Professional Documents
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All Swimming Awards
All Swimming Awards
Submerge completely
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Sink, push away from the wall on side and maintain a streamlined
position
Push and glide on the front with arms extended and log roll onto the
back
Push and glide on the back with arms extended and log roll onto the
front
Travel on the front, tuck to rotate around the horizontal axis to return
on the back
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Perform a feet first sculling action for 5m whilst horizontal on the back
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Demonstrate an understanding of preparation for exercise
Sink, push off on side from the wall, glide, kick and rotate into
Backstroke
Sink, push off on side from the wall, glide, kick and rotate into Front
crawl
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*13*566 out of 22 skills ± Max 1 skill from each section
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Swimwear, long sleeved shirt, long sleeved jumper and trousers or skirt
15;51
Enter water of at least full reach depth from the side of the pool by sliding in from
a sitting position
Take up and hold the H.E.L.P position for 5 minutes in water of at least full reach
depth.
Climb out of the water of at least full reach depth without using the steps or rail or
any other assistance.
15;51
Tread water for 2 minutes with 1 arm out of the water (the raised hand to be
above the head throughout, candidates may change arms twi ce)
To participate in a µHUDDLE¶ for 2mins using any floating objct for support with at
least 2 other similarly clothed swimmers, who may be candidates
" Climb out of the water of at least full reach depth without using the steps or rail
60 4
Adult and Child must successfully complete the actions to µSwim a Song¶ numbers:
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Adult and Child must succ essfully complete the actions to µSwim a Song¶ numbers:
Adult and Child must successfully complete the actions to µSwim a Song¶ numbers:
# 6 Down Under
6 Tadpoles Wriggle
6 One, Two, Three
" 6 We Go Swimming
$ 6 Come Swimming
6 Safe from Croc
6 Slide In
6 Windmills
" 6 Sea Creatures
$ 6 Turn & Swim Away
% 6 In the Water
40*Ö8*4*c
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* *
Adult and Child must successfully complete the actions to µSwim a Song¶ numbers:
5 ,*
Adult and Child must successfully complete the actions to µSwim a Song¶ number:
6 Safe Place
59 *
Adult and Child must successfully complete the actions to µSwim a Song¶ number 32
demonstrating a safe exiting procedure
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Each section : be completed without pause and in the order listed
*
To swim 10m followed by a surface dive into water of at least full reach
depth and under water swim for a distance of 5m
To scull head first on the back for 15m, with feet at or near the surface
throughout
)
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Each section : be completed without pause and in the order listed
*
To swim 10m followed by a surface dive into water of at least full reach
depth and under water swim for a distance of 5m
#
To scull head first on the back for 15m, with feet at or near the surface
throughout
)