Below is your workbook for section two.

The purpose here is for you to take some time to

deepen your experience and understanding of the material in this section.

You will need:

A notebook or lined paper

Pencil or pen

Timer

Instructions:
• Sit down in a distraction free area with your notebook and a pencil or pen.

• Read the questions below and use them to consider what is true for yourself about that
matter.

• Contemplate for the time specified then write your answers on a blank sheet of paper. (See
the “how to contemplate” section below.)

• Write whatever comes up for you as a result of your contemplative efforts. There are no
wrong answers.

• Note: You don’t have to write an essay, only you need to know what you are talking about.

How to contemplate?
In these exercises contemplation is simply an open investigation. Read the question and then
wonder about it. Keep wondering and open up to experiencing something new or having an
insight about the question you are working on. Stay with it until the timer stops and then write
down whatever you experienced while contemplating. You can add extra time to go deeper as
well as contemplate more than once and still get value. (Remember there are no right answers,
only what you experience.)

If you need a little help empowering your contemplation then watch this video here:
https://youtu.be/wZ_5ZJZZE6A

Contemplation Exercises

1.
Contemplate what is your personal agenda? What do you keep doing in life that is ineffective
and disempowering? (Contemplate for 5 minutes and write what you discover.)

2.
Contemplate times in your life when you just believed something vs when you actually
experienced the matter first hand for yourself? (Contemplate for 5 minutes and write what you
discover.)

3.
What is the difference between believing something vs actually experiencing it for yourself?
(Contemplate for 5 minutes and write what you discover.)

4.
What do you consider are your main obstacles to mastery? (Contemplate for 5 minutes and
write what you discover.)

5.
Consider what your life would look like if you had no obstacles to mastering life? (Contemplate
for 5 minutes and write what you discover.)