Activity 1

Group 1: “My Fitness Goal!”

In this activity, you will arrange the following goals

according to how it’s important they are to you. Use
numbers 1 to 11, 1 being the most important and 11 being
the least important. And answer the questions that follow

Improve Cardiovascular Fitness

Body Fat weight loss
Reshape or tone my body
Build more muscles
Increase energy level
Improve flexibility
Improve performance for a specific sport
Increase strength
Improve mood and ability to cope with stress
Fee better/improved health
Enjoyment

Guide Questions:

1. What are the ways to become fit?

2. How can dance help you become fit?
3. Dance is a form of exercise, why is exercise necessary
to our health?
Activity 2
Group 2: “My Video Analysis!”
 Watch a performance of traditional dance and write a
review of it. (https://www.youtube.com/watch?
v=8SqZRQWC6AQ)
 Write your answer in a clean bond paper and include the
following:
1. Benefits of traditional dance.
2. Importance to the Culture & Society
3. Importance as part of lifestyle fitness.
RUBRICS:
5 - Well written and very organized. Excellent grammar
mechanics. Clear and concise statements. Excellent effort
and presentation with detail. Demonstrates a thorough
understanding of the topic.
4 - Writes fairly clear. Good grammar mechanics. Good
presentation and organization. Sufficient effort and detail.
3 - Minimal effort. Minimal grammar mechanics. Fair
presentation. Few supporting details.
2 - Somewhat unclear. Shows little effort. Poor grammar
mechanics. Confusing and choppy, incomplete sentences.
No organization of thoughts.
1 - Lacking effort. Very poor grammar mechanics. Very
unclear. Does not address topic. Limited attempt.
Activity 3
Group 3 “Compare and Contrast”

View the video Contemporary-Lyrical Jazz

Before you go - Lewis Capaldi Choreography
and Chamillionaire - Hip Hop Police | Lee palm
Choreography
 Compare the performances from the video
and answer the guide questions that follow:

1. What kind of dance/dances have you

watched?
2. What are the similarities and differences
between the two dances?