SOFIT stands for which of the following?

Select one:

a. System for Organizing Fitness Instruction Test

b. System for Observing Fitness Instructor's Time

c. System Observation of Fitness Instructors Test

d. System for Observing Fitness Instruction Time

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The correct answer is: System for Observing Fitness Instruction Time

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True of False: Exercise is not good for people who want to relieve stress.

Select one:

True

False

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The correct answer is 'False'.

Question 3

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True or False: There should be an exercise area for each fitness equipment.

Select one:

True

False

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The correct answer is 'True'.

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True or False: Stress fracture is characterized by a dull, aching pain that worsens over time.

Select one:

True

False

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The correct answer is 'True'.

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True or False: When treating a fracture, it is best to move the injured individual.

Select one:

True

False

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The correct answer is 'False'.

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Why should athletes consume fat?

Select one:

a. All of the statements are correct

b. Fats are an important component of healthy diet

c. Fats, especially unsaturated ones, are good for an athlete's diet

d. Fats provide lasting energy

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The correct answer is: All of the statements are correct

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 Which of the following is not caused by emotional eating?

Select one:

a. weight loss problems

b. obesity

c. happiness

d. food addiction

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The correct answer is: happiness

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If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of over 6 METS means:

Select one:

a. that the person is doing a Light Intensity Activity

b. that the person is doing a Moderate Intensity Activity

c. that the person is doing a Vigorous Intensity Activity

d. No correct answer
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The correct answer is: that the person is doing a Vigorous Intensity Activity

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Which of the following is not an example of subjective method?

Select one:

a. Self-Report

b. All of the choices are correct

c. Pedometry

d. Recall

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The correct answer is: Pedometry

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Which of the following is true about physical activity?

Select one:

a. It is limited to sports and exercise only

b. Household chores cannot be called physical activity.

c. All of the given statements are true

d. In its most basic definition, it refers to any form of movement that makes use of the body's energy.

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The correct answer is: In its most basic definition, it refers to any form of movement that makes use of the body's energy.

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When it comes to fractures, what should be applied to the injury if there is swelling?

Select one:
a. heat pack

b. ice pack

c. bandaid

d. burn ointment

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The correct answer is: ice pack

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According to experts, how long should cool down exercises last?

Select one:

a. 30 minutes

b. 10 minutes

c. 1 hour

d. 5 minutes

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The correct answer is: 10 minutes

 Question 13

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The following are components of a coordinated school health program except:

Select one:

a. Health education

b. Hazing

c. Counseling and social services

d. Providing a safe and healthy environment for the students

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The correct answer is: Hazing

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Plasters are best for which of the following injuries?

Select one:

a. deep wounds

b. fractures

c. small cuts and grazes

d. burns

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The correct answer is: small cuts and grazes

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What does a victim often feel when he or she was being stalked?

Select one:

a. no correct answer

b. happy

c. harassed
d. delighted

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The correct answer is: harassed

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When it comes to warm up exercises, what is the main goal of dyanmic stretching?

Select one:

a. no correct answer

b. replenish the oxygen and energy used in workout

c. emphasize on the active range of motion of the joint

d. hold the joint in a stationary position

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The correct answer is: emphasize on the active range of motion of the joint

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Which of the following states that the body will adapt specifically to the workload it experiences?

Select one:

a. Principle of Specificity

b. Principle of Progression

c. Principle of Overload

d. Principle of Reversibility

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The correct answer is: Principle of Specificity

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True or False: Time is influenced by the intensity and type of activity that a person is planning to do.

Select one:
 True

False

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The correct answer is 'True'.

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Which of the following is a characteristic of a school health program?

Select one:

a. It should help promote safety and awareness among students.

b. It should be coordinated

c. It should contain a set of organized, sequential and school-affiliated activities

d. all of the choices

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The correct answer is: all of the choices

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How long should a person take a daytime nap in order to ease the mind and body of stress?

Select one:

a. 40 to 50 minutes

b. 15 to 30 minutes

c. 3 to 5 minutes

d. 3 to 5 hours

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The correct answer is: 15 to 30 minutes

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 Which of the following is a possible cause for emotional eating?

Select one:

a. atypical depression

b. chronic stress

c. momentary stress

d. all of the given choices

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The correct answer is: all of the given choices

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True or false: It is important for athletes to consume food from a variety of sources.

Select one:

True

False

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The correct answer is 'True'.

Question 23

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True or False: A Comprehensive Training Program should address the fitness parameters such as aerobic and strength, as well
as assess the weaknesses and abnormalities of a person's movements.

Select one:

True

False

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The correct