7 days of healthy meals on a budget

Monday

Breakfast: Porridge made with skimmed milk; banana; glass

of unadulterated, unsweetened squeezed orange. Get our tips for
livening up porridge, and other solid morning meals.

Lunch: Lentil soup, tinned or home-made (envisioned); wholemeal

roll with unsaturated fat spread.

Evening dinner: Jacket potato with prepared salmon and frozen peas.

Bites: 2 satsumas; little small bunch of unsalted peanuts; low-fat

natural product yogurt.

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7 days of healthy meals on a budget

Tuesday

Breakfast: 2 cuts of wholegrain toast with unsaturated

spread and a bubbled egg; glass of unadulterated, unsweetened
squeezed orange.

Lunch: Jacket potato with heated beans (decreased sugar and salt);
salad.

Evening feast: Homemade stout vegetable goulash (envisioned);

earthy colored rice; broccoli. Get our formula for thick vegetable
goulash.

Tidbits: 3 oatcakes with low fat cream cheddar; pear.

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7 days of healthy meals on a budget

Wednesday

Breakfast: Poached egg (envisioned) on two cuts of wholegrain toast;

glass of unadulterated, unsweetened squeezed orange. Get our tips for
wonderful poached eggs.

Lunch: Egg, tomato and cucumber wholemeal bread sandwich.

Evening dinner: Spaghetti Bolognese; salad.

Bites: Carrot sticks; little modest bunch of unsalted peanuts; 2

satsumas.

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7 days of healthy meals on a budget

Thursday

Breakfast: 2 cuts of wholegrain toast with sunflower spread, nectar

and banana; glass of unadulterated, unsweetened squeezed orange.

Lunch: Lentil soup (tinned or home-made); wholemeal roll with

unsaturated fat spread.

Evening feast: Slice of hand crafted vegan pizza (envisioned) with

salad and a coat potato. Get our formula for red onion, courgette and
pepper pizza.

Tidbits: Low fat yogurt; 2 plums; scone with unsaturated fat spread;
pear.

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7 days of healthy meals on a budget

Friday

Breakfast: Muesli with skimmed milk and a banana; glass of

unadulterated, unsweetened squeezed orange.

Lunch: Cheese and salad sandwich made with decreased fat cheddar-
style cheddar, salad, wholegrain bread and unsaturated fat spread.

Evening dinner: Homemade cabin pie (envisioned) presented with

peas and carrots. Get our formula for house pie.

Bites: 3 oatcakes with low-fat cream cheddar; 2 plums.

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7 days of healthy meals on a budget

Saturday

Breakfast: Porridge made with skimmed milk; banana; glass of pure,

unsweetened orange juice.

Lunch: Home-made (pictured); wholemeal roll and unsaturated fat

spread. Get our recipe for carrot and coriander soup.

Evening meal: Homemade tuna pasta bake; broccoli.

Snacks: Small handful of unsalted peanuts; apple; pear.

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7 days of healthy meals on a budget

Sunday

Breakfast: Muesli with regular yogurt and a banana; one piece of

wholegrain toast with unsaturated fat spread.

Lunch: Chicken and vegetable traybake (envisioned); heated apple

and custard.

Evening supper: Chicken, cucumber and tomato wholemeal bread

sandwiches

Bites: Small modest bunch of unsalted peanuts; carrot sticks; 2

satsumas

Peruse our 10 straightforward approaches to get a good deal on food -

and still eat well.

Purchase formula books from our online shop.

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7 days of healthy meals on a budget

7 days of healthy meals on a budget

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