CUTTING MEAL PLAN FOR A 150 - 170 POUND MAN

MEAL FOOD AMOUNT CALORIES PROTEIN CARBS FAT

0% Plain Greek 200 grams 118 21 8 0

yogurt
PRE-WORKOUT
SNACK Banana 120 grams 105 1 27 0

TOTAL 223 22 35 0

WORKOUT

Egg white 60 grams 32 8 0 0

Whole egg 100 grams 144 13 1 10

Oat 40 grams 150 5 27 3

POST-WORKOUT
BREAKFAST Strawberry 100 grams 28 0 7 0

TOTAL 354 26 35 13

93% ground turkey 170 grams 235 40 0 7

Quinoa 30 grams 112 2 26 0

Broccoli 100 grams 34 3 7 0

LUNCH
Butter 10 grams 72 0 0 8

TOTAL 453 45 33 15
 CUTTING MEAL PLAN FOR A 150 - 170 POUND MAN

MEAL FOOD AMOUNT CALORIES PROTEIN CARBS FAT

Chicken breast 170 grams 182 40 0 2

Sweet potato 130 grams 112 2 26 0

Romaine lettuce 120 grams 20 2 4 0

Carrot 70 grams 29 1 7 0
DINNER
Cucumber 150 grams 18 1 3 0

Tomato 80 grams 14 1 3 0

Balsamic vinegar 28 grams 30 0 6 0

TOTAL 405 47 49 2

2% cottage cheese 105 grams 135 21 5 3

PRE-BED SNACK Grape 75 grams 51 1 13 0

TOTAL 186 22 18 3

DAILY TOTAL 1,611 162 168 33

DAILY TARGET 1,600 160 160 36