Cyrus Lem R.

Montes
BASS Politcal Science PE 1
Section BC3

Topic 1.2-1.5

Importance and Objectives of Physical Education

- Physical education is important because it helps develop physical

competence, and enhance a child's social development by exposing them to
winning and losing, they learn collaboration and cooperation. It also aims to
enhance children’s confidence and self esteem.

-Physical education in school is important because it is the most effective and

inclusive means of providing all children with the skills, attitudes, values,
knowledge and understanding which will help them later on in life

- It is important because it can used as a tool recovery from trauma and

conflict. It also encourages attending school regularly.

Objectives of Physical Education

-Physical Education aims to enhance the body’s capacity to do certain tasks

and learn different skills. Through participation in P.E. activities, a person
develops his mental capacities as he discovers ways of improving his
movements.
The informal nature of P.E. activities aims towards opportunities for self-
expression which helps you gain self-confidence, self-control, and
determination. Participation in P.E. activities provides opportunities for the
development of desirable social traits needed for a better life.

3. Accorsing to Aristotle, the body is the temple of soul. Plato said to send all
to the masters of physical training so that our bodies can cater to mind. While
Socrates stated that it is disgraceful to not to grow old and not know the full
potential of our bodies. All their statements lead to the same meaning. Our
bodies are instruments of our minds. One cannot have a healthy mind without
first having a healthy body. All our lives we chase after beauty and the
accomplishment of feeling good. When in fact a happiness can only be felt
after achieving something you worked hard for. Exercising both mind and
brain go hand in hand. Our bodies can achieve anything with the right state of
mind.

The. Benefits of Physical Activity

There are improvements in:
A. Intellectual Capital
1.Impulse control
2.Class performance
3.Retention
4.Alertness
5.Problem solving
6.Task management
Cyrus Lem R. Montes
BASS Politcal Science PE 1
Section BC3
7.Decision-making
8. Cognitive Functions

B. Financial Capital
1.Income
2.Job success
3.Productivity
4.Job performance
5.Morale
6.Commitment
7.Less job turn

C. PhysicalCapital
1.General motor skills
2.Functional fitness
3.Cardio respiratory fitness
4.Muscular strength
5.Adiposity
6.Lipid profile
7.Bone health
8.Joint health
9.Maternal & Infant health
10.Rehabilitation and Recovery
Immune system functions
11.Sleep patterns
12.Diet

D. Social Capital
1. Inclusion & Acceptance
2. Social network
3. Relationship with people
4. Community cohesion
5. Gender equality
6. Social commitment
7. Teamwork & Collaboration
Less juvenile delinquency
8. Safety & Support

E. Individual Capital
1. Activity knowledge & skills
2. Social skills & Life skills
3. Non-cognitive skills
4. Sportsmanship
5. Time management
6.Goal setting
7. Initiative
8. Leadership
9. Honesty, Integrity, Respect, Responsibity
Enthusiasm, *Intrinsic motivation
10. Commitment
Cyrus Lem R. Montes
BASS Politcal Science PE 1
Section BC3
11. Self-discipline
12. Self-control
13. Persistence
14. Assertiveness & Courage

F. Emotional Capital

1. Fun, enjoyment, satisfaction

2. Feeling good
3. Self esteem
4. Self-efficacy
5. Body image
6. motivation for physical activity
7. Mood

Reduction in:
1. Health care costs
2. Absenteeism
3. Presenteeism

Reduction and Prevention of:

1. Metabolic syndrome/type 2 diabetes
2. Overall mortality
3. Cardiovascular disease
4. Hypertension
5. Stroke
6. Colon & breast cancer
7. Lung, endometrial, ovarian cancers
8. Back pain
9.Falls
10. Smoking
11. Teen pregnancy
12. Risky sex
13. Drug use
14. Addiction
15. Suicide
Cyrus Lem R. Montes
BASS Politcal Science PE 1
Section BC3

Summative Activity

Give your own insights on the importance of Physical Education. (1 pt.)

-Physical Education is important simply because it educates us about our

health and factors affecting our health. It teaches us the things we must avoid
and actions we can do to improve our quality of life.

2. Explain the importance of physical development according to the three (3)

Greek Philosophers: Aristotle, Plato, and Socrates. Please write your answer
for each of the Philosopher's thought separately. (1 pt. each and not more than
100 words)

-Aristotle viewed the body as the our soul's container. Our mind is like water,
it takes the shape of the container. In order for the mind to be healthy, our
body must be healthy as well.
Plato implies the significance of training our bodies so that it may be able to
cater to our mind. Our body and mind must work as one in order achieve our
goals. Socrates gave importance to not being a stranger to physical training.
He believes that there is beauty to be found when our bodies reach it's full
potential through exercising.

3. What are the benefits of physical activity to individuals and the society? (1
pt.)

- Exercising regularly helps improve our cardiovascular and respiratory

health. It also promotes mental health and emotional stability. Exercising can
instantly help your mood and social capacity. When we do physical activity
with other individuals, it helps improve our relationships throughout the
community which ultimately leads to happy and healthy members of society.