Expository paragraph

How to overcome
Activate depression Evaluate the
yourself situations

Face the
Learn to relax problems

Develpo your Learn to relax

self-steem

Positive Develop
emotional Set goals
thougths
intelligence

Be more
tolerant
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How to overcome depression.

Depression is a medical condition that needs professional and family support. There
are psychologists who are the right professionals to help you eliminate depression
in your life. They can help you through their clinical sessions and in some cases refer
you to the psychiatrist. Going through a depressive episode is a really difficult
experience, you lose concentration, illusion, desire and starting a new day can
become a true hell. The first step to eliminating the depression is activate yourself,
it is essential for overcome this stage; you can do some activities that make you feel
better for example, practice sport, read a book, do exercise and other activities. Also,
Positive thoughts, identify your negative thoughts and learn to replaces them with
other thoughts that are real, logical and positive. Develop your self-esteem; you must
have self-support and value yourself for who you are. You need learn the ability to
know how to defend yourself facing the violence, pressure or abuses of others.
Develop your emotional intelligence; you need accept and tolerate different
emotional stages. Face the situation; accept and overcome problems without
escaping them. An important way is set goals in your life; having goals in life
generates an illusion of the future that is vital to combat depression. Learn to relax;
help you to eliminate stress, anxiety and improve your mood. Also, you need learn
to solve problem; many depressions have the origin in difficulty in solving problems.
You must learn to evaluate the situations to see the good and the bad of the decision
that you have made, it will help you to choose properly and have better self-esteem
and mood. Each person is different and unique, you just have to take the first step,
you will see how the others will be much easier.
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