#TRUSTMYCOACH Free Week Trial DAY 2

1 ROUND

1. CHAIR 2.GLUTE BRIDGE

 B: 1 MIN  B: 1 MIN
I: 3 MIN I: 2 MIN
A: 5 MIN A: 3 MIN

REST FOR 10 SECONDS

3.FRONTAL V HOLD 4.SUPERMAN

 B: 45 SEC  B: 30 SEC
I: 60 SEC I: 60 SEC
A: 90 SEC A: 90 SEC

5.SIDE PLANK 6.ELBOW PLANK

 B: 45 SEC  B: 45 SEC
I: 60 SEC I: 60 SEC
A: 90 SEC A: 90 SEC

REST FOR 10 SECONDS

7. BASIC PLANK 8.AIRPLANE POSE

 B: 45 SEC  B: 30 SEC
I: 60 SEC I: 60 SEC
A: 90 SEC A: 90 SEC

REST FOR 1 MINUTE

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