POwerLixThank you so much for purchasing our Calf Sleeve! in case you have any questions, refer to the frequently asked questions below. Wearing Instructions: Remove the brace out of its bag. Make sure to wear the sleeve with the wider end on top, with the stripes in back. There are 2 ways to put it on: First one: Step 1: Turn the brace inside out. Step 2: Take the narrow end, and pull it over your foot until your ankle. Step 3: Grab the wider end, and slowly pull it over your foot and up your leg. Step 4: Adjust as needed, by gently pulling down the sleeve a bit, grabbing the ends, and slowly bringing them up. Bring the top back up to the top of your calf. Second one: Step 1: Scrunch the brace up to a bracelet type shape. Step 2: Pull the whole thing over your foot until your ankle. Step 3: Take the top part, and slowly pull it up your leg. Step 4: Adjust as needed, as described in method 1. FAQ and Tips Q. What are the best washing instructions for my new Calf Brace? A, Hand-wash recommended Warm water Mild soap or detergent Air-dry recommended Do not bleach Do not iron Do not dry clean Do Not Do Not DoNot Machine Wash Tumble Dry Bleach tron warmFAQ and Tips Q. My brace doesn’t feel as tight as | thought it would. Am I getting enough compression? A. In the world of compression, more is not necessarily better. Too much compression can restrict blood flow, having adverse effects. Realizing this, PowerLix has created our apparel with 80% nylon and 20% spandex, with the optimal amount of compression to serve the needs of athletes. Even though you may not feel it, our products are working to ensure you perform at your best and recover quickly. Q. When should | wear my Calf Brace? A. We designed the brace to be worn for any occasion, whether it is at work/school, traveling, playing sports, social events, or just relaxing at home. Q. How long can these braces be worn at a time? A. Our product can safely and comfortably be worn for multiple hours at a time. However, if for any reason you feel discomfort or experience negative effects from wearing our calf brace, please remove it immediately. Q. Who wears a Calf Brace? A. The PowerLix Calf Brace applies stable pressure across your calf, which provides ultimate pain relief from a variety of ailments including muscle pulls, shin splints, edema, soreness, cramping and fatigue. It’s ultimate for any activity that involves a great amount of stress on the leg like baseball, basketball, CrossFit, soccer, gym, running, tennis, volleyball, etc. Q. How often do | need to replace my calf brace? A. The life of the product depends on usage. Just like any pair of running shows, the life of the calf brace varies with the number of miles you put on them. It’s based on the frequency and intensity of your use. If you have more than one pair, each pair will last longer if you rotate wearing them. You should expect them to last about 8-10 months. POwerLix