We are going to be taking the vision that we cultivated last week and building our courage

to create the world around it so we can create our vision in our lives with some awesome
yoga. So let’s get started, rub your hands together.
Press thumbs into the sternum. Lift your chest against the hands. Yogis lead from the heart
and lift your heart. From here inhale, exhale, inhale and gaze up at the third aye points. Hold
the breath, exhale exhale exhale all the breath out, hold the breath and inhale inhale inhale
and hold all the breath, exhale. Now together we are going to chant Om Namo Gurudev
Namo X 4 times. Inhale, hold the breath and set a intention for yourself and inhale exhale
and come rising up on your feet