to preven

t?
Ho
What I know?
Eating a healthy diet
Hypertension is high - to help manage your blood
arterial blood pressure. pressure
Getting regular exercise
-can help to maintain a healthy
weight and lower blood
SYMPTOMS: pressure
What are the Not smoking
complications? -it will raises your blood
pressure and puts you at higher
risk for stroke.
Managing stress
-it can improve emotional and
physical health and lower blood
pressure
Adopt DASH
-to stop hypertension includes
consummation of a diet rich in
fruits, vegetable, and low fat
dairy.