want any change or they
do not want to be different from others.
Sometimes it is quite difficult to find any logic at all. For

example some women, who seem to be quite health
conscious, are ready to put almost anything on their faces
just to look better (?) for a few hours. On the other hand,
they would not even consider giving up their dinners, steaks,
alcohol or perfumes to truly improve their health.
In the ancient literature we can find evidence, that many

thousands of years ago people lived in good health for at
least several hundred years.
Modern science is still looking for reasons why our lifespan

is so short.
====================================================
POLLUTION OF THE ENVIRONMENT

Many species of birds, marsupials, mammals and other
animals on our planet become extinct every year.
The main reason for their extinction is that their organisms

cannot cope with the increasing levels of pollution in their
food and their environment.
Nature gives us a fair warning. If we keep polluting our

planet, it may soon be our turn.
So far into our "civilised evolution" we continue to develop

more and more diseases, allergies etc. and have increasing
difficulty maintaining good health.
However, when we understand the reasons for this, we have

a choice. Rather than waiting for governments and the
industry to do something about it, WE THE CONSUMERS
should make a choice first.
No industry will produce articles consumers do not want.

====================================================
DETOXIFICATION AND ALTERNATIVE

MEDICINE
Now, let us go back to the list of alternative medical
treatments, given earlier in this book. When we read the list
for the first time, the various healing methods appeared to
have nothing in common.
In the process of reading this book we found that the key to

perfect health is detoxification of the body and purification
of the mind.
Looking at the list of alternative medical treatments once

again, it is quite easy to notice, that the various methods of
detoxification of the body and/or purification of the mind
(our thoughts) are actually essential elements of them all.
They form the missing link, that unifies all successful healing
methods, possibly including also those which have not yet
been discovered.
====================================================
HELPING OTHERS
The motto of this book is a wonderful phrase from one of
the public lectures of Master Ching Hai: "We doubt
everything and everybody except our own ignorance".
Have it in mind, when trying to give advice to other people.

They may not want it. Always ask if they need help.
Help only people who ask you for it or explicitly agree that
you help them.
Even then, watch carefully if they listen to what you say. If

they do not listen, it means that they are not yet ready to
listen. Or perhaps you are not yet ready to give them advice.
Instead of trying to explain everything in a few sentences,

give them this book, and suggest that you could perhaps
answer some of their questions after they have read it. You
will save a lot of time as well as avoid exhausting
discussions and arguments.
If, after reading this book, people still miss the point, there
is nothing you can do to help them. They should help
themselves first. Their "bowl" is full. Any new information is
just causing an overflow.
Note, that it may take years or even decades for some

people to understand advice. Some people have to
experience themselves consequences of all their mistakes
before they understand. It is their best lesson.
====================================================
Please notice, that in view of what we learned reading this

book, "curing" other people does not really help them.
If they do not understand that all their diseases are caused

by their own actions and ignorance, they will develop other
diseases later on anyway.
It is clear, that it is much better to explain to them how they

can heal themselves and never get sick again. The only
difficulty in this approach is that they may not want to
understand our advice.
THE BOTTOM LINE

We develop diseases because we are poisoned. Everything
else, no matter how complicated, involving other living
creatures (bacteria, parasites etc.) or not, is just a
consequence.
Deadly poisons are everywhere around us, most of them as

a result of human ("industrial") activity, and we have to
learn how to avoid them, at least in our food.
A poisoned body cannot control the population of various

bacteria and parasites. Activity of parasites in our poisoned
body can completely ruin our health.
We are not only poisoned: we have a clogged digestive

system as well as a constipated mind. There is no room for
coherent new ideas.
====================================================
When we eliminate toxins from our body and obstacles from

our mind, the body HEALS ITSELF, quickly and
effortlessly.
The key to perfect health is therefore elimination of poisons

from the body, purification of the mind and changing our
diet to minimise the intake of poisons.
Purification of our mind (thoughts) can be as important as

physical detoxification, since it is our mind at all levels
which ultimately controls every function of our body.
Natural detoxification techniques include enema, fasting,

exercise, sauna, oxygen therapies etc., combined with the
drinking of a minimum of 2-3 litres of spring water a day.
Removal of dental amalgams is strongly recommended.
The two most important elements of our diet are: pure

water and pure air.
It is not possible to attain and maintain the state of perfect

