20 Cheat Sheets For When You'Re Trying To Eat A Little Healthier

3/18/2017 20CheatSheetsForWhenYou'reTryingToEatALittleHealthier
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20 Cheat Sheets For When You're Trying To Eat A Little Healthier

Eating like a ~healthy person~ has never been easier.
Posted on March 17, 2017, at 5:46 p.m.
Sally Tamarkin
BuzzFeed News Reporter
1. For when you're nally ready to give this whole meal prep thing a try.
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mealpreponfleek.com / Via mealpreponfleek.com
Basically just mix and match your way to healthy meals you can take on the go.
2. For a post-workout protein x that comes with a bonus caffeine x.
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Listotic / Via listotic.com
Your coffee needs should never get in the way of your protein needs, and vice versa.
3. For when you want to make some ~mindful~ decisions about what you eat and when.
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Body Mind Soul / Via bodminsou.com

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Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's
trying to put some more thought and planning into the way they eat throughout the day.
4. For coming up with quick ideas for a healthy lunch to pack.
Lexi's Clean Kitchen / Via lexiscleankitchen.com
Another opportunity to mix and match items from each category. And voil: a healthy, filling lunch to
bring to work.
5. For when being a little more ~regular~ couldn't hurt.

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The Little Pine / Via thelittlepine.com
In addition to helping move things through (and out of) your body, fiber also helps keep you full and
slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough
of it for a bunch of reasons. And it's best to get your fiber from whole food sources.
6. For making salads that don't suck.
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Body Mind Soul / Via bodminsou.com
Down with sad, boring salads!
7. And for making your own salad dressings that are healthy and delicious.
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Cooksmarts / Via cooksmarts.com
Down, also, with bottled dressing!
8. For when you want to remember which fats are the heart-healthy ones.
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The Little Pine / Via thelittlepine.com
As BuzzFeed Health has reported, Americans tend to get more than enough saturated fat (the kind of
fat in meat and dairy), but not nearly enough unsaturated fat from fish, nuts, seeds, and other plant-
based sources. Unsaturated fats are really good for your heart, so eating more of them when you can
is a great call.
9. For when you need a go-to high-protein recipe you can throw together super quickly.
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Oh That's Tasty / Via ohthatstasty.com
It's also low-carb (if that's your jam) and the avocado provides heart-healthy fat. So, in conclusion, get
into it.
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10. For breakfast bars that aren't full of sugar and unpronounceable ingredients.
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Neila Ray / Via darebee.com
Just four ingredients, no baking required.
11. For when you need a sweet treat that's also full of healthy stuff.
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Listotic / Via listotic.com
This super easy recipe provides carbs, healthy fats, and some protein, which makes it great as a
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workout snack, as well as a healthier dessert. Share
12. For when you refuse to be fooled by sugar's alter egos.
@natasharae_skinandnutrition / Via instagram.com
Sugar is basically hiding in plain sight all the time.
13. For when you're trying to go a little lower carb but need a game plan.
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Under Armour / Via blog.myfitnesspal.com
Don't eliminate stuff entirely just find some swaps you can live with.
14. For when you want to eat more vegetables but only if they taste good.
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Cooksmarts / Via cooksmarts.com
Apparently vegetables taste a lot better if you prepare them properly.
15. For when you need some non-animal-based ideas for getting more protein.
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Pop Sugar / Via popsugar.com
The sky's the limit when it comes to plant-based protein.
16. For a delicious on-the-go breakfast you prep the night before.
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20 Cheat Sheets For When You'Re Trying To Eat A Little Healthier

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3/18/2017 20CheatSheetsForWhenYou'reTryingToEatALittleHealthier

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

mealpreponfleek.com / Via mealpreponfleek.com

2. For a post-workout protein x that comes with a bonus caffeine x.

Listotic / Via listotic.com

Body Mind Soul / Via bodminsou.com

4. For coming up with quick ideas for a healthy lunch to pack.

Lexi's Clean Kitchen / Via lexiscleankitchen.com

5. For when being a little more ~regular~ couldn't hurt.

The Little Pine / Via thelittlepine.com

6. For making salads that don't suck.

Body Mind Soul / Via bodminsou.com

Down with sad, boring salads!

Cooksmarts / Via cooksmarts.com

Down, also, with bottled dressing!

The Little Pine / Via thelittlepine.com

Oh That's Tasty / Via ohthatstasty.com

Neila Ray / Via darebee.com

Just four ingredients, no baking required.

Listotic / Via listotic.com

12. For when you refuse to be fooled by sugar's alter egos.

@natasharae_skinandnutrition / Via instagram.com

Sugar is basically hiding in plain sight all the time.

Under Armour / Via blog.myfitnesspal.com

Cooksmarts / Via cooksmarts.com

Apparently vegetables taste a lot better if you prepare them properly.

Pop Sugar / Via popsugar.com

The sky's the limit when it comes to plant-based protein.

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