Insanity Max:30 Challenge Group: Instructions - How To Use This Guide

INSANITY MAX:30™ Challenge Group
Daily Coaching Guide
Instructions – How to Use This Guide
In this guide, you will find shareable social posts, including tips, recipes, videos,* and more, that correspond
to each week of your INSANITY MAX:30™ Challenge Group. These are suggested posts to help you manage your
Group, but feel free to mix them up to suit the needs of your Team.
Take these steps before your Group starts:

1) Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite your participants to
®
download the My Challenge Tracker App. Alternatively, you can set up a private Facebook group.
2) Send out the Participant Guide to the Group.
3) Post week 0 topics to your Group.
NOTE REGARDING LINKS:

This Weekly Coaching Guide contains links to products, tools, and resources on TeamBeachbody.com.
To ensure you receive credit for any sales made through these links, simply append the following text shown
in bold (inserting your OWN Coach repID) to the end of the URL, and paste the link into Facebook.
?referringRepId=[yourID]
Example for Coach with Rep ID of 2422 linking to MAX:30 page:

http://teambeachbody.com/shop/-/shopping/MAX30Base?referringRepId=2422
VIDEOS:
Here is a list of all the weekly videos from Shaun T to motivate and guide your Group through the journey.
They are listed here so you have easy access to the links, but they are also listed in the weekly posts.
Week 1: http://youtu.be/_ZfLcX7xL-c
Week 2: http://youtu.be/wyQIQlBsXmA
Week 3: http://youtu.be/zbbsJMhqiA0
Week 4: http://youtu.be/6ZkOrVTm-Xw
Week 5: http://youtu.be/n7I9Ve8Bcjs
Week 6: http://youtu.be/z1L3WPuwGKI
Week 7: http://youtu.be/hYGhEOf8peQ
Week 8: http://youtu.be/Bwt2sHzl9Xw
*All trainer videos are also available in the Video Library in the Coach Online Office.
Download all images in this Challenge Group Guide:

http://images.beachbody.com/tbb/images/challenge_group_guides/MAX30/assets/assets.zip
1
Prep Week 0 (The Week Before Your Challenge Begins)

WEEK 0
Day of ®
Topic Facebook (Copy and Paste) Images (click link to download)
Week
Day 1 Get Started Welcome, everyone!

Tip
Congratulations! You're on your way to INSANE results in
just 30 minutes a day.
This is our Group's private Facebook page. Throughout our

fitness journey I'll be posting nutrition and workout tips,
Success Stories and inspirational thoughts, quotes, recipes,
and more.
This Facebook page is also a place for you guys to ask

questions, get answers, and connect with each other for the
next 60 days.
This will be a journey, but the best part is that we're all in it
together!
Here's how to get started:

™
Open your INSANITY MAX:30 program and review these
materials:
MAX OUT Guide: provides workout descriptions and

guidance on how to succeed using the program.
Download Now
Nutrition to the MAX: An easy-to-follow meal plan that
shows you how to eat what you love and lose weight.
No Time to Cook Guide: A guide to choosing the healthiest

restaurant, fast food, or frozen meal options when you're
on-the-go.
Day 2 Icebreaker Let's introduce ourselves! We're all in this challenge

together and it's important for us to get to know each other,
support each other, and keep each other accountable
throughout our fitness journey.
You don't need to write a novel—just copy and paste these

7 questions in the comment section with your answers!
1. Name
2. Where do you live?
3. What's your occupation?
®
4. What Shakeology flavor are you drinking?
5. Which part of your body would you like to work on the
most?
6. What do you usually have for breakfast?
7. What made you want to do INSANITY MAX:30?
2
WEEK 0
Day of
Week
Day 3 Schedule Choose your daily workout schedule and block off those
times on your calendar so nothing else can get in your way.
It's going to be hard, but it's only 30 minutes. No excuses!
Remember there are two different calendars that you can

