ve-oaxd ëxamimation 2620- clAsSMAte

Date
Page
ARSHAN CADEMY
awe c the Dtudet akmeet Kau
Cas Sec: Xl- C

ukject Phugical tducation ub.Jeaches Ms. Reenu Bidxa

ate 21st Noy 2020

Kuvatune Dekeite
pinQ Awvabune Jeeties ne he_defonuitie reloted
topie.
hyee pes piual Swwauee deksezwmiHes are i
t tnat defeuity where tene ix on încneose
in ue ohackbeme Ceve &seetimedecHEALei
he wand cuwe o Calleda ound Jheldex
Aause Kuphois

d WoxRing ina poe peltune

osuiug Mewy ead en te sheuldlens
in) Net hasiug a pxope uabit e tbstamding iu
a ceet
v) Seepig ue ide ouy

Try to neceriges jo he shouldbena cmd ackboue

(i)Tsy not to give tee much Lecd 4o e the
shoulde neve sit în bend poithen
Chii) i t , stamd avd woyR in
aprpe ay amo
coxxectpobe w e prope uitwe to ait.
i leep in a rebe ATa*q poxitien , not eue aded.
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(i)Kedexs i Lodosig ia te bent of spine's ind

Cvahne. 9t occus in the oweback oea
eAiem c ie spine. With ths cwne , it makes
abdewen o &tomoch to qet cutwand Cauwse hip
segion to Cuve backwandupwaerd
Quse
Cy his Cuetve Can be brougkt f he o d
Poatue ttiug taudiug s
i SeEtimesbecauue ohaily ameh i tp qe
pabed to the e
( i i daod auathe eal en o ths _Cue an
e oe

balamce cYek _gverweight Ca ale be the

easent iS Cuve

ecautous

Take & balauced elfet

CL) 1ay to waintain ueu weiqwt amd ty nat
to awe ectaa
(RTMaiwtaîn yOL Qood &oe poAuxe.

i i Ocolictis Oceliosis iL that dekoruit in uhich

yetebxal colwnn beuds idewar i u his
CMe ahsul de geta in dewuunhd peaitienette
Cue qets iu oAitiou

D Uaiug aseguurtue
( i N o t heiug in thecexrect pestueie
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0
(üi iug
awd holdiug tigew me 2ide Cnky
CeutnuOAY
)Geue tic delect
secauious
)Maiutain geod aud wel posbure.
ithwe balanced Pope dliet
ii)Neve Mandle G ay thiug a Leuq tie
oneOe ide Culy.

R od emes leat
we Ruou uak evesyone uat t be healtu au
t evem in the veu d age pecle want
emselwes te be oble ts CPntinue with their woxe
witheut Oy iuess amd pain i n theix bady CM
hat alsa eNGtie.
d this mikinq o theod 0ge gequiresituess
in them which KIku ND JoNES clereleped a
t s Seuiex Ctizen leat to 200
tAi lext, ma ytay phuaical erercies e tueHe_
t Reep them t.healtihy
tuis tet haaalse been pxevsd eeciue
the ,

he RIRL deues lext includes tue Mee

test in it they ae aA felloss
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c) Ctaiy tand et:

Qim he moain cim e t tet te hcCusmol
meaUE. he ewe
body 2toemgth ie. 3egth
tthe leqs twhich_ib ed deivg VooriouL
tk ch
Suc a
3ladinq luoski, climbin etC
Kequyed tquipweudad
aaicht back chair omol a
tepwatch.
Cdp roceduxe (iy keeb the ckair in a stalble
peiicn nea
( t eu he chaîx with a gtaight back at
eet the
i ME yeu Cm hee fhem ur chext
iv eu hawe to Cotiuuecy ait pxopely Atawe
e the 3e secend
(V) Jeuy _paubnen wit Ateptoatdh wi in ketm yeu
when te &tant atep

Ocoxe OcoriLo be give en the basis

e it aud stanoa that y have
deue In 3 miutes

leat
w h g wain aim e this test A to exam checlo
upper body reuo th ietuemgth oaw
sMolder which i ued ker pezkermig handling
cayiug h e things, cleiug daily heuae held Loo RA
etc
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Keauived ipmeutA:ataaa t backchaix

