3 cups parsley, packed tight; chop fine in food processor 1 medium tomato, chopped ½ to ¾ large cucumber, chopped fine 4 tablespoons fresh mint, chopped fine
6 tablespoons lemon juice
6 tablespoons fine olive oil
salt and pepper
Soak wheat for about 1 hour in cold water. Drain for about ½ hour, then spread out on cookie sheets and let dry for an our until dry and rubbery.
Mix all ingredients together shortly before serving.