Day _Monday__

Name: Gallegos, Markus Gabrielle M. Date: 08/2/2021

Section:: Z5

Time Started: 8:00 pm Time Ended: 10:00 pm

Total Workout Time: 2 hrs

Workout Sets Repetitions Load

Forward Plank 4 70 seconds BW
Push Ups 4 15,15,15,15 BW
Hip Thrust 4 20,20,20,20 5kg
Triceps Dips 4 12,12,12,12 BW
Russian Twist 4 25,25,25,25 BW
Deep Squats 3 12,12,12 5kg
Reverse Lunges 3 10/leg 5kg
Stiff Leg Deadlift 4 19, 19,19,19 10kg
Mountain Climbers 4 25,25,25,25 BW
Calf Raises 4 20,20,20,20 5kg

Short reflection (2-3 sentences):

This is my second full body workout. I don't feel stronger than my last workout log so I try to not
add more weight and maintain my last workout log repetition. I plan to add more weights in the
next week's workout.