Nowadays, adults do less workout.

Some individuals think that athletic events like the

Olympics or the World Cup may be used to inspire people to live healthily. Still others believe
that adults may be encouraged to practice better.In this essay I will discuss both the views with
examples and give my opinion on the matter.
Firstly, some think that people can be encouraged to live healthy through sporting events
such as Olympics or World Cup. This is true because organizing sports events will attract a lot of
people to watch and encourage people to play more sports. Sports not only help adults relieve
stress after tiring working hours. Moreover, sports help people train their bodies to strengthen
their resistance to help adults avoid cardiovascular diseases, obesity, or strokes (according to
scientists' statistics, those who do not exercise will 3 times more likely to have a stroke than
regular exercisers). For example, swimming has special requirement of body weight, which helps
people lose weight and stay healthy. Another reason is that when adults see that athletes live a
healthier and longer life than the average person, they are inspired to exercise. Furthermore,
many want to emulate athletes since they regard them as idols.
On the other hand, it is also regarded that, besides athletic events such as the Olympics and
world cup, there are numerous means of motivating individuals to perform exercise and I agree.
One of those things is that it is preferable to use steps instead of lifts if adults go into the
workplace, but most people think cycling, brisk walking after dinner and other techniques, such
as yoga, are better ways to do workouts. Adults are also generally hooked to workouts to get
healthy.
In my opinion, it is advisable to organize volunteer running contests for everyone to
participate because it is more meaningful when both training the card body and contributing to
helping those in need. In addition, billboards can be pasted to help people better understand the
benefits of exercise to exercise properly to improve their health.
To summarize, it is hardly rocket science that doing is preferable to watching, and I feel that
spending time with others enhances the effectiveness of physical activities. It also improves the
physical and mental health of adults, paving the way for a long life ahead.