70 :Je)tJRNAtlNG PR0MPTS

F0R Y0tJR 6REAM tlFE

Pick a prompt to guide your journaling, or pick a random number and see what prompt it
corresponds to. Try to write freely without censoring your thoughts, and feel free to come
back to prompts you've already done to see how your responses change over time.

1.Write down a happy little memory from each day
this week that you may have otherwise forgotten.
2. Write a letter to a person in your life that you
have found to be draining of your energy. Avoid
excessive negativity - simply say goodbye to them
and explain that you're committing yourself to
spending more time with those who give you
energy.
3. What is a task(s) you keep scheduling and
rescheduling that you could just take off your plate
altogether? Consider that if you keep not getting it
done, it might not be of value to you.
4. What is something you want to do but haven't
yet because of fear? Could that fear be a compass?
How can you face the fear?
5. What do you wish you didn't have to do today?
Write about how easy it'lls be and how you'll feel
once you're done.
6. What are your absolute favorite items in your
closet? Conversely, what are some items you find
yourself rarely wearing or feeling uninspired by?
7. When do you feel like you rush too much? How
could you slow down and enjoy the process?
8. What makes you feel cozy and safe?
9. What qualities in other people bother/annoy
you? How can you strive to make sure you don't
embody those qualities?
10. What is something you are involved in (like
volunteering or a side project) that doesn't feel like
work at all to you? Why is that?
11.A good prompt for when you're getting ready
for bed, especially if you feel like you need to calm
yourself before going to sleep: outline your
bedtime ritual, write about how relaxed you feel,
and how comfy you will feel once you are in your
bed.
12. What opportunities have come your way
recently that you are grateful for? How did you
open yourself up to those opportunities/invite
them into your life?
13.What is a goal that you are currently working
on and who is someone who could help you with
that? What could you ask them for?
14.What is a challenge that you have overcome
recently that you need to give yourself credit for?
15. What are some skills you have always wanted
to learn or topics you have wanted to explore?
16. Who is someone in your life you appreciate at
the moment? Write a letter of gratitude to them.
17. What task has been weighing on your mind
lately? Make a plan to prioritize it and get it done
today.
18. What are 3 things you accomplished today (or
yesterday) that you are proud of and need to pat
yourself on the back for?
19. 3 things I am looking forward to today are...
20. What do you wish you could tell someone
about how you feel? Write as if you are conversing
with them.

Resource from WWW.THE BLISS BE AN.COM. Please do not share, distribute, or sell without permission.
21.Theysayyou’r
etheaverageofthe5peopleyou 32.Whatissomet hi
ngyoucur rentl
ydesire?(
an
spendthemosttimewith.Whoar ethose5people oppor t
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adoptedf
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22.Whatmakesyourbodyfeelener
gizedand 33.Whoissomeoneinyourl
ifeyouwouldli
keto
ref
reshed?How canyoudomoreofthat? spendmoreti
mewith?Whatar esomewaysyou
coulddot
hat?
23.Whati syourf
ashi onstyle?Youmi ghthavea
Pint
erestboardfi
lledwi t
hcl othes/outfi
tsyou 34.Whenyout hinkaboutyourfut
ure,areyou
li
ke,buttrysummar izingyourst yleinwords.This exci
tedorscared?Whichaspect
sexactl
yareyou
coul
dhel pyouwhenshoppi ng! exci
ted/scar
edabout?

24.Whatwoul dbeyouri deallocati

ont olivein? 35.Doyoupr ef
erbeingoutdoorsorindoors?Feel
Cit
y,suburbs,oroutint hecountry?Houseor freet
osay“itdepends”andlistal
lofthe
apartment?Havingtodr iveacarever ywhereor condit
ionst
hatwouldgoi ntoyourdecisi
on: )
beingabletowalkplaces?Wher eint hewor l
d? 36.Whati ssomethingyouwoul dimpr oveabout
25.Whatar ethemostusedappsonyourphone? how todaywent?Useposi t
ivelanguageanddon’ t
Whatval uedotheyaddtoyourl i
fe?Whataret
he beatyoursel
fupabouti t
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indj oyi
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leastusedapps?How abouttheappsyouusealot anti
cipati
ngabet t
erdaynow t hatyouhave
butconsidertobeadistract
ion?Coul
dyoupart acknowledgedthatyouhaver oom for
withthem? improvementandar egoingtomaket hatchange.

