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  • Astangyog

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    hrtinubittu
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    The document outlines steps for yoga practice and meditation, including asanas like padmasana and sukhasana, pranayama or breath control, pratyahara or sense withdrawal, dhyana or meditation focusing on different chakras, dharana or concentration on a single object, and samadhi or absorption. It also mentions the benefits of chanting mantras like Gayatri and Navkar, as well as a kesh vardhak or hair growth yoga practice.

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    The document outlines steps for yoga practice and meditation, including asanas like padmasana and sukhasana, pranayama or breath control, pratyahara or sense withdrawal, dhyana or meditation focusing on different chakras, dharana or concentration on a single object, and samadhi or absorption. It also mentions the benefits of chanting mantras like Gayatri and Navkar, as well as a kesh vardhak or hair growth yoga practice.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Astangyog

    Uploaded by

    hrtinubittu
    The document outlines steps for yoga practice and meditation, including asanas like padmasana and sukhasana, pranayama or breath control, pratyahara or sense withdrawal, dhyana or meditation focusing on different chakras, dharana or concentration on a single object, and samadhi or absorption. It also mentions the benefits of chanting mantras like Gayatri and Navkar, as well as a kesh vardhak or hair growth yoga practice.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    1.

    Yam
    a. Karagre vasate laxmi
    2. Niyam
    a. Pooja, Prarthana
    3. Aasana
    a. Yoga (Can do Pragna Yog)
    4. Pranayam
    5. Pratyahar
    a. Satvik Food management
    6. Dhyan
    a. Meditation by Padmasana or Sukhasana and Gyan Mudra (Rekha to Agna Chakra,
    sun color and diya)
    7. Dharana
    a. The mind thinks about one object and avoids other thoughts; awareness of the
    object is still interrupted
    8. Samadhi
    a. Kundalini jagrut thay 7 chakra meditation thi

    (Nadyog Sadhana) very important of shiv damaru and Krishna bansuri

    Gayatri Mantra: 1,20,000 spandan utpan thay

    Navkar Mantra: 60,000 spandan utpan thay

    Kesh vardhak yoga

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