follow—the MAX OUT Calendar and the Ab Maximizer
Calendar. With the Ab Maximizer Calendar, you will
complete additional Ab workouts so that you can get
ridiculous abs—just like Shaun T. If you don't have the Ab
Maximizer DVD package, you can use the Ab Attack:10
DVD and still complete the program.
Which calendar will you be using? Download Now
Day 4 Beachbody Look what you can achieve when you push yourself to the
Challenge® MAX for 60 days! Joe C. lost 25 lbs. and is in the best
Contest shape of his life!
*Results
may vary
Download Now
Day 5 Getting Started Are you all ready to MAX OUT soon?
Tip
Be sure to watch this video of Shaun T explaining how to
MAX OUT. It’s really important!
The first week, you may not be able to get through the first
few minutes without Maxing Out—and that's totally OK. The
goal is to compete with yourself every single day to
increase your MAX OUT time as you go through the
program.
If you can increase your time by 30 seconds each day, you

will be able to complete the entire program by the end and
trust me—that's a big accomplishment!
Be sure to keep your calendar handy to record your MAX

OUT time. That way you can hold yourself accountable and
track your progress.
Also remember that you can always follow the low-impact

modifier at any time.
3
WEEK 0
Day of
Week
Day 6 Beachbody On Some of you may have already done this, but if you
®
Demand haven’t, go find the email Team Beachbody sent you
when you purchased your Challenge Pack and activate
your Premium Team Beachbody Club membership now.
Once you’ve logged in to Club, you’ll have access to
Beachbody On Demand, where you’ll be able to instantly
access INSANITY MAX:30’s fitness videos, nutrition guide,
and support documents!
Download Now
Day 7 "Before" Log on to BeachbodyChallenge.com and sign up to take

Pictures, The Challenge. At the end of our 60 days, you will get a
Measurements, FREE #IMAXEDOUT T-shirt and have a chance to win
®
and cash and prizes! Beachbody gives away more than $1
Beachbody million USD per year!
Challenge
Contest To enter, take your "before" pictures and measurements,
and record them. You'll be amazed by your INSANE results
in the end! Here is a video for tips on how to take your
photos to emphasize your incredible transformation.
http://www.teambeachbody.com/showcase/-
/bcp/85185579001/1?referringRepId=1
Download Now
4
Week 1
Monday: Cardio Challenge
Tuesday: Tabata Power
Wednesday: Sweat Intervals
Thursday: Tabata Power
Friday: Friday Fight: Round 1
Saturday: Rest or Pulse
Sunday: No Workout
WEEK 1
Day of
Week
Day 1 Shaun T Be sure to write down your MAX OUT time. Think of each
Trainer Tip workout as a Fit Test to monitor your progress each week.
Video
Take a look at Shaun T's message for you for Week 1!
http://youtu.be/_ZfLcX7xL-c
Day 2 Nutrition You gotta eat clean if you want to achieve your goals.
Clear the cupboards, pantry, and fridge of all unhealthy
foods. If it's not aligned with your goals, toss it—or better
yet, give it to your local food bank. Now is the time to go
shopping for foods that will help you MAX OUT your
nutrition!
Download Now
Day 3 Fitness Tip Be sure to follow Shaun T's instructions on how to maintain
proper form during the workouts to avoid injury.
Remember, even Shaun T will Max Out during these

workouts. If you find yourself struggling, you can watch the
low-impact modifier in full screen during the workout (just
select "Modifier" on the main menu screen). Trust me,
following the modifier is no walk in the park—you will still
get a great workout and see MAX results.
Click here to watch Shaun T's Tips on Following the

Modifier.
5
WEEK 1
Day of
Week
Day 4 Weekly Have fun with your INSANITY MAX:30 Calendar and write
Motivation down your MAX OUT time each day as you go through the
program. Seeing your improvement will motivate you—and
others—to push to your personal MAX during each
workout!
Download Now
Day 5 Check-In Your first Friday Fight was intense, wasn't it? Did you win
the fight?
What move was the most challenging for you? What move
was the most fun?
You should be proud of yourself for getting you through the

first week!
Download Now
6
Day 6 Weekly Are you feeling any digestive discomfort since starting
Shakeology Shakeology?
Tip Try using ½ scoop, twice daily—then slowly work up to 1
full scoop per serving.
OR
Are you having trouble "going"?