health without paying great attention to diet and minimising
the intake of poisons into our body.
Studying various diseases and cures for each of them is a

waste of time. Such approach concentrates on symptoms,
disregarding the cause.
Rather then applying a separate remedy to each disease, it is

possible to cure ALL diseases. Normalising weight, curing
cancer, getting rid of allergies, infections, acne, arthritis,
====================================================
tobacco, alcohol and other addictions, stopping and even

partially reversing the ageing process etc., all is possible in
the ONE simple process, described in this book. It is easy
and nearly effortless. Anyone can do it.
There are no miracles. Performing so called "miracles" is

just using the knowledge. You do not need to believe. You
need to know.
Hoping is not enough. We have plenty to learn. (The best

way to learn is to learn to listen to your own higher mind
first).
Curing other people does not really help them. Much better
is to inform them so they could heal themselves.
Warning : the side effect of the restoration of the perfect

health is gaining the access to the unlimited potential of
your mind.
You have a choice.
ACKNOWLEDGMENTS
I make no claim, that I developed anything new. All the
techniques listed in this book are known and proven for
thousands of years.
Modern scientific evidence, summarised in this book to

convince its readers is taken directly from books and articles
published by many talented, dedicated, honest medical
====================================================
practitioners and scientists, who are not afraid of telling the

TRUTH.
In particular, I would like to express my gratitude to Hulda

Regehr Clark, Arthur Baker, Deepak Chopra and Sheldon
Saul Hendler for their wonderful books.
I am grateful to Dr Vagif Sultanov, for his inspiring public

lecture about fasting.
I am also grateful to Ed McCabe, a reporter, for bringing to

the attention of the general public (mine included) oxygen
therapies, against considerable opposition of the medical
establishment and the media.
It would be impossible for me to collect quickly the

scientific evidence I needed without access to the Australian
NEXUS magazine, which has published great articles as
well as summaries and reviews of many interesting and
original books. I salute all those people associated with
NEXUS. You are doing a great job.
I would like to express my gratitude to Nick Haritos, who

corrected the manuscript.
Finally, I would like to thank my dear family and friends for

their constructive criticism, enabling me to answer many
questions, likely to arise in readers' mind. It is to be hoped
that, I have answered most of them in this book.
====================================================
APPENDIX A : Herbal method of

purging parasites
Based on native American Indian and other native people
recipes, published by Hulda Regher Clark (see the
References)
Herbs:
1. black walnut hulls - from the black walnut tree. Use

water based tincture. Use 10-20 drops each time.
2. wormwood - from the Artemisia absynthium shrub. Buy

it for your garden. It has been named for a good reason
long time ago and it is mentioned in many ancient
scripts, including the Bible. Take one dried leaf in a
teaspoon of honey each time.
3. common cloves - from the clove tree. This is a common

spice used in baking. Grind your own fresh cloves (not
stored for a long time). Use a small amount of ground
powder mixed with a fruit juice - a tip of the teaspoon is
enough.
Taken together, these herbs help to eliminate over 100

common parasites in humans.
Black walnut hull and wormwood help to eliminate adult

parasites as well as their various development stages. Cloves
====================================================
eliminates eggs. This is the only known method to eliminate

parasite eggs.
Use the combination of above herbs 3 times a day before

meals for a few days. For more details read books by Hulda
Regher Clark listed in References.
After eliminating parasites, we should take care not to

create favourite conditions for them again. Attention to
detoxification and the diet should be our strategy.
====================================================
REFERENCES
Baker Arthur , M.A., Awakening our self healing body,
Self-Health Care Systems, LA, CA, USA ISBN 1-883989-
25-6, 1993
Ching Hai, The key of immediate enlightenment. Books 1-3,

Published by The Meditation Association in China, PO Box
9, Hsihu, Miaoli Hsien, Taiwan 1991-92.
Davies, Paul , Superforce, Unwin Hyman Ltd, UK, ISBN 0-

04-539006-I, 1984, reprinted 1985, 1986, 1989, 1990
Desmarquet, Michel , Abduction to the 9-th planet, Arafura

Publishing, Melbourne 1993, ISBN 0 -646-15996-8
Deepak Chopra, MD, Quantum Healing - exploring the

frontiers of the mind/body medicine, Bantam Books, 1989,
ISBN 0-533-05368-X, International edition 0-533-17332-4.
Deepak Chopra, MD, Ageless body and Timeless Mind,

