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  • Pull Workout A

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    Reinaldo Ongky
    13 views1 page
    This workout consists of 6 exercises targeting the legs, back, and biceps through 3 sets each of dumbbell front squats, single-arm rows, dumbbell Romanian deadlifts, concentration curls, and hammer curls. Videos are provided for demonstration of proper form for each exercise.

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    This workout consists of 6 exercises targeting the legs, back, and biceps through 3 sets each of dumbbell front squats, single-arm rows, dumbbell Romanian deadlifts, concentration curls, and hammer curls. Videos are provided for demonstration of proper form for each exercise.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Pull Workout A

    Uploaded by

    Reinaldo Ongky
    This workout consists of 6 exercises targeting the legs, back, and biceps through 3 sets each of dumbbell front squats, single-arm rows, dumbbell Romanian deadlifts, concentration curls, and hammer curls. Videos are provided for demonstration of proper form for each exercise.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Pull Workout A

    Dumbbell Front Squat 2x12; 1x12+


    https://www.youtube.com/watch?v=MJao9o7ROs0

    Single Left-Arm Rows 2x12; 1x12+


    https://youtu.be/OojwbTAo9lE?t=17

    Single Right-Arm Rows 2x12; 1x12+


    https://youtu.be/OojwbTAo9lE?t=17

    Dumbbell Romanian Deadlift 2x12; 1x12+


    https://www.youtube.com/watch?v=tH0stBpF7ko

    Concentration Curls Right 2x12; 1x12+


    https://www.youtube.com/watch?v=ebqgIOiYGEY

    Concentration Curls Left 2x12; 1x12+


    https://www.youtube.com/watch?v=ebqgIOiYGEY

    Dumbbell Hammer Curls


    https://www.youtube.com/watch?v=zC3nLlEvin4

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