Make sure you drink lots of water. Plus, consider adding
avocado, raw nuts, olives, or flaxseeds to your diet to
provide healthy fats and fiber. They'll help keep things
Download Now
moving!
And stick with it! A survey from May 2013 shows that if you
drink Shakeology every day, your digestion and regularity
may improve.
Download Now
WEEK 1
Day of
Week
Day 7 Motivation Need some help getting motivated for next week? Watch
this chat with Shaun T where he shares his tips for getting
started with a fitness program and how to motivate yourself
to achieve your goals. Check it out!
http://www.beachbody.com/beachbodyblog/weight-
loss/motivation/live-chat-shaun-t
7
Week 2
Tuesday: Tabata Power
Thursday: Tabata Power
Sunday: No Workout
WEEK 2
Day of
Week
Day 1 Shaun T Watch what Shaun T has to say as we start Week 2!

Trainer Tip http://youtu.be/wyQIQlBsXmA
Video
Have you been reading your Nutrition to the MAX Guide
and No Time to Cook Guide?
8
Day 2 Nutrition Tip How was your first weekend following the Nutrition to the
MAX guide? Did you stay on track? Remember if you're
going out with friends, you can always use the No Time to
Cook Guide to order healthy and delicious meals.
Also, try and keep this in mind next time you're grocery
shopping or looking for something to eat:
Eat Less CRAP:

Carbonated drinks
Refined sugar
Artificial sweeteners and sugars
Processed foods
Eat More FOOD:

Fruits and veggies
Organic lean proteins Download Now
Omega-3 fatty acids
Drink water
WEEK 2
Day of
Week
9
Day 3 Weekly Fitness There are a lot of push-ups during these workouts!
Tip Always remember that it's okay to do a modified version.
What's most important is maintaining proper form.
Here are 3 tips on how to do the perfect push-up

(sometimes it helps to practice in front of a mirror to make
sure you're properly aligned):
1. Get into plank position and make sure your hands are
positioned slightly wider than your shoulders. Tighten
your core.
2. Lower your body until your chest almost touches the

floor, tucking your elbows in as you do. When you're at
the bottom, your arms should be at a 45-degree angle.
3. Keep your back flat and do not let your back or hips
sag. If you can't do a push-up on your toes yet, don't give
up! Do them on your knees with your toes pointed up and
you'll still get a great workout. Download Now
You guys are killing it! I am so impressed with you. I know

Day 4 it's hard, but every workout you do, every time you
monitor your nutrition and portions you're getting closer to
achieving your MAX results!
Click here if you don't have the portion-control

containers—they're a great way to keep your eating on
track.
US Store:
http://teambeachbody.com/shop//shopping/BBPrtnFixCont
Canada Store:
http://teambeachbody.com/shop//shopping/BBPrtnFixContCA
(Add Coach repID to the end)
Download Now
WEEK 2
10
Day of
Week
Day 5 Check-In Today is your second round of Friday Fight: Round 1. I

know this workout is NOT easy! A big part of INSANITY
MAX:30 is the mental challenge of pushing past your
MAX Out time each day and not quitting. Who is ready to
increase their MAX Out time this week? Post in the
comments how much further you were able to push
yourself today.
Download Now
Day 6 Cross-Selling It's Week 2, and soreness may be setting in. You might
be tempted to skip a workout because you're feeling "so
Opportunity sore." Exercise actually increases circulation, which in
turn speeds healing. So keep going and make sure to get
your 8 hours of sleep each night to help your body rest
and recover.
You can also check out Results and Recovery Formula®.

Results and Recovery Formula will help provide you with
the vital nutrients you need to bounce back from your
workout. And the delicious, smooth orange flavor makes it
the perfect postworkout reward!
Ask me how you can get it.
Optional link to TBB Shop:
US Store:
http://www.teambeachbody.com/shop//shopping/P90XRRFTub
Canada Store:
http://teambeachbody.com/shop//shopping/P90XRRFTubCA" Download Now
WEEK 2
) Images
11
WEEK 2
Day of
Week
Day 7 Weekly Today is your rest day, so don't work out hard and let your
Shakeology Tip muscles recover! Try and do some stretching or go
outside and get some fresh air. You can even take your
Shakeology® with you! Here is a delicious Shakeology
recipe to enjoy today:
Greek Strawberry-Banana
1 serving Strawberry Shakeology

