menu lauk asli

sate lilit ayam

e p l kh serat abu
ayam 150gr 447 27.3 37.5 0- 1.35
terigu 20gr 66.6 1.8 0.2 15.44 0.06 0.2
gula 5gr 1sdt 19.7 0 0 4.7 - 0.03
minyak 5gr 1/2sdt 26.52 0 3 0- 0
jumlah 559.82 29.1 40.7 20.14 0.06 1.58

sate lilit teri e p l kh

ikan 150gr 111 15.45 2.1 6.15 0 6.3
teri
terigu 20gr 66.6 1.8 0.2 15.44 0.06 0.2
gula 5gr 1sdt 19.7 0 0 4.7 - 0.03
minyak 5gr 1/2sdt 26.52 0 3 0- 0
jumlah 223.82 17.25 5.3 26.29 0.06 6.53

kolak jagung manis

jagung 100gr 142 5 0.7 30.3 0.8 0.8

santan 20gr 64.8 0.84 6.86 1.12 - 0.2
gula merah 20gr 77.2 0.6 2 15.2 - 0.2
jumlah 284 6.44 9.56 46.62 0.8 1.2

kolak ubi manis

ubi jalar manis 100gr 83 1.5 0.2 18.8 0.6 1.1
santan 20gr 64.8 0.84 6.86 1.12 - 0.2
gula merah 20gr 77.2 0.6 2 15.2 - 0.2
jumlah 225 2.94 9.06 35.12 0.6 1.5