Training plan for the next three months (June to August)

Smart goals:

Adv. Tuck planche

Straddle planche
Handstand
Handstand push ups
90 degree holds
Muscle ups
High pull ups
Dragon flags
V sit
Handstand bent arm press
Leg muscle
Full front lever

MONDAY

1. Adv. Tuck planche holds

2. Tuck to adv. Tuck planche
3. High pull ups
4. One leg front lever raises
5. Weighted handstand push ups/ chest to wall handstand push ups
6. Handstand push ups negatives
7. V sit to knee raises
8. Chin ups to pseudo push ups

WEDNESDAY

1. Tuck planche push ups

2. Handstand push ups back to wall
3. Adv. Tuck front lever pull ups
4. Assisted one arm pull ups
5. Dragon flag one leg raises
6. V sit holds
7. Hollow body holds
8. Pseudo push ups
9. Archer push ups to Australian pull ups
FRIDAY

1. Straddle planche lifts with band

2. Muscle ups
3. Frog planche holds
4. High pull ups
5. Tuck push ups
6. Handstand back to wall push ups
7. Pull ups to leg raises

SATURDAY

1. Handstand push ups negatives

2. One leg front lever holds
3. Handstand push ups chest to wall
4. 90 degree pull ups
5. Pseudo push ups to chin ups
6. L sit to knee raises
7. Pull ups to dips