1 cup water
½ cup nonfat plain Greek yogurt
½ medium banana, cut into chunks
For the best taste experience, use a blender and add ice.
The more ice, the thicker it gets. Feel free to use any kind
of milk or milk substitute (almond, rice, or coconut milk)—
the more milk, the creamier it gets! Enjoy! Download Now
Calories: 243
Week 3
12
Daily Coaching Guide Tuesday: Tabata Strength
Thursday: Tabata Strength
Sunday: No Workout
WEEK 3
Day of
Week
Day 1 Shaun T Check out this video from Shaun T:
Trainer Tip http://youtu.be/zbbsJMhqiA0
Video
What are your goals for this journey?
Day 2 Weekly Challenge of the day!

Motivation
Complete this and comment below. Before we started this
challenge I felt (1) ______________________. This week I
am really proud of myself for
________________________(2). I promise myself that
this weekend I will _____________________(3). Next
Download Now
week I am going to ___________________________ (4).
Day 3 Motivation Need some extra motivation? If you listen at the very
beginning of every INSANITY MAX:30 workout, when the
disclaimers are moving across the screen, you can hear
Shaun T motivating the cast before the workout.
How do you motivate yourself each day? Please share with

the Group.
Download Now
Day 4 Weekly This recipe is oh-so-simple, yet oh-so-tasty! Try it and let
Shakelogy Tip me know what you think.
Recipe: Carl Daikeler Vegan Special:
1 serving Chocolate Vegan Shakeology

1 cup water
1 medium banana
1 Tbsp. all-natural peanut butter
For the best taste experience, use a blender and add ice.
The more ice, the thicker it gets. Enjoy!
Calories: 370 Download Now
13
WEEK 3
Day of
Week
Day 5 Nutrition Tip Hydration, hydration, hydration! Water helps curb hunger.
Shaun T suggests drinking half your body weight in ounces
of water each day. Not only will water keep you hydrated
and quench your thirst, it will help you feel full.
Have you been using the Water Bar in the Nutrition to the
MAX Guide? Post your favorite way to spice up your water!
Download Now
Day 6 Fitness Tip Are you doing your "Pulse" workout? This workout will help
your muscles to recover more quickly and get ready for the
next week ahead. I highly encourage all of you
to complete this workout—your body will thank you
next week.
*Results
Download
may vary Now
Day 7 Success Story We've made it through another week! Do you know that if
you keep up the hard work and push to the MAX during
every workout, you can get incredible results just like
Marques B.? He lost 30 lbs. and looks completely
chiseled now!
Download Now
Week 4
Tuesday: Tabata Strength
14
Daily Coaching Guide Wednesday: Sweat Intervals
Thursday: Tabata Strength
Sunday: No Workout
WEEK 4
Day of
Week
Day 1 Shaun T Check out this week's video from Shaun T:
Trainer Tip http://youtu.be/6ZkOrVTm-Xw
Video
Can you believe we have already made it to Week 4? How
is everyone feeling?
Day 2 Nutrition How has MAX Out Nutrition been working for you? Has it
helped you identify your unhealthy habits?
Here's a tip for making fast meals during the week:

Try and make large amount of grains (quinoa and brown
rice), protein, and veggies and pair them with your favorite
seasonings—ahead of time! Then you can measure out
perfectly balanced meals throughout the week.
Download Now
Day 3 Weekly Fitness I know it's tempting to jump right from your 30-minute
Tip workout back into your busy life, but it's important to cool
down properly. Be sure to take the extra couple of minutes
to cool down with Shaun T and the cast after the workout.
Download Now
Day 4 Fitness Tip How are you finding your Tabata drills? For those of you
who don't know, Tabata workouts typically involve a
combination of intense exercise followed by short rest
periods.
How are you liking the Tabata Power and Tabata Strength
workouts?
Download Now
15
WEEK 4
Day of
Week
Day 5 Weekly Food for thought: If you're drinking Shakeology® daily,
Shakelogy Tip you're getting superfoods every day that health nuts spend
their lives researching about for optimal health! Here's a
really cool ingredient to learn more about:
http://bit.ly/1AdbC4O
Download Now
Day 6 Cross-Selling Time is flying by—you've almost completed Week 4! Treat