26.Whatar esometthi
ngst
hatyousomet i
mes 37.Makeasmal lli
stofthi
ngsyouaregoodat
takeforgrant
edthatmakeyourl
ifeeasi
erormor
e and/orpassi
onateaboutandbrai
nstor
m waysthat
comfortabl
e? youcouldusethesetohelppeopl
e(andmaybe
earnmoneyatthesamet ime!)
27.Wheni nthedaydoyoufeelyouareableto
workbest?Whenar eyoumostmotivat
ed?How 38.How canyousurpassyourownexpectati
ons
canyouarrangeyourdayt
omaxi mizethose today?Whataresomewaysyoucangoaboveand
product
ivewindow(s)
? beyondwhatyouhavepl annedf
oryoursel
fto
accompl
ish?
28.Whatar esomewaysyoucoul dspendqual
ity
timewi t
hfamilyandfriendsi
nt heupcoming 39.How wouldyoudescribeyourrelat
ionshi
p
mont h?Brai
nstormideasandt hencommitto withyourphone/ot
hertechnologyinyourlif
e?
scheduli
ngthose. 40.Whatneverf ai
lstomotivat
eyouandgetyou
29.Ifyouhadunl i
mi t
edmoney/r esources/ pumpedup?A cer t
ainsong,apowerpose,an
connecti
ons,whatgiftswouldyougi vetothe inspi
rat
ionalvi
deo?
peopleyouappreciat
ei nyourli
fe?Getcr eati
ve:
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ibethemoodyouar ein
30.Whatt opi csdoyoufeellikeanexperton?It ri
ghtnow?Makeapl ayli
stforthatmood.Youcan
doesn’
thavet obeanythingacademic.Maybeyou defi
nitel
ydothisqui
teeasi
lyonyourphonebut
couldtal
kf orhour saboutabandyoul ike,or trytosti
cktopapertomini
mi zedist
ract
ions!
aboutdiff
er entkindsofeyeshadow.Celebrat
e 42.Chooseanaff
irmati
onthatfeel
srightforthe
yourknowl edge! dayandwr i
tei
ttentimeswhilesayi
ngi toutl
oud
31.Writedownincompletedetai
ladayinyour togeti
tinyourhead.
dream l
ife.Whatareyoudoi
ng?Whatdoyou 43.Whati ssomet
hingyouneedtofor
give
have?Whathaveyouaccompl i
shed?Don’tj
udge yoursel
ffor?Writ
eitdownandleaveitinthe
whatyouar ewri
tingdown,j
ustletthei
deasfl
ow. past
.

