WORKOUT ROUTINES/WEIGHT LOSS PLAN

Upper Body Exercises

● Push ups
● Inclined & Declined push ups
● Box workouts(Push ups,1 arm push ups,Box climbs)
● Push ups to Side plank
● Planks(Plank ups,Side Planks)
● Roof Raises
● Ankle Taps
● Arm circles
● Wide push
● Close push/Veteran push ups/diamond push ups
● Full burpees
● Deltoid raises
● Superman burpees
● Lunge burpees
● Jump squat burpees

Core Exercises
● Planks
● Sit ups(Arms Crossed,Ankle taps,Arms pointed up
● Supermans
● Squats(Wall squats,Jump squats,Air squats,1 leg squats)
● lunges(Walking,Side bend)
 Lower Body Exercises
● Squats
● Lunges
● Calf raises
● Leg raises
● High Knees
● High kicks
● Butt kicks
● Bridges
Cardio Exercises
● Jump rope
● Shadow boxing
● Running/jogging
● Burpees
● Treadmill
● Jumping jacks

Dynamic Stretches
● Side shuffles
● Back pedal jogging
● Walking knee to chest
● Lunge walk to twist
● Heel to rear jog
● Straight leg kick
● Side Criss-cross
● Power skip+Reach

Static Stretches
● Upper Back Stretch
● SHOULDER STRETCH
● HAMSTRING STRETCH
● STANDING HAMSTRING STRETCH
● CALF STRETCH
● HIP AND THIGH STRETCH
● ADDUCTOR STRETCH
● SHIN STRETCH

Weight loss plan

● Low Carbs
● No more than 2,250 cals per day
● Higher protein Intake