IN PARTIAL FULFILMENT OF FITNESSAQ

BENEFITS OF
SWIMMING
allows for daily exercise
good source for physical PHYSICAL
therapy, especially for HEALTH
recovering patients
improves muscle, strength,
power and injury prevention

SOCIAL grants happiness, especially

to the youth
HEALTH
chances for togetherness to
flourish between neighbors
improves self-image

provides a pathway to reduce EMOTIONAL

stress and tension
HEALTH
alleviates the anxiety and
depression

PSYCHOLOGICAL
HEALTH instills wealth and
confidence into the
swimmers
adds in lowering anxiety and
depression

improvement of bodily MENTAL

functions (breathing, sleep)
HEALTH
reduction of psychological
symptoms (anxiety, depression)
physiological improvement