Wrist Sprain Phase 1

YOUR HOME PROGRAM

Created by Nichole Reynolds, ATC, CSCS Sep 28th, 2020
View videos at www.HEP.video
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TOWEL GRIP
Place a rolled up towel in your hand and squeeze.

Repeat 10 Times Hold 2 Seconds

Complete 3 Sets Perform 1 Times a Day

WRIST EXTENSION ISOMETRIC

Bend your wrist back and resist into your other hand.

Repeat 10 Times Hold 1 Second

Complete 3 Sets Perform 1 Times a Day

WRIST FLEXION ISOMETRIC

Bend your wrist forward and resist into your other hand.

Repeat 10 Times Hold 1 Second

Complete 3 Sets Perform 1 Times a Day
View videos at www.HEP.video Created by Nichole Reynolds, ATC, CSCS Page 2 of 2

WRIST EXTENSOR STRETCH

Use your unaffected hand to bend the affected wrist down as
shown.

Keep the elbow straight on the affected side the entire time. Video
# VVHCXREZJ

Hold 15 Seconds
Complete 2 Sets Perform 1 Times a Day

WRIST FLEXOR STRETCH

Use your unaffected hand to bend the affected wrist up as shown.

Keep the elbow straight on the affected side the entire time. Video
# VVNUN4TAS

Hold 15 Seconds
Complete 2 Sets Perform 1 Times a Day