Opportunity yourself with some new duds that show off your hard work,
and your favorite fitness brand.
Check out the full line of INSANITY MAX:30 Apparel for

sale on TeamBeachbody.com!
Download Now
Day 7 Rest Day Be sure to use your rest day to do the things you love.
Spend time with family, take a walk, or go see a movie.
You want to keep your life in balance and ensure you're
managing your stress levels.
Download Now
16
Week 5
Monday: MAX OUT Cardio
Tuesday: MAX OUT Power
Wednesday: MAX OUT Sweat
Thursday: MAX OUT Strength
Sunday: No Workout
WEEK 5
Day of
Week
Day 1 Shaun T Congratulations on starting Week 5! The intervals will be
Trainer Tip longer now and the rest times will be shorter—but you can
Video do it!
Check out this week's video from Shaun T:

http://youtu.be/n7I9Ve8Bcjs
Don't forget to record your 30-day measurements and

weight! Is anyone willing to share their results?
Day 2 Nutrition Tip INSANITY MAX:30 is intense—there's no doubt about it.

The question is, how should you fuel up for these intense
workouts, without the risk of feeling sluggish from having
just eaten? Check out this article from Steve Edwards, VP
Fitness and Nutrition at Beachbody, "ASK THE EXPERT:
WHAT SHOULD I EAT BEFORE MY WORKOUT?"
http://www.beachbody.com/beachbodyblog/nutrition/ask-
expert-eat-workout Download Now
Day 3 Fitness Tip These Month 2 workouts are INSANE! For many people, it
feels like you're back at Day One. Here are some tips for
"How to Think Yourself Fit" and overcome any mental
blocks you may have. It will help keep you on track to
meeting your goals!
http://www.beachbody.com/beachbodyblog/fitness/think-fit
Download Now
Day 4 Nutrition Tip What advice from the No Time to Cook Guide have you
found to be most useful? I've noticed myself ordering more
grilled food and avoiding fried.
Download Now
17
WEEK 5
Day of
Week
Day 5 Weekly Apple Oatmeal (Calories: 379)
Shakeology Tip
1 serving Vanilla Shakeology
½ cup unsweetened applesauce
½ cup unsweetened vanilla almond milk
1 packet instant oatmeal
1 tsp. ground cinnamon
Enjoy!
Download Now
Day 6 Success Story Take a look at Brooke G.'s dramatic transformation using
INSANITY MAX:30. She lost 21 lbs.! You will get there
too—keep up the hard work!
*Results
may vary
Download Now
Day 7 Cross-Selling Week 5 is almost done! I know you're feeling sore and
Opportunity tired! It's totally normal and this means you're making
progress. If you need a little help pushing through your
workouts, consider trying Beachbody's E&E Energy and
®
Endurance Formula.
E&E is a powerful preworkout drink that is scientifically
formulated to improve your energy, endurance, strength,
and focus to help you take your workout to the next level.
Ask me how you can get it. Click here to find out more:
http://www.youtube.com/watch?v=TtDpUoAhTB4&feature=
share&list=PLMX5OIfPNFozoH9EENDSeIlFDncDxQ0rw
US Store:
http://TeamBeachbody.com/shop/-/shopping/EandETub Download Now
Canada Store:
http://teambeachbody.com/shop/-/shopping/EandETubCA
(Add Coach repID to end of URL)
18
Week 6
Sunday: No Workout
WEEK 6
Day of
Week
Day 1 Shaun T Take a look at this week's video from Shaun T:
Trainer Tip http://youtu.be/z1L3WPuwGKI
Video
Are you watching your form while doing the workouts?
Make sure that you're taking a break when you need one!
Day 2 Motivation You should be viewing each second that you increase your
MAX OUT time as a milestone to achieving your goal. Just
like when runners pick points in the distance to try and
push past, trying to get past your last MAX OUT time
®
should motivate you to Dig Deeper and push through
the workout.
Download Now
Day 3 Nutrition Tip Did you know that Team Beachbody is a great source for
healthy and tasty recipes? Here is a recipe for a healthy
and delicious grilled pineapple dessert, check it out:
http://www.teambeachbody.com/en_US/eat-smart/recipe/-
/rcp/297647326/all/5/5?_RECIPES_WAR_cmsbasedportlet
_meal=dessert
Download Now
Day 4 Cross-Selling Are you looking to get even more extreme results and look
Opportunity even more fit after INSANITY MAX:30? Consider trying the
INSANITY MAX:30 Ab Maximizer Plan! The program
comes with additional 10- to 15-minute ab workouts to pair
with your INSANITY MAX:30 workouts. Plus you'll get
Shaun T's personal 7-Day Ab Maximizer plan, so you can
be sure that your abs will be poppin' like Shaun T's!
US Store:
http://teambeachbody.com/shop/-/shopping/MAX30AbMax
Canada Store:
http://teambeachbody.com/shop//shopping/MAX30AbMax
Download Now
CA
(Add Coach repID)
19
WEEK 6
Day of
Week
Day 5 Weekly Shakeology® isn't just for shakes. Try these delicious
Shakeology Tip Vanilla Energy Balls:
http://www.shakeology.com/blogs/2014/09/12/shakeology-
treats-vanilla-energy-balls
Only 80 calories per serving
Download Now
Day 6 Fitness Tip Are there small behavioral changes that you could easily
make to be healthier? Check out "15 Small Changes to
See Big Results."
What simple changes can you make to be healthier?