Harmony Books, NY, 1993, ISBN 0-517-88212-4
Deepak Chopra, MD, Unconditional Life - mastering the

forces that shape personal reality, Bantam Books 1991,
ISBN 0-533-07609-4, International edition 0-533-18090-8.
Deepak Chopra, MD, Perfect Health - the complete

mind/body guide, Bantam Books 1990, reprinted
1992,1993, UK Edition ISBN 0-553-40324-9, Australian
edition ISBN 1-86359-007-2.
88
====================================================
Diamond M., Fit for Life Cookbook, Bantam Books, 1991
D'Itri P.A., D'Itri F.M., Mercury contamination: A Human

Tragedy, NY, John Wiley & Sons, 1977
Ed McCabe , Oxygen Therapies - a new way of approaching

disease, 1988 Energy Publications, ISBN 0-9620527-0-1
Farrer K.T.H., Fancy eating that! A closer look at food

additives and contamination, Carlton , Vic, Melbourne
University Press, 1983
Flanagan P, Flanagan G.C, Water - a new fountain of youth,

NEXUS (Australia) Vol 2 No 23 , p 23-26, 1994
Hawking Stephen M. , A Brief History of Time, NY,

Bantam Books, 1988
Hay, Louise L. , Love yourself, Heal your life Workbook,

1990 Hay House Inc, ISBN 870845-06-4, Australasian
edition- Specialist Publications 1992, ISBN 0-9588973-7-9.
Howard M. Resh PhD., Hydroponic home food gardens,

Woodbridge Press, Santa Barbara, CA 93160, ISBN 0-
88007-178-8
Hulda Regehr Clark, Ph.D, ND, The cure for all cancers
with 100 case histories, ProMotion Publishing, 1993, San
Diego, California, USA.
89
====================================================
Hulda Regehr Clark, Ph.D, ND, The cure for HIV and
AIDS with 70 case histories, ProMotion Publishing, 1993,
San Diego, California, USA.
Laura Dr. R.S, J.F.Ashton, Dental Amalgam & mercury

poisoning..., NEXUS (Australia) Vol 2 No 8, June-July
1992
Lehman Ch. Passionate - the passion of pure vegetarian

cuisine, CJ&CF Lehman, 4 Quoll Rd, Barabduda, Vic,
Australia ISBN 0-646-15185-1, 3-rd edition 1994
Maharishi Mahesh Yogi, On the Bhagavad-Gita, NY,

Penguin, 1969
Nara, Robert G., D.D.S., Dental health secrets, interview,

NEXUS (Australia) Vol 2 No 20, June-July 1994
Nara, Robert G. D.D.S., "Heal Cavities ... Grow new gums"

PO Box 426, Houghton, MI 49931, USA ph (906) 296
1165
Penfield, Wilder, et.al., The Mystery of the Mind, Princeton,

Princeton University Press, 1975
Sheldon Saul Hendler, MD, PhD, The Oxygen

Breakthrough - 30 Days to an Illness-Free Life, William
Morrow and Company Inc,NY, 1989, ISBN 0-688-08113-4
Shine Betty , Mind Waves, Corgi Books 1994, ISBN 0-552-

13988 X
90
====================================================
INDEX
bath, 62
—A— benzene, 34, 35, 36, 38
beverages, 69
abuse methods, 29
blood purifying organs, 35
abuse of our body, 29
body lotion, 37
acidophilus, 12
bowel, 50, 51
acupuncture, 20
brain, 36, 39
ageing, 33
breaking fast, 60
AIDS, 36, 72
alcohol, 35, 56, 72
—C—
alternative medicine, 20, 80
Alzheimer disease, 36 cancer, 36, 37, 72
amalgam, 39 case histories, 37
amalgams, 66 cereals, 60
anabolic steroids, 74 chemical industry, 10
anaerobic, 65 chemical messenger theory, 16
anger, 45 chewing gum, 38
animal flesh, 73 cleaning agent, 38, 50, 73
antibiotics, 67, 74 clinical case histories, 37
antiseptics, 38 cloves, 86
anxiety, 45 colonic, 50, 51
arthritis, 32, 69 colours, 72
astral bodies, 43 concentration of toxins, 74
Ayurveda, 20 conscious thinking mind, 16
constipation, 75
—B— cosmetics, 37, 73
bacteria, 12
—D—
bacteria cause disease, 15
bacteria invasion, 13 delay in symptoms, 30
bacteria population, 14 dental amalgam, 39
bacteria theory of disease, 12 deodorants, 37
bad hygiene, 30
91
====================================================
detoxification, 40, 49, 51, 61, fluid exchange, 50

