MHA 4 – PRACTICE POSITIVITY
Practice positivity
What is positivity? -
Positive well-being
PERMA
Character strengths
Life purpose
What to practice?
Kindness
Growth mindset
Grit
Resilience
Gratitude
Prayer
Laugh
Exercise
Good food
What are the benefits of practicing positivity?
What’s the real deal behind the opposite of practicing positivity?
8. Philippians 4:8 “And now, dear brothers and sisters, one final thing. Fix your
thoughts on what is true, and honorable, and right, and pure, and lovely, and
admirable. Think about things that are excellent and worthy of praise.”
9. Colossians 3:1-2 “If then you were raised with Christ, seek those things which
are above, where Christ is, sitting at the right hand of God. Set your mind on things
above, not on things on the earth.”
10. Ephesians 4:23 “Let the Spirit change your way of thinking.”
12. Romans 12:2 “And do not be conformed to this world, but be transformed by
the renewing of your mind, so that you may prove what the will of God is, that
which is good and acceptable and perfect.”
13. Psalm 19:14 “Let the words of my mouth, and the meditation of my heart, be
acceptable in thy sight, O LORD, my strength, and my redeemer.”
22. Proverbs 11:25 “A generous person will prosper; whoever refreshes others will
be refreshed.”
23. Proverbs 17:22 “Being cheerful keeps you healthy. It is slow death to be
gloomy all the time.”
24. Proverbs 15:13-15 “A happy heart enlightens the face, but a sad heart reflects a
broken spirit. A discerning mind seeks knowledge, but the mouth of fools feeds on
stupidity. The entire life of the afflicted seems disastrous, but a good heart feasts
continuously.”
25. James 1:2-4 “Consider it a great joy, my brothers, whenever you experience
various trials, knowing that the testing of your faith produces endurance. But
endurance must do its complete work, so that you may be mature and complete,
lacking nothing.”
1. Therefore if you have any encouragement from being united with Christ, if
any comfort from his love, if any common sharing in the Spirit, if any
tenderness and compassion, then make my joy complete by being like-
minded, having the same love, being one in spirit and of one
mind. - Philippians 2:1-2
Galatians 5:22-23
1. A cheerful heart is good medicine, but a crushed spirit dries up the bones.
- Proverbs 17:22
NLP - posture
Gala
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We’re living in an unprecedented time as COVID-19 impacts lives everywhere. As we navigate and
adjust, how can we manage the many emotions we’re feeling?
Dr. Laurie Santos hosted a Facebook Live Q&A to help us all find ways to cope and process. The
video covers the following topics:
Reducing tension in a relationship while sheltering in place (1:11)
Consuming news without increasing anxiety (3:24)
Supporting healthcare workers and helping them prioritize self-care (5:19)
Remaining positive when living alone (8:51)
Staying focused and productive at work (10:36)
Finding your next career or job if you’ve been laid off (12:47)
Helping children who are struggling without their usual routine or friends (15:00)
Creating positive experiences while in lockdown (18:26)
Sleeping better, despite increased anxiety and stress (20:48)
Coping if loved ones test positive for COVID-19 (23:57)
Spreading kindness or making social connections while isolated (26:32)
[Link]
being/supplement/OhaMd/boosting-well-being-during-the-covid-19-pandemic