http://www.beachbody.com/beachbodyblog/nutrition/make-
15-small-changes-see-big-results
Download Now
Day 7 Rest Day I hope that you're tracking your MAX OUT time during
every workout. Anyone want to share his/her
improvement so far?
Download Now
20
Week 7
Sunday: No Workout
WEEK 7
Day of
Week
Trainer Tip http://youtu.be/hYGhEOf8peQ
Video
Congrats on making it to Week 7 of this journey!
Day 2 Motivation Are you getting in your "me time" every day? That's what
your 30-minute workouts are for! Every time you Push Play
you're doing something that's just for you. And it doesn't
hurt that you're boosting your metabolism, losing weight,
and building a strong, lean body while you're at it.
Why do you work out?
Download Now
Day 3 Weekly You've been working extremely hard—and we're almost

Motivation there! You're going to feel like a fitness god when this
is over!
Download Now
Day 4 Nutrition Tip What's your favorite INSANITY MAX:30 recipe so far?
I LOVE the Mediterranean White Fish!
Download Now
21
WEEK 7
Day of
Week
Day 5 Weekly Did you know that Shakeology® is clinically proven to help
Shakeology Tip you lose weight and stay healthy, when consumed daily?
Have you been consistently getting Your Daily Dose of
®
Dense Nutrition ?
Learn more about the benefits from the study here:
http://www.shakeology.com/blogs/2014/07/03/shakeology-
now-clinically-proven/
Download Now
Day 6 Check-In Don't beat yourself up if you miss a day (or two) of
exercise. Life can be unpredictable. Just make a
commitment to yourself to get back to your daily workouts
as soon as you can.
Download Now
Day 7 Cross-Selling If you're wondering what you should do after you finish
Opportunity INSANITY MAX:30, have you thought about trying the
®
original INSANITY ?
In comes with 10 workouts (approx. 40 minutes each)

packed with cardio and plyometric drills with intervals of
strength, power, resistance, and core training. Like
MAX:30 no equipment or weights are needed. And you'll
get even more INSANE results in just 60 days.
Click here to find out more
US Store: Download Now

http://teambeachbody.com/shop/-/shopping/insanity
Canada Store:
http://teambeachbody.com/shop/-/shopping/InsanityCA
22
Week 8
Sunday: No Workout
WEEK 8
Day of
Week
Trainer Tip http://youtu.be/Bwt2sHzl9Xw
Video
Congratulations! Are you ready to get your hard-earned
#IMAXEDOUT T-shirt at the end of the week?
Day 2 Weekly Believe in yourself. My #1 tip is not an exercise or nutrition

Motivation tip. It's simply to believe in yourself and your ability to
overcome whatever physical, mental, and emotional
challenges you face. If you believe in yourself first, the
rest will follow.
Download Now
Day 3 Weekly You CAN keep the weight off!

