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SALIVIO, Jeffrey Allen H.

BSN 1-5

SIMPLY BEAUTIFUL SKIN 101:


promoting skin integrity
The skin is the largest organ of our
body, covering 18 square feet and
weighing approximately 12 pounds.
90% WOMEN
Despite positive characteristics, have problems with
their skin
the skin is always susceptible to
and at risk of injury and
breakdown.

The key to skin resiliency is knowing your skin and treating it well

LEANS FUN FACT OISTURI


C

The skin renews


E

EZ
M
itself every 28
days. It
constantly sheds
dead cells,
about 30,000 to
40,000 cells
every minute!
Cleansing helps Moisturizing
remove excess oil, everyday can
makeup, sweat, reduce the chance
dirt and dead skin of developing
cells from your
extreme dryness or
skin.
oiliness.

Sunscreen Proper hydration


minimizes the levels help the skin
to become plump
penetration of UV and improves its
rays into the skin elasticity meaning
and the triggering it's less likely to
of a variety of skin crack and have
disorders irritations and
blemishes
RE
RD

IN
US

N S C REE K W A T

Do's Dont's
Regular exercise Get exposed to too
Get enough much sunlight
sleep (6-8 hrs) Smoke
De-stress Excessively eat
yourself! fried food
Eat a nutritious Rub the skin when
diet drying off

beautiful skin, glow within.


SALIVIO, Jeffrey Allen H. BSN 1-5

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