Diabetes is basically a condition whereby your body is unable to maintain an

optimum level of blood glucose level. There are majorly two types of diabetes
namely, type I and type II. Of these, type II is easier to deal with in that way that it
can be completely cured. You need utter dedication, patience and strict lifestyle
modifications.

First let us try to understand how diabetes works on our body inside our boy is a
very important organ known as the liver, and it is practically involved in most of
the body processes. Because of the harmful way of eating that we have adopted
over the past few years, our liver is subjected to a lot of toxic substances which end
up forming stones inside your gall bladder, a part of liver which secretes the bile,
which is yet another important substance our body needs for the process of
digestion. So when the gall bladder is obstructed by these gallstones, our boy
needs to find out an alternative route for secrete bile which due to its close location
with the liver, is the pancreas. The problem with this route is that the bile starts
attacking the cells of pancreas that produce Insulin a hormone responsible for
maintaining the optimum blood glucose levels, and produces inflammation of
the pancreas. This leads to an altered level of Insulin in our bodies which leads to
altered levels of sugar n our blood. Diabetes can also be genetic, meaning if one or
both of your parents have had a history of diabetes, and chances are you might be
getting it at some point in your life.

Cleansing processes to be followed in the order of importance:

1. Liver cleansing - This is the master cleansing process

2. Kidney cleansing This is the next step for removing toxins from the body.
This helps to remove excessive sugar from the body. It is advised to follow
this for 10 days continuously.
3. Acidity cleanse This makes the body alkaline.
4. Pancreas cleansing When 75% of the toxin are removed from the body
through acidity, kidney, liver cleansing. Body therefore does not have to do
a lot of work to repair the damaged part which is the pancreas in a diabetic
person. So the body starts repairing pancreas on its own and in six months
the diabetes can be reversed completely.
What are some of the signs and symptoms of Diabetes? Diabetes exhibits a lot
of symptoms as shown in the
figure on the side:

1. Fatigue
2. Frequent urination
3. Sudden weight loss or gain
4. Non-healing wounds
5. Always hungry
6. Excessive thirst
7. Recurrent UTI in women
8. Numbness or tingling in one or both feet called as
9. Blurred vision
10.Skin rashes

What can we do to prevent or reduce the effect of diabetes?

It is important for one to improve his/her lifestyle which can be achieved by

optimum level of physical activity and diet modifications and through various
other forms of medicine like Naturopathy.

Here are some must know for diabetics :

1. There should be a gap of not more than 2-3 hours between each meal which
comprises of fruits and salads.
2. Your breakfast should consist of the following :
1. 5 soaked almonds and 2 walnuts daily
2. Any citric fruit like oranges, etc. OR
3. 2 glasses of TONED MILK
4. If having egg, do not have the yolk for more than thrice a week.
3. Use more of cold pressed oils like the extra virgin olive oil, and limit the
intake of ghee and butter.
4. Introduce more liquids buttermilk with roasted cumin seeds, or mint leaves
with rock salt, carrot kanji, vada kanji.
5. Complete avoidance of refined sugar, jaggery, honey, dates and raisins, red
chili powder, tamarind. Avoid artificial sweeteners as they are even more
harmful than refined.