essay on health

We all know how important good health is for human beings. A healthy mind develops
only in a healthy body, which leads a human to the path of success, but knowing all
this, nowadays, in the race to earn money, man has become careless about his body,
the result of which is his life. Have to pay the price.

Therefore, in order to make today's young generation health conscious, today we are
providing you essays in this article, even in essay competitions in schools /
colleges, you are asked to write such essays, which you can use according to your
needs. Can do accordingly.
Preface

On health depends not only the mental development of man, but also the physical,
but also the success and progress of the person. Obviously, only a completely
healthy person can achieve his life goals and enjoy his family and his
surroundings.

Good health helps to make a person positive, while sick and unwell person feels
helpless and gets filled with negativity. A truly healthy person is considered to
be one who is free from any kind of physical ailments and mental stress. Healthy
and good thinking develops only in a healthy body. So having good health is very
important for a successful and happy life.

Changing Definition of Health – New Definition of Health in Hindi

The definition of health has also evolved over time. In the past, good health was
linked to the body's ability to function well. However, later the World Health
Organization considered a health body to be that which is physically, mentally,
socially healthy.

After this, many researches on health were done and today a completely healthy
person is considered to be one who is mentally, physically and socially healthy as
well as spiritually and cognitively.

Importance of Health - Importance of Health in Hindi

Only a completely healthy person is successful in achieving the objectives of his
life, that is, his whole life, career and success depends on the health of the
person. Health is the basic basis of human life, which motivates man to do the work
of his life.

Sick and unwell persons are not only unable to take care of the family, but also
depend on others for their daily activities. An unhealthy person is completely
filled with negativity. On the other hand, if any member of the family remains ill
and unwell, it affects the whole family. The family of a sick person becomes weak
mentally, physically and financially, and is unable to progress. On the other hand,
a healthy person can work well to live his life, because illness and indisposition
push a person back towards failure.

Health and success

There is a close link between health and success. Many scholars have also called
health as wealth. A healthy mind resides in a completely healthy body, due to which
man moves towards success and achieves his objectives.

In a healthy mind, the best and inspirational ideas are born, whereas in an
unhealthy person only negative thoughts are born, which hinder the development of
the person.

Not only physical health, but also mental health is important – Mental Health is
important
As much as it is necessary for a human being to be physically healthy, it is
equally important to be mentally healthy, because unless a person remains mentally
healthy, he is not able to progress. Because mental stress makes a person sick and
does not allow him to move forward. Unless a person remains mentally healthy, he is
not able to focus on his goal.

How To Take Care of Your Health

Those who want to be completely healthy, they need to take proper care of their
health.

Eat Good Food – Eat Good Food

To stay healthy, the most important thing is to take a healthy diet. Eat such food
so that proper protein, vitamins, minerals can reach inside your body. By consuming
diet rich food, a person feels healthy and energetic, as well as physical energy
also comes.

Exercise Regularly - Exercise Regularly

To stay healthy, it is most important that you do yoga and exercise regularly. Not
only does this keep a person fit, his body becomes beautiful and attractive, but
exercise also helps in making the person energetic. It also relaxes the mind of the
person.

Do Meditation – Do Meditation
Meditation also helps a lot in keeping a person healthy. Due to this, the mental
balance of the person remains and he remains stress free. To do any work and to
achieve one's goal, focus can be done through meditation, it makes a person
completely healthy.

Get enough sleep – Sleep Better

Getting at least 6 to 8 hours of sleep is very important for a healthy body.alot of
sleep make a person tired. Sometimes a situation of mental stress even arises.
Therefore, a person should get enough sleep, so that enough energy remains in his
body to work.

Stay Away From Negative People – Stay Away From Negative People