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Bruce Y.

Ravelo
X-Darwin

Analysis

SCENARIO THOUGHT FEELING BEHAVIOR


Picture 1 I thought that I felt that I will do that
TYPHOON

It’s scary
Picture 2
FLOOD Pray
I can help It’s sad

Picture 3
EARTHQAUKE
I can help It’s terrifying Pray

Picture 4
FIRE
I can help It’s bad Pray

Picture 5
TSUNAMI
I can help It’s sad Pray

Picture 6
PANDEMIC
I can help It’s scary Pray

Picture 7
VOLCANIC ERUPTION
I can help It’s terrifying Pray

Picture 8
REBELLION
I can help It’s bad Pray
Application

NEGATIVE

My life has no I don’t want to take a bath


I am jealous of him/her
meaning everyday

THOUGHT BEHAVIORS
FEELINGS

REFRAME
POSITIVE

BEHAVIORS

My life still has I don’t want to be jealous I like to take a bath


meaning of him/her anymore everyday

THOUGHT FEELINGS BEHAVIORS


Closing

Altruistic

POSITIVE BEHAVIORCompassionate

Caring

Considerate

Impartial
Faithful

POSITIVE FEELING
Happy

Accept yourself, love


POSITIVE
yourself, THOUGHT
and keep moving
forward.

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