Shakeology Tip Studies show that people who eat breakfast every day are
less likely to regain the weight they recently lost. And by
eating a protein-rich breakfast (like Shakeology®), you'll
feel full longer, plus you won't have the urge to snack
throughout the day.
Download Now
Day 4 Be A Coach We're almost finished with Week 8! Are people

commenting on your results and asking how you did it? Are
you interested in helping others become healthier
and hosting your own Challenge Groups?
Download Now
23
WEEK 8
Day of
Week
Day 5 Weekly It's one of our last INSANITY MAX:30 workouts together,
Motivation and I want to see you SWEAT! Post a postworkout selfie
after you finish Friday Fight: Round 2. I want to see you as
a sweaty mess!
Day 6 Check-In 5, 4, 3, 2, MAX OUT! I encourage all of you to do the final

Cardio Challenge, so you can truly see how far you have
come! How has your life changed through this experience?
Did you #FindYourMAX?
Download Now
Day 7 Rest Day Congrats on completing INSANITY MAX:30!
Remember to log in to BeachbodyChallengeContest.com

for a chance to win cash and prizes and to get your FREE
INSANITY MAX:30 T-shirt. I've enjoyed going through this
journey with you and I hope that this is just the beginning
of a healthier you!
Download Now
24

Insanity Max:30 Challenge Group: Instructions - How To Use This Guide

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Insanity Max:30 Challenge Group: Instructions - How To Use This Guide

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INSANITY MAX:30™ Challenge Group

Daily Coaching Guide

Instructions – How to Use This Guide

Take these steps before your Group starts:

NOTE REGARDING LINKS:

Example for Coach with Rep ID of 2422 linking to MAX:30 page:

Download all images in this Challenge Group Guide:

Prep Week 0 (The Week Before Your Challenge Begins)

Day 1 Get Started Welcome, everyone!

This is our Group's private Facebook page. Throughout our

This Facebook page is also a place for you guys to ask

Here's how to get started:

MAX OUT Guide: provides workout descriptions and

No Time to Cook Guide: A guide to choosing the healthiest

Day 2 Icebreaker Let's introduce ourselves! We're all in this challenge

You don't need to write a novel—just copy and paste these

Remember there are two different calendars that you can

Which calendar will you be using? Download Now

If you can increase your time by 30 seconds each day, you

Be sure to keep your calendar handy to record your MAX

Also remember that you can always follow the low-impact

Day 7 "Before" Log on to BeachbodyChallenge.com and sign up to take

Remember, even Shaun T will Max Out during these

Click here to watch Shaun T's Tips on Following the

You should be proud of yourself for getting you through the

Are you having trouble "going"?

Day 1 Shaun T Watch what Shaun T has to say as we start Week 2!

Eat Less CRAP:

Eat More FOOD:

Here are 3 tips on how to do the perfect push-up

2. Lower your body until your chest almost touches the

You guys are killing it! I am so impressed with you. I know

Click here if you don't have the portion-control

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Day 5 Check-In Today is your second round of Friday Fight: Round 1. I

You can also check out Results and Recovery Formula®.

Ask me how you can get it.

Optional link to TBB Shop:

1 serving Strawberry Shakeology

Day 2 Weekly Challenge of the day!

How do you motivate yourself each day? Please share with

Recipe: Carl Daikeler Vegan Special:

1 serving Chocolate Vegan Shakeology

Calories: 370 Download Now

Here's a tip for making fast meals during the week:

Day 6 Cross-Selling Time is flying by—you've almost completed Week 4! Treat

Check out the full line of INSANITY MAX:30 Apparel for

Check out this week's video from Shaun T:

Don't forget to record your 30-day measurements and

Day 2 Nutrition Tip INSANITY MAX:30 is intense—there's no doubt about it.

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Only 80 calories per serving

What simple changes can you make to be healthier?

Why do you work out?

Day 3 Weekly You've been working extremely hard—and we're almost

Learn more about the benefits from the study here:

In comes with 10 workouts (approx. 40 minutes each)

Click here to find out more

US Store: Download Now

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Day 2 Weekly Believe in yourself. My #1 tip is not an exercise or nutrition

Day 3 Weekly You CAN keep the weight off!

Day 4 Be A Coach We're almost finished with Week 8! Are people