REFECTION REPORT FOR

SULAM PROJECT 2020

LABORATORY MANAGEMENT (FSG301)

PREPARED BY:
NAME : MUHAMAD AKMAL BIN AZMAN
STUDENT ID : 2018421012
GROUP : AS1205_L
DATE SUBMISSION : 18 DECEMBER 2020

PREPARED FOR:
MADAM ZAIDATUL SALWA BINTI MAHMUD
Contents
1. INTRODUCTION....................................................................................................................1

2. PREPARATION.......................................................................................................................2

3. KNOWLEDGE TRANSFER...................................................................................................3

Respondents Information.............................................................................................................5

Section A: Video Rating..............................................................................................................6

Section B: Determinant of Self Awareness................................................................................10

4. CONCLUSION......................................................................................................................12
 [Link]

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a

leading cause of disability worldwide. About 60% of the world’s population suffers from back

pain. Back pain also known as backache are divided into cervical (neck) pain, thoracic (middle

back) pain, lumbar (lower back) pain and coccydynia (tailbone or sacral pain). The most

common area affected is the lumbar area. Back pain may result from injury, activity and for some

reason from medical conditions. Although back pain is classified as common disease, it may also

link to other chronic diseases such as scoliosis and osteoporosis.

Therefore, a program about safety and healthy awareness was conducted. The purpose of this

program is to give awareness about back pain, to classify the possible group that may have back

pain and ways to prevent back pain. Other than that, this program also encourages people to take

better care of their health. To allow the audience to participate the program, the program is held

through Google Form where there is a video about the awareness of the back pain and some

questionnaire for them to answer.

The target community for this program are students, office workers and general workers. The

reason for choosing this community is to identify jobs that are more likely to get back pain.

When the program started, about 40 people participated in the program and most of them were

students and they were in the age range of 18 to 21 years.

To achieve the objectives of this program, the group of 5 students were formed and must creating

an educational video and share to the target community. To share the video and reached the target

community, we are published the video in YouTube and include the video in the Google Form

platform.

Before the video was made, we prepared the information by doing research such as finding

articles related to back pain, causes, risk groups, related diseases and methods of treatment. We

also tried the recommended exercises and practiced the correct sitting posture. All because to

improve our understanding before we delivered to the audiences. The video is made in animated

form so that viewers are interested in seeing it. It is also to help speed up the process of

presenting information to the audience

Back Pain: Normal or Worse was the topic that we created in the educational video. The video

contains information about back pain such as the causes and ways that can be taken to prevent

back pain. The video started with Muhamad Akmal Bin Azman as moderator and give some facts

about back pain. Next, the scene changes to Muhammad Hakeemie Firdhause Bin Mohamad

Azrie where he explained the information about back pain such as why it is dangerous. After

that, Amirul Fikri Bin Amran explained the group at higher back pain risk. He also mentioned

some types of jobs that can cause back pain as an example of an accountant. For the next part,

Abdullah Muhammad Al-Amin Bin Mohd Adnan were explained the diseases that related to

back pain. One of the diseases is osteoporosis where bones of spine becomes brittle and porous.

The last part is ways to prevent back pain and explained by Nik Faris Aqil Bin Nik Imran. In his

part, he also mentioned some simple exercises that others can do even at home.
From this program, we can improve our ability in conveying information. In addition, it can also

be more creative in delivering information.

[Link] TRANSFER

We put effort and role in this activity including appropriate arrangement of the introducing out

topic with proper language and the aid of videos to make our presentation easier to understand.

However, we add some examples clip to the video so it will look more interesting to watch.

Besides that, the video duration is also an important area that can be improved. Video needed to

be compact and use simple word for viewer understand. of our video. We also asked the

participants to rate our video based on several criteria with the fixed scale from very poor (1) to

very good (4).

In this program, there are 40 respondents from that give us rating and feedback about the video

through the Google Form platform. From the feedback, we knew that 14 out of 40 respondents

are male (35%) and the remaining 26 respondents are female (65%). Based on the data received,

28 respondents aged from 18 until 21 years old (70%), 7 were above 21 years old (17.5%) and 5

respondents were under 18 years old (12.5%). In the Google Form, we also included some

questions that needed to be answered by the respondents and the result were recorded for our

data analysis.

The purpose of the questions is to determine the self-awareness among the participants and their

knowledge about back pain. The first question asked if washing and dressing cause pain at the

back and 30 of them agreed (75%) and 10 disagreed (25%) with the question. Next, we asked the
activity that will hurt the back and the majority agreed (95%) that sitting for a long time period

will hurt the back. Only 2 people disagreed with that statement. The third question related to

their frequency of exercise. From the data, most of the participant exercise twice a week

(32.5%), 11 exercise once a week (27.5%), 7 people doing exercise everyday (17.5%) and the

balance 9 people never doing an exercise (22.5%).

We also asked the participants the possible reason for someone to have back pain with several

options such as sleep position, sit position, heavy work and workout. Majority of them choose sit

position as possible reason of someone to have back pain (87.5%). The least possible reason is

workout (17.5%). In the questionnaire, we wanted to test the participants by asking if diet can

cause back pain. The result showed that 26 from 40 people choose no (65%), 10 choose maybe

(25%) and the other 4 choose yes (10%). It showed more than half of the participant think that

diet does not cause back pain. For the last question, we asked how participants dealt with back

pain and most of them answered doing exercise or stretching to reduce back pain. there are also

those who answer lying down.

From the questionnaire, not only do we have the necessary data, we also know the areas that

need to be improved from the assessment given. For example, in terms of preparation when

making a presentation.

Below are the data that we received from the questionnaire at the Google Form platform:
Respondents Information
Section A: Video Rating
Section B: Determinant of Self Awareness
 [Link]

This program has many effects not only on society but also on us. I am grateful that this program

successfully fulfilled the main purpose and reached the target community. For me, programs like

this need to continue to be implemented so that the community is more aware to safety and

health issues.