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  • 30 Day Glow Up Challenge

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    Nazianzen Galindez
    443 views2 pages
    This document outlines a monthly routine with specific tasks scheduled for each day of the week, including cutting nails, using a calamansi body scrub, shampooing without conditioner, using an AHA/BHA face mask, and applying Nizoral anti-dandruff shampoo. The routine repeats over four weeks with the same scheduled tasks.

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    This document outlines a monthly routine with specific tasks scheduled for each day of the week, including cutting nails, using a calamansi body scrub, shampooing without conditioner, using an AHA/BHA face mask, and applying Nizoral anti-dandruff shampoo. The routine repeats over four weeks with the same scheduled tasks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    443 views2 pages

    30 Day Glow Up Challenge

    Uploaded by

    Nazianzen Galindez
    This document outlines a monthly routine with specific tasks scheduled for each day of the week, including cutting nails, using a calamansi body scrub, shampooing without conditioner, using an AHA/BHA face mask, and applying Nizoral anti-dandruff shampoo. The routine repeats over four weeks with the same scheduled tasks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    MONTHLY ROUTINE

    NO HAIR
    CUT NAILS CALAMANSI BODY SCRUB SHAMPOO AHA/BHA
    SHAMPOO MASK
    S
    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    BODY NO
    CUT NAILS CALAMANSI SHAMPOO AHA/BHA NIZORAL
    SCRUB SHAMPOO
    S
    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

    BODY NO HAIR
    CUT NAILS CALAMANSI SHAMPOO AHA/BHA
    SCRUB SHAMPOO MASK
    S
    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

    BODY NO
    CUT NAILS CALAMANSI SHAMPOO AHA/BHA NIZORAL
    SCRUB SHAMPOO
    S
    DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

    CUT NAILS CALAMANSI


    S
    DAY 29 DAY 30

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