0e
.wited
astop Loatch.And a weiqht.
eCecueeçi) Sit o the chair wih a stxeiglat back.
Omcl Sbaight 0 , havivg weight in both.
he haxds
Nou you haye to
peerm Cwls in a
Maune Bwing

upoacd aMd ke wige othe a m wi0 be jM a

aight pesiben
ju u
Mae ta behen this ikewise with beth
he as h each30 3eceuols
) e patne wiI n femyou, when
teAtat| atep
COY*g lotal uwbe cunlsberlorued iu 3
fcendS.

ii)hat tReach ept

Aim he waiu aim o his test i te_chech t _
Heribiity _o_e lee bady ie exi bi ty
inte back which i wedhe pelptrming
vGenieu mei tabks ceo mai ut aiuiug exope
ostue
Kequiyed
u i e d touipmeuts: staigkt back_ chai o
xule

socecue) Sit en the cuaix wit seiPat

0
eet
(ii) Neuo temod oue le 2taaighty. Reep othe
wand
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Je4in the Jwe bosition

i Now, Reeb Cue haud cn the ch oucthen hnd with
tl tips eh id dle g e
heep yo back agut omd tay to teuch ye
eetwitn head u

c e Ccosi LoiR be given Cccodiug to The dist.

beboeem es &the toes
ye gessteuches th tees oxe_will be
O P2eo
Yon iuges de wet tsuch the boes A0 ealure
the
the dist. blw the & &coxe it a gabve
ysu ge eelap ta et the te_cliatt
weaA weo b thenwi0 be seo asoesitive

(v) ck Ocaatch Test

i ka watu i o Hi text is to weasu
wppe bodyakeuldex )eibility
whichigused e pekeuiug uanicus tusks

ReDuiyed uipmet: Ruler

KoLedue(1) Tis test la to be dene ain
stsaigtstamdiug ai tioun
iij Jeu ovs te Reeyeu One_ hand behiud
the back abeve tsheuldes
l i d u d toy eách to the bak_with the
hamd duex houlole
0
iv) ry t buch_the ugers bolh bamels o7
t y t o j n both te auds
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dce ig ocoye hee w be give_occocug tte

the dist. blw bolh homes
ge touch 20e 13 0
tTMesdent touch. d c0se i2 uegatiuJe
uegpn ue
gC Cvolap, ce ye i pesitive

louchat
Memmen pet jwu Dene Jofnt
4
Jwjuy
Abxabien Aompound zactwe

mpe achue houlde x

dislocation
pxain Jmposted faacheaeE
Disocatio n
Bxuise dampli.cotee tnchee Hi Dlocation
ain xeen dfick kractwe
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NewNewten haws olotion ane a ellen S3

Neston ist law Motien Thi as i adsa na
O theas c inetia Uet
sKow tates hat a body Aw emain_at the
eut poitioyouly a bocdy in_motion_wiIO_
,

emain in moon only hodt ao in ame

ckisection speed H O 2t ertenua fcR
iopplied Ou the body
1Neuten ecauc o c Motion L law tate that the
accelaation o the oojectE i dixecty
pxepojonal.
to t ece which pyoduci i inveRd

i Ne ben ixd La c Motion lous las stales thot

yeyaehenhos equal oblhesitexeache
Thxee_physolegicak hactexs deteminig_alexibilt

) Age huol Geder ge and gendes ae ome d_

fhehyAiale,gicalactt cletetuiuig exibilits
oe
J
incHeaes exibilit in_the body
geb decxeaeA
Qets heug , i t can be impxued t
help c eDercises y_haiuga txaininqo
3teagh &_euduwrance
zemole dieeme also beccgme a ackor o thi
Las aemalebody i moe exible thonn
wale body

(DMuscde tseth Mude heuld aue prope2

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eg h to make he bope we movemen

uch as elin when applyig ce n m Cthigi
hpn muscle gheuld have gseat 2ueth Rlescfbility.

d c i e rfestyle Dailey eutine actiities iucyeas

the bod yleoxibii ty the oody with
MO Cctiuiy qets dull t2ength
abilib ta do JOsR.amed dso he iuachive body
itsescibility become ck, ahgink in
isiuts . se{t tissues
we Ruou tat heecd is theate omoticn
chamg e thè_pos itien.

