“The Beginner Exercise Program”

Here is just a little introduction based on what I’ve created below about my
“Beginner Exercise Program”. So before I created the workout plan below I first listed my
goals .Which are I want to lose a bit of weight, to become a bit stronger, and to have
slight changes to having muscles on some parts of my body. Plus together with that
were the hours I chose to be committed on a certain day. Due to the reasons in some
hours I might not be available to commit myself to a workout plan. So for the sake of
staying on the track I also made a specific schedule for hours attached per day below.

Days of the Week,

& Schedules per Day
Hours of Execution

Monday; -Will start the day with warm-up for 15 mins. Following with
6am-9am not-so-hard exercises such as squats, lunges, & pushups. Aslo
between the execution of exercises it has 20 mins break time to
regain sufficient energy. That afterwards continues to do the
not-so-hard exercise such as side-plunks, & dumbbell-rows. That
each exercise is good for 25 mins. And cooldown for 20 mins.
(Indoor)

Tuesday -This day is a rest day however don’t forget to make healthy
foods, so that you could gain additional beautiful benefits not
only for workout plan but for your health status. (Indoor)

Wednesday; -Would begin the exercise with warm-up for 15 mins. Following
5pm-8pm with leveled up exercises such as basketball, cycling, & jumping
rope. Again it would have 20 mins break time to regain sufficient
energy. That afterwards continues to do the leveled up exercises
such as power walking, & boxing. Also each exercise is good for
25 mins together with 20 mins cooldown at the end. (Outdoor)

Thursday -This day is a rest day however don’t forget to make healthy
foods, so that you could gain additional beautiful benefits not
only for workout plan but for your health status. (Indoor)

Friday; 6am-9am -Will start the day with warm-up for 15 mins. Following with
not-so-hard exercises such as squats, lunges, & pushups. Aslo
between the execution of exercises it has 20 mins break time to
regain sufficient energy. That afterwards continues to do the
not-so-hard exercise such as side-plunks, & dumbbell-rows. That
each exercise is good for 25 mins. And cooldown for 20 mins.
(Indoor)

Saturday; -Would begin warm-up for 15 mins. Followed with jogging for 45
6am-7:20am mins in the park. And 20 mins cooldown. (Outdoor)

Sunday -Making a reflection where I should adjust for my convenience

about the workout plan created. (Indoor)