San Mariano Natonal High School

Second Periodical Test

MAPEH G7

Direction; choose the letter of the correct answer.

1.Is a martial art where you use a stick for fighting.

a.tumbang preso b. arnis c.basketball

2.is a sign of respect to your partner or opponent and in playing the spirit of sportsmanship.

a.pugay b.posture c.eskrima

3.A form of play using a single baston.

a.karate b.solo baston c. sinawali

4.A form of play showing the use of two sticks.

a. sinawali b.solo baston c.espada

5. A play using the long wooden sword and short wooden dagger .

a. sinawali b.baston c.espada y daga

6.Its deficiency result to beri beri.

a.vitamin b1 b.vitamin c c.vitamin d

7.It is essential in the formation of red blood cells.

a.vitamin c b.vitamin e c.vitamin k

8.It is obtained from citrus fruits.

a.vitamin c b.vitamin d c.vitamin a

9.It helps in blood clotting.

a.vitaminc b.vitamin k c.vitamin b

10.Its deficiency can result to poor vision and night blindness.

a.vitamin k b.vitamin a c.vitamin e

11.Which of the following is a source of protein and can supply highly absorbsble iron in your diet.
a.carrots b.fresh water clams c.green peas

12.Which of the following fatty foods is the healthiest.

a.butter b.corn oil c.margarine

13.Which of the following is prevented with the regular use of oidized salt in the table and in cooking .

a.beri beri b.goiter c.scurvy

14.Is the characterized by extreme fear of gaining weight and getting obsessed with excessive dieting
and compulsive exercising.

a.anorexia nervosa b.bulimia c.over weight

15.This is characterized by someone who eats a lot of food in a short time and then gets rid of the food
to prevent gaining weight .

a.bulimia nervosa b.over weight c. anorexia

16.It is the chemical substance in food used for body growth and health.

a.nutrients b.nutrition c.pyramid

17.It is a guide for the recommended dietary with the appropriate calorie level.

a.food guide pyramid b.nutrition c.food

18.Is a traditional poetic expression of the Southern Mangyans of Mindanao with a meter of seven
syllable lines.

a.ambahan b.gitgit c.lantoy

19.Is a bamboo instrument from Mindanao played by striking the split end of a bamboo.

a.batiwtiw b.gitgit c.lantoy

20.Is a bamboo instrument with a 3 to 4 strings.

a.kinaban b.kudlung c. gitgit

21.Is a bamboo jaws harp made up of bamboo or metal with a thin and flexible tongue.

a.kudlung b.gitgit c.siling

22.Is a bamboo zeither with parallel sring that run along the entire length of the body.

a. suling b.kudlung c. gitgit

23.Early Chinese traders called Mindoro as

a.kali b.mai c.bae

24.The Spaniard called Mindoro as because they found precious metals on the area.

a.mina b.mina de oro c.precious

25.Is a poetic expression of seven syllables in each lines.

a.ambahan b.chant c.ritual

26.Is the fifth largest island and lies in the western and southern part of the Philippines .

a.Mindoro b.Visayas c.Palawan

27.Original inhabitants of Palawan.

a Cuyumon b.bataks c.mangyans

28.Vanishing people and one of the most fascinsting cultural minorities in the Philippines .

a.bataks b.mangyans c.ibanags

29.The original race and negrito race characterized by shortness in stature,fairness of the skin and well
proportioned physique.

a.tagbanua b.negrito c.bataks

30.Ia a brass instrument that is played using a stick.

a.agung b.gitgit c.gimbal

31.Is similar to the snare drum it is made of hallow wood and covered of the end with dried goat skin.

a.gimbal b.snare drum c.gitgit

32.Is a basic human needs they contain nutrients and chemicals substances required for body growth
and optimal health.

a.pyramid b.food c.plate

33.Is an art of transfering printed images from a surface

a.printmaking b. printing c. gadgets

34.The design is scratched engraved or etched into a metal plate.

a.intaglio b.printing c.painting

35.The most recently printmaking process is essentially stencil techniques.

a.screen printing b. silkscreen c. lithography

36.Is a planographic printing this is a direct and fastest process of printing .

a.lithography b.relief c.printing

37.Its deficiency result to poor vision and hair problem.

a.vitamin b2 b.vitamin c c.vitamin d

38.Its deficiency result to weak teeth and bones.

a.vitamin a b.vitamin d c.vitamin c

39.Represents the four food groups and the certain nutritional benefits they provide .

a.my plate b. my food c.pyramid

40.Provides the body with all the nutrients it needs .

a.good food b.good nutrients c. good vitamins

41.Are rich in fibers and essential nutrients and less in calorie.

a.fruits and vegetables b.calcuim c. protein

42.Help promote healthy and strong bones .

a.calcuim b,protein c.grain

43.Sufficient supply of in ones diet promote growth lean muscle mass and healthy immunity.

a.calcium b.protein c.iron

44.Is the important source of energy and many nutrients .

a.whole grain b.protein c.fiber

45.It provides the body with energy and helps the body absorved essential nutrients .

a.acid b.fats c.vitamins

46.Provides the right types and amount of food nutrients needed for health at the recommended level.

a.balanced diet b.fruits c.protein

47.The adequate intake of from childhood to adulthood can help prevent osteoporosis
during old age.

a.calcuim b.protein c.vitamins

48.It is often accompanied with depression and the person prefer to be alone and continuously eats a
lot throughout the day.

a.compulsive eating dis order b.bulimia c.nervosa

49.Is a piece of bamboo about one and half meters long and tied on both ends by string or rattan .

a.batingting b.agung c.gimbal

50.Is a bamboo flute.

a.dagoy b.beberak c gimbal