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The Daily Practice is an everyday routine designed to free

your body through mobility and movement exercises.

Directions: Use it on an everyday basis or “most days” as we all miss a day here and there. If
possible, I recommend using it to start your day. Your level and lifestyle will influence how many
times you repeat the routine. I recommend repeating the program twice (2x) per session. 

Level: Most exercises have different options presented in the video. Pick the one that fits your
level appropriately and do it for a month. At the end of the month, assess where you are; if you
are ready, go to the next progression for the next month. I recommend starting with the basic
levels.

A HIP ROTATIONS
5-10 reps B LAT TRI STRETCH
30-60s

C 30-90s
FRONT HIP STRETCH
D STRETCH 30-45s
SHOULDER EXTENSION

E 5-10 reps
GOOD MORNING
F 30-90s
SQUAT

G 8-10 reps
DOWNWARD DOG PRESS
(hold last for 10s) H 8-10 reps/steps
DEAD BUG OR CRAWL

REPEAT 1-3x

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