Meknasds e Jmprevig the heed ore

Face Kun c Racex
ace Run ia a timed-based xacein whic u e has
net uly t s Cewmple te theace evm time alLe
he ho te cepleke it in th 9 qiven
Ive e me

Ljnë xace Me individual_Juns at the

Mikm Apeed

iidcelonot iom Rums

(a)Lis accelotsakion Rum is i the abili t te iucorase
espeed b y uuMniug giugeci, etc.
L uM ptally debea on the ivdividual_e
athlete techiaue Meyem eul @ eng th lecpose
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evg th to the b»ope welmoyement

make
Seh as e l i whem opply iugcce
en muscle 3held have qseot 3egth Wex?piity.
hhem

itü dchive ieskyle : Daily outine_actiitie iucxeo

the bedy Rleoibili y t e oody wi th
MoCictivi ty qets d l l & eses tst 2em th
ab ility de WOsR amol cAs He iuachve bodu
lessts heocibility becowe oh ah siuk in i
isiuts &. Left_issues

C weRnow
Rno that peed i the ate o mcticn
chamae o thè pos fto
peed ccnes
ace Kun Races
daceRun a_a tiwed-based xace in which ome as
notcuuly la to cemple te Hhe xace eu time alsa
he ha e ceypleke i t in t given e

b t yacR_ Me ndividual un at the

wwiko m Apeed.

ii)ccelomot icm Rums

(o)T_accelotaation Ru the abili ty te fuCHese
thepeed byJnnig joggiug,ncig etc.
tstclly clebeuo n he iudividu.al o
ahlete s techique, evem eut o aexgth [caposue
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C) s dun 2 poacticed fndivicdual t o acguixe

b aM

the Apeed Le t h t 3st poition.

tuctoxs aecting moter deyelepomet ane i
O Bieleqicaloctexs: aw childaen e rcewea
Qmd wmhealty by bixth, o thi tuing
also cect the moto dlenelopmemt o child.
(ii) Nubyitionn Lack otbi ion alLo agbect he_y
deelepwnent o aM indivickual as Jack
c
nubiionatethen eAulta_In he Jack e 3enatn,
emegy,etc
(i) Cuixommet s hu dividua uHHAudiug alLG ke
its wste develepmet Re hew he is
keeliug
eRin Íu fhe eMvisemmem, he ahle to ceunet
withthe activiie thexe o hot which e the
hellpsin the Gey emsoay deeleipw ent

)Obeaityi A adRÁedA9t becomes diicudt h

m individual te de vaziek taR
as He
e 0 e hawing oveueigut_which Reep thei enes
e

2 Thxee caukeA o sabikiby

o v e Hist CauAe o disability isVeAoyet
Lohich telp -asn ndivid ial
iviug L
aasod 2anitaed2woumdig which akecks
theixhealths Dead o_a diz abilit
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) Mestl tHeatth Pyeble 0eceud CoLe or dihabiit

Cne's wectalealth.
I wEutd setuedatien ceh a iuclividual i ebseved
them dusiug this bisalh wdhentaqes o
Life._ this ment ol daability 2wtheumdi
the Senio ützeus.

(ili )Ceunicoble disense & Lemnnicoble diaies uch a

MM Cemmuni calble odisease TB HLV, ectc alko becore a
Cause e disabuit
Ond nuCetmunicable diseases Auch Coeaity
bei alcelhelic phyaically inactive ane oo fLe
Case daabilty
OCequi tive daability ia a dizobilit in which am
individual aces meuoelsgical diacrde which Atop
him tem hiukiug
umdestadr emembenieH
hi Lova tme.
egnitivediiabilihes ae as _felleros
ep isonderu
i Hypen acivity
i )Dueoia
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make

1 N (n-1)
2 2.b) A- , B-3,C-1, D-2
3 . c Cdhmat s eyendrabAu
.aODD
S.C A ib bue, but R i fue

C) S miute walla test

8b wa
Q.ka) eteic
1.b poiuts.
11c) ddvantaae give to ateam_to t to pa
thiniKa scuud.
12.c Gbeit
13,7 BhuamgasAma
2. Axdmat seyemderasona
3.aiRenasan
4.Pascdhimot tanaana

- Jheo theeod e te eod paeticles tat Can't

get digested anecaWedsed intelerance.

Cump tea this_are

a ) Ae wei
b )Vemittiug
c xiety
d Aidi
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Dote.
age

IS. i baluctio
( ddduehon
D tleocien
(iv) Ectesiom

1 e ala ez wmeauuina Reck poout ene

Lle_ test

4, b Newmal
d Cbese
( c ) 28- 299

d MatsyLaM
(2d3S
(3)a) ncxeased Haixst