67, 80 fluoride, 32, 34, 39, 69
diabetes, 36 food extracts, 72
diet, 32, 68 food shock, 59
disease, 33, 79 forgiveness, 45
reason for, 29 fresh air, 64
DNA, 16, 26 frozen concentrate, 70
drug treatment, 11 fruit juices, 69
drugs, 10, 11, 12, 13, 17, 74 fruits, 60, 71
dust, 30
—G—
—E—
gasoline, 38
eating meat, 73 Georgia, 77
enema, 50, 51, 56, 62 good health, 27
enlightenment, 43 growth hormones, 35, 74
envy, 46
ethanol, 72 —H—
eurytrema, 35
hair spray, 37
evolution, 26
hate, 45
excreting organs, 62
healing, 67
exercise, 64
healing crisis, 33
intensity of, 65
healing process, 25, 26
loosing your breath, 65
health insurance, 9
extracting food additives, 38
health legislation, 24
extracts, 38
heavy metals, 69
eyes, 34
herbal therapies, 20
herbicides, 69
—F—
high voltage arc, 64
fasciolopsis buskii, 34 higher consciousness, 22, 23
fasting, 20, 54 higher mind, 43, 44, 46
fear, 45 higher states of consciousness,
fear of disease, 45 16
fear techniques, 45 honey, 60
fight for survival, 42 human intestinal fluke, 34
fish, 55 hunger, 77
flatworms, 34 hydrogen peroxide, 53, 62, 63
flavours, 38, 72 hydrophobic hydration, 70
====================================================
hydroponic systems, 72 medical statistics, 20

hydroponics, 71 medicine, 9, 16, 19
meditation, 21, 47
—I— mercury, 39, 66
metabolic process, 13
immune system, 36
methanol, 36
intake of toxins, 68
microsurgery, 26
intellectual capacity, 46
microwaves, 76
intelligence, 44
mind, 15, 42
intestinal tract, 75
mind-body medicine, 18
intestines, 12, 53
mind-body system, 21
isopropanol, 38
mineral springs, 21
mistakes, 46
—J—
mouthwash, 37
jealousy, 46 muscles, 26
—K— —N—
koala, 76 natural healing powers, 40
natural spring, 69
—L— nerves, 26
noise, 30
legal system, 23
nucleic acids, 13
lifespan, 78
nutrition and diet, 20
limits to healing, 27
Lourdes, 21, 53, 62
—O—
lungs, 49
oats, 60
—M— optimal tissue, 26
orthodox medicine, 20
make-up, 73
overeating, 30, 31, 77
massage, 20
overweight, 33
meat, 34, 55
oxygen
meat production, 74
atomic oxygen, 62
medical business, 9
ozone, 61
medical doctrine, 11
therapies, 61
medical education, 9, 16, 23
oxygen therapies, 21, 61
Medical Journals, 17
ozone, 61, 63, 71
medical science, 33
breathing, 64
====================================================
fresh air, 64 —R—

generation, 63
radiation, 30, 31
high voltage arc, 64
radionics, 21
making ozone, 64
reason for all diseases, 40
quartz lamp, 63
relaxation, 21
resentment, 45
—P—
reverse osmosis, 69
pain, 25 rubbing alcohol, 38
pancreas, 34, 36
parasite of cattle, 35 —S—
parasites, 34
sauna, 21, 57, 65
perfect healer, 25
secondary absorption, 58
perfumes, 37
self healing, 26
pesticides, 69
semolina, 60
petrol, 38
shampoo, 37
physical activity, 30
shaving creams, 38
poison neutralisation, 40
skin, 50, 62
poisoning, 31
sleep, 30
poisoning of the body, 40
soap, 73
poisoning., 30
solvents, 35, 72
poisons, 34
spiritual development, 43, 45
pollution, 79
spiritual healers, 22
propanol, 38
spiritual healing, 21, 22
propyl alcohol, 35, 37
spiritual methods, 21
prostate, 36
stabilisers, 62
prostatitis, 36
stress and anxiety, 30
pulse rate, 65
subconscious mind, 16, 22
pure mind, 42
super-consciousness, 22
pure oxygen, 61
supernatural, 43
purging parasites, 37, 86
sweat, 50, 66
sweating, 21
—Q—
symbiosis, 14
Quan Yin method, 48
quantum physics, 18 —T—
T-cells, 36
telepathy, 43
====================================================
thoughts, 44 for enema, 62

threshold of pollution, 68 hydrogen peroxide in rain
thymus gland, 34, 36 water, 53
TM, 48 in the body, 61
tolerance, 46 liquid crystals, 70
toluene, 35, 36 living water, 70
toothpaste, 38, 73 molecular structure, 70
toxins, 34, 37 municipal, 39, 69
traditional diet, 78 ozone treated, 63, 66
Transcendental Meditation, 48 pollution threshold, 68
true healing, 49 pure, 50, 55
rain water, 52, 62
—U— reverse osmosis filter, 69
sea water, 66
urinary system, 50
spring water, 55, 62
uterus, 36
supply, 32
UV rays, 62, 63
wood alcohol, 34, 36
wormwood, 86
—V—
wrong diet, 30, 31
vegetables, 61, 71
viruses, 13 —X—
xylene, 35, 36
—W—
walnut, 86 —Y—
water, 61
yoga, 16, 43, 49
chemical filters, 69
yoghurt, 60
filtering, 69
fluoride, 32, 39
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THE JOY OF

Cure yourself forever !

Dr. Tom J. Chalko MSc, DrEngSc, MIEAust

All rights reserved. No part of this publication may be

ISBN : 0 0646 234307

Keywords: health, healing, detoxification, psychology, diet

Master Ching Hai

To my family, friends and teachers

WHAT'S WRONG WITH ORTHODOX MEDICINE ? 9

Bacteria and viruses 12

Modern medicine : a summary 19

THE HUMAN BODY - THE PERFECT HEALER 25

HOW WE DEVELOP DISEASES 29

Diet and its consequences 32

TOXINS IN OUR LIFE 34

Parasites and toxins 34

Where are toxins ? 37

DETOXIFICATION: A CONDITION FOR HEALING

TRUE HEALING - PRACTICAL ADVICE 49

Accelerating the detoxification process 51

Some unusual effects of detoxification 67

Diet - minimising the intake of toxins 68

POLLUTION OF THE ENVIRONMENT 79

DETOXIFICATION AND ALTERNATIVE MEDICINE 80

THE BOTTOM LINE 82

So why do we observe so much suffering around us? Why

Why are there more and more incurable or chronic diseases?

This book attempts to answer the above and many other

This book was written by a scientist (but not in any way a

among us who will sometimes try to take advantage of

The intention of this book is not to criticise anyone, but to

The book was prompted by the increasing number of people

The main message of this book is the following : you are

There are no incurable diseases, only distorted knowledge,

carefully chosen from many books and articles to illustrate

If you intend to use the advice from this book to heal

It is a sad fact, that we do not value our health until we lose

While the advice in this book will be helpful at any stage of

WHAT'S WRONG WITH ORTHODOX

1. Medical Practice and research concentrates on the

2. Medical Practice is BIG business (doctors, hospitals,

3. It is in the best interest of medical business to fight,

4. Medical Education and Research are funded to a large

5. Centralised Medical Authorities (with members

6. People who control the chemical industry - the largest

7. Medical Business educates the population, that the

in the form of a drug. The single most important

8. We are told that we are not in any way responsible for

9. Doctors are paid in accordance with the number of

10. Doctors who successfully cure patients using their own

The above facts suggest the conclusion, that progress in the

It was therefore convenient for medicine to adopt the so-

Bacteria and viruses

Most of us, (including most doctors and medical scientists)

• All bacteria can very quickly change according to their

• Bacteria need food to survive and multiply. No food -

cells). If the organism does not provide the necessary

• Given time, bacteria can learn and adapt themselves to

With regard to viruses, most of the "facts" made available to

The above facts indicate, that ever-present viruses and living

When we are healthy, there is hardly any food for bacteria in

All bacteria are under the strict control of our mind-body

However, when our body becomes damaged, poisoned,