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Postural Exercises On The Foam Roll
Postural Exercises On The Foam Roll
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the low back into extension away from the fetal, slumped and out with each inhalation
forward posture. By the end of the first year, supported B Feel your shoulders falling back towards the floor
1360-8592/$ - see front matter ª 2010 Elsevier Ltd. All rights reserved.
doi:10.1016/j.jbmt.2010.02.003
204 C. Liebenson
Figure 8)
- Note: If you feel excessive or persistent pain in the
front of your shoulder(s) when you drop your chest
down, then discontinue this stretch