Tasks before you start your diet

Check your weight early morning after clearing stomach on a bi-weekly basis
Skim through the next week's diet and fill in stuff or items that you currently do not have.

Note it here Kgs

My current weight
My ideal weight (tip: use BMI calculator to know where you should be, aiming for a BMI category

Things you have to know to get the results

1. Follow the diet as per the time intervals. Avoid missing meals, and eat even if not hungry.
2. Sleep on time and avoid midnight snacking. If hungry, have soup/salad.
3. No aerated beverages, junk food, chips, namkeen or outside food should be consumed.
4. Losing weight is a long journey of patience and lifestyle change, not an overnight quick fix.
5. Avoid any heavy exercise this week (yes, you read it right!). Infact, don't exercise if you don't feel like, just focus on your die
6. If any material is unavailable in your area, feel free to message me for a replacement
aiming for a BMI category of 20)

like, just focus on your diet.

Day Meal
Sunday Before Breakfast
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
Monday Before Breakfast
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
Tuesday Before Breakfast
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
Wednesday Before Breakfast
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
Thursday Before Breakfast
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
Friday Before Breakfast
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
Saturday Before Breakfast
Breakfast
Mid Morning Snack
Lunch
Evening Snack
Dinner
Dish
Lemon Water without sugar/salt
Mix fruit Salad(2 Orange, 1 Apple, 1 katori Papaya, Lemon, Black pepper, Jeera powder)
Vegetable Soup and Salad
Cabbage & carrot Sabzi, 1 chapatti
Milk-100 ml, 1 Rusk
Vegetable Soup and Salad, Sabzi, 1 chapatti
Lemon Water without sugar/salt
1 Cauliflower Stuffed jow Roti, Tea
Pumpkin & sweet potato soup, Salad, 1 Apple
1/2 cup cooked rice pulav with peas and curd with cucumber
Tea - half spoon sugar with 1 biscuit
Carrot Sabzi, 1 chapatti
Lemon Water without sugar/salt
1 Boiled Potato with Veggies Sandwich, Tea
1 Orange, Soup, Salad
Soya nutrela( ½ katori) with veggies and 1 Roti
Coconut Water, Murmura- handful
Soup, Salad, Sabzi unlimited
Lemon Water without sugar/salt
Vermicelli with lot of veggies, Tea
Soup, Salad, 1 apple
½ katori Dal with 1 chapatti, ½ katori cucumber onion raita
Rasam, Salad
Mix veg Subzi, 1 scrambled egg with 1 spoon oil.
Lemon Water without sugar/salt
1 Besan chila, Tea
Soup, Salad, 1 Anaar
Palak paneer(250 gms) matar Subzi, 1 Missi roti
Buttermilk-100 ml, Roasted chana, Soup
Soup, Salad and ½ katori Rajma, 1 Roti
Lemon Water without sugar/salt
1 Rawa pizza(2 breadslice), Tea
1 Apple, Carrot & coriander Soup, Salad
Sabzi, 1 chapatti
Milk-100 ml, 1 Biscuit
Sabzi, 1 chapatti,Carrot & coriander Soup, Salad
Lemon Water without sugar/salt
Vegetable Saute Idli (4 pcs)
1 Orange
Yellow Dal with 1 cup brown rice
Tea/Coffee - half spoon sugar with 1 biscuit
Mushroom and Bell Pepper Sabzi + 1 Roti
r, Jeera powder)
Carrot & Coriander Soup
Take 1 chopped onion and 1 garlic
500 gm sliced carrots
1.5 ltr water& boil till 3 whistles come.
Blend the soup adding a squeeze of lemon, grated nutmeg & 1 tsp oregano.

Use hand blender or food processor to blend soup.

Add 1 tsp ground coriander & 3 tbsp chopped fresh coriander on to it. Serve hot !

Vegetable Soup
Slice the following vegetables diagonally
Carrot
Capsicum
Cabbage
Broccoli
Beans
3 mushrooms
Spring onion

Add each chopped vegetable to 1 ltr of boiling water one by one.

Add salt & black pepper & boil for 20 min. till veggies are soft & tender.

Pumpkin Soup
Peel 100 gms pumpkin.
Boil in 1 ltr of water with 1 tomato & a small pc of ginger.
Pressure cook for 3 whistles.
Churn it, sieve it & add salt & pepper as per taste.
You can add ½ tsp readymade mix soup powder for taste.