rom W W W .THEBLISSBEAN .CO M . Pl

Resourcef easedonotshare,di
stri
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44.Whatar
esomewaysyouwouldl
iket
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ve 58.Whatisabigpr
ojectthathasint
imi datedyou
yourcommuni
tyi
nthenearf
utur
e? forawhil
eandwhatistheonesi mpleststepyou
45.Whatar esomeareasofyourlifeinwhi
chyou canthi
nkofthatwi
llhelpyouadvancei nt hat
aretooharshwithyoursel
f?Wr i
tedownsome proj
ect
?
lovi
ngstatementst
oshow acceptanceofwher
e 59.What3wor dswouldyouuset odescribeyour
youcurrentl
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ife?Explai
n.Wr i
tethem downsomewher e,
46.Whati
ssomethingyoucandof
oral
ovedone maybeevensett hem asyourphonewal l
paper!
todayt
omakethei
rdayeasier
? 60.Makealif
ebucketli
st.Don’
tholdback.You
47.Whataresomet hingsyoudosimpl
ybecause canedi
tlat
erifyouwantbutletyouri
maginati
on
thatiswhati
sexpectedofyoubyothers?Are runwil
dforaf ew mi
nut
es.
thosethi
ngsreal
lyaddingvaluet
oyourlif
e? 61.Wher
ewoul
dyout r
aveltoi
fyouhadunlimi
ted
48.Whatar e3l
essonsyouhavel
ear
nedi
nthi
s moneyandt
ime?Descri
bethetri
pindet
ail
.
pastweek? 62.Chooseamant r
athatyouwanttokeepwith
49.Whatar esomehabi t
syouwouldliket
o youforawhile.Thisi
sgreatatt
hebeginni
ngofa
incor
porateintoyourrouti
nes?How woul
dthey new yearormonthbutworkswheneveryoudeci
de
improveyourlifeandhow coul
dyougetstar
ted? todoi t
.

50.Ifyoucouldonlyaccompl
isht
hreethi
ngs 63.Whatdootherpeopl
eadmir
eaboutyou?Do
today,whatwouldbethemostimport
antitemson youacceptt
hosecompli
ment
sorpushthem away?
yourto-doli
st? 64.5t
hingsIam l
ooki
ngf
orwar
dtot
hisweek.
..
51.Whati sanar eaofyourlifethatcoulduse 65.Theage-old“gettoknow you”questionthat
mor eorganizati
on?Ex.yourcl oset,your tendstomakepeopl enervous:Whatareyour
bathroom cabinet,yourphotosandvi deos,your hobbies?Don’tworry,youarejustwri
tingthisfor
schedule,etc.Isthereatimethisweekt hatyou yourself
.Whatdoyoudoi nyourfreeti
met hat
coulddedicatet oworkingonthat ? youtrulyenj
oy?
52.Whati
syourf
avori
tewayt ost
artt
heday? 66.Wr i
tealett
ertoyour sel
fin5year
s.Tel
l
Whatmakesyouf
eelener
gizedandpeacef
ul? yoursel
faboutyourcurrentlif
eandexpr
essthe
53.Makeatravelbucketl
ist
.Descri
bethethi
ngs dreamsyouhopet oreachi n5year
s.
youwouldl
iketosee/experi
enceineachpl
aceto 67.Walkthroughyourentiredayanddocumenta
makei
tfeelmor
etangi
bleandgetyouexci
ted. detai
ledsnapshotofyourdail
ylif
e.
54.Whatr el
ationshi
psar eyoul ookingf orinli
fe? 68.How doyouunder
valueyourself
?Inwhat
Doesn’
thavet obear omant i
cr elati
onshi p.Maybe si
tuat
ionsdoyouaskfortooli
ttl
ewhendeep
youarelookingforacertainkindoff r i
endship,or downyouknow youareworthmor ethant
hat
?
amentorfigure.Descri
bet hisidealr elat
ionshi
p.
69.Doyoupr ef
erspendi
ngtimeal
oneorwi t
h
55.Doyouconsideryour
sel
ftobespont
aneousor otherpeople?Inwhatsit
uati
onsdoyoufeelyou
mor eofapl
anner?Wouldyouli
ketobemor eof gainenergy?Doesitdepend?
eit
her?
70.Makeagrati
tudel
ist
.A l
istof10t
hings,50,a
56Whataresomecomplimentsyouhavewant
ed 100!
!Gocrazy.
togi
vesomeonebuthavebeentooshyto?
57.Whatar
eyour3f
avor
itequal
iti
esabout
your
sel
f?

rom W W W .THEBLISSBEAN .CO M . Pl

Resourcef easedonotshare,di
stri
but
e,orsel
lwi
thoutpermi
ssi
on.