Benefits of Jackfruit

a) Good for immune system - High vitamin C and antioxidant content in jackfruit
helps to improves immune system and make it stronger to fight infection.

b) Energy sources - Jackfruit is packed with good carbohydrate which gives energy
boost. The sugar are easy to digest.

c) Better cardiovascular health and regulated blood pressure - This fruit is a source
of potassium. It can help to reduce blood pressure by counteracting the effect of
sodium and reduce the tension in blood vessel wall .

d) Improves digestion - The high fiber content helps to aid bowel movement.

e) Diabetic friendly - Unripe jackfruit has lower glycemic index (GI) than rice and
wheat which mean the blood sugar level will not spike after consuming this fruit.

Benefits of Durian

a) Reduces Blood Pressure - Durian is a rich source of potassium, When an

adequate amount of potassium is present, the blood vessels can relax, reducing
the stress on the cardiovascular system and the chances of developing conditions
like atherosclerosis, heart attacks, and strokes.

b) Anti-aging Properties - The fruit has antioxidant properties stemming from its
vitamin and organic chemical makeup that actively reduce the number of free
radicals in the body.

c) Treats Insomnia - Tryptophan was found to potentially be helpful in alleviating

short-term sleep disorders. Durian fruit also happens to contain this same
somniferous amino acid.

d) Improves Bone Health - Durian is a great source of magnesium, potassium,

manganese, and copper, all of which play an integral role in developing and
sustaining bone strength and durability.

e) Treats Anemia - Durian contains a number of different minerals, including high

levels of folic acid, which is an essential component in the production of red
blood cells (RBC).
Benefits of Lemon

a) Good for heart health - Lemon contains compound named hesperidin and diosmin
which helps to reduce cholesterol. The vitamin C and citrus fiber content also
helps to lower the risks factor of heart disease.

b) Helps to control weight - Solublr pectin fiber expand in stomach, making us

feeling full for longer time.

c) Protection against anemia - Vitamin C and citric acid content aids absorption of
iron which needed for healthy red blood cell.

d) Maintaining healthy complexion - Vitamin C in lemon can plays a vital role in

collagen formation. The vitamin C also fight skin damage according to a study.

e) Lowering risks of stroke - Flavanoids and vitamin C in citrus fruit improved

blood vessel function and helps to reduce ischemic stroke in women.