Long Essay On Sports and Games

Sports and games help in stimulating the mental and physical growth of an individual. A
person who regularly gets involved in any kind of sports or games develops better body
strength, a healthy body, and better coordination.

Sports and games help a person in keeping fit and fine. It increases the flow of blood
throughout the body, making the heart stronger. The immunity of one’s body increases
when they play outdoor games or sports. It also helps in keeping the body weight in
check.

Games like Chess and Jenga helps increasing the concentration and thinking level of a
person. Any form of physical sports on games has shown a strong positive influence on
a person’s mental well-being. Participating in common and easy physical activity can
help in reducing stress and anxiety levels and increase self-esteem.

The enhancement of mental and physical development of especially children is

undoubtedly the essential contribution of sports. However, the list of values that a child
might acquire through sports and games are numerous.

Playing out sports or games such as football, cricket, hide and seek, and swimming
helps build a person’s stamina. As these are physical activities, the stamina of an
individual automatically increases.

Games and sports, when played in teams, help children in learning team-spirit. It also
gives them an experience of working and adjusting with different kinds of people in
various situations. Playing sports and games helps individuals develop deep bonds and
friendships which they otherwise may have never formed.

Sports and games can also be a great teacher of time management, giving them the
taste of healthy competition, enabling them to give extra effort. By playing sports,
individuals learn to maintain rules and respect authority.

Sports and games can bring a change to one’s daily routine. It serves as an escape for
many by relieving stress from the body. It gives the mind a boost of enthusiasm and
energy, making one feel happy for the entire day.

Even though sports and games have a lot of advantages, it also has several
disadvantages. If not played carefully, some sports such as basketball, football and
cricket can be dangerous. Proper safety gear must be worn when playing these games.

Sometimes when people exhaust themselves, it can also have an adverse effect on
their body; hence rest is also an integral part.
Sports and games need a lot of dedication and concentration. When one decides to opt
for a particular sport, they must be completed passionate about it. One must give in
their all. When playing, all they must focus on is their game.

Sports and games should be made fun of and should be played by the rules. Playing
sports or playing games together often facilitates emotional bonding and develops a
love for the game.

Therefore, sports and games are necessarily an essential part of one’s life. People
should learn at least one sport or engage in one game in their lifetime. Schools and
colleges must encourage their students to learn things outside the textbook