3/1/2013 GOALS < >

START DATE DIET & EXERCISE JOURNAL

7/30/2013 DIETARY ANALYSIS

END DATE
100%

FIBER SUGARS

220.00
50%

CARBS CALORIES
START WEIGHT
0%
MON MON MON SUN SUN SUN SUN SAT SAT SAT SAT FRI FRI FRI

180.00 EXERCISE ANALYSIS

END WEIGHT
400
CALORIES BURNED
350
350 335 325 320 DURATION (MIN)
40 300 285 295 290
270 265
GOAL LOSS
250
205 195
200
175
150
151 150
125
DAYS TO LOSE 100

50

0.26
0
3 13 13 13 3 3 3 13 13 13 3 3 3 13
01 0 0 0 01 01 01 0 0 0 01 01 01 0
LOSS PER DAY 8 /2 9 /2 /2 /2 /2 /2 /2 /2 /2 /2 /2 /2 /2 /2
3/ 3/ 10 11 12 /1
3 14 15 16 17 18 /1
9 20 21
3/ 3/ 3/ 3 3/ 3/ 3/ 3/ 3/ 3 3/ 3/
DIET < >

DIET & EXERCISE JOURNAL

DATE TIME DESCRIPTION CALORIES CARBS SUGARS FIBER NOTES

3/1/2013 07:00:00 AM Coffee 10 10 0 0 Morning coffee

3/1/2013 08:00:00 AM Bagel 10 10 2 10 Light breakfast
3/1/2013 12:00:00 PM Lunch 350 35 12 45 Turkey sandwich
3/1/2013 07:00:00 PM Dinner 575 75 32 95 Tater tot casserole
DIETARY DATA
3/2/2013 07:00:00 AM Coffee 10 10 0 0 Morning coffee
3/2/2013 08:00:00 AM ToastTrack all of your10diet information
10in this table.
2 10 Light breakfast
3/2/2013 12:00:00 PM LunchThe last two weeks
325 will be displayed
40 on the 15 55 Sandwich
dietary analysis chart on the Goals sheet.
3/2/2013 07:00:00 PM Dinner 445 45 45 45 Dinner
3/3/2013 07:00:00 AM Coffee 10 10 0 0 Morning coffee
3/3/2013 08:00:00 AM Bagel 10 10 2 10 Light breakfast
3/3/2013 12:00:00 PM Lunch 50 10 2 2 Salad
3/3/2013 07:00:00 PM Dinner 456 64 32 22 Dinner
3/4/2013 07:00:00 AM Coffee 10 10 5 0 Coffee
3/4/2013 10:00:00 AM Coffee 10 10 5 0 Coffee
3/4/2013 12:15:00 PM Lunch 125 15 0 35 Salad

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EXERCISE < >

DIET & EXERCISE JOURNAL

DATE DURATION (MIN) CALORIES BURNED NOTES

3/5/2013 30 120 Treadmill workout

3/6/2013 60 180 Low impact aerobics
3/7/2013 60 350 Extreme workout
3/8/2013 30 150 Treadmill workout
3/9/2013 25 125 Run
EXERCISE DATA
3/10/2013 20 285 Treadmill workout
3/11/2013 40 Track all of your
205 exercise information in this
Runtable.
3/12/2013 30 The last two335
weeks will be displayed on the
Run
exercise analysis chart on the Goals sheet.
3/13/2013 40 175 Run
3/14/2013 45 325 Treadmill workout
3/15/2013 40 270 Run
3/16/2013 20 295 Treadmill workout
3/17/2013 45 350 Run
3/18/2013 35 320 Run
3/19/2013 40 290 Run
3/20/2013 25 265 Treadmill workout
3/21/2013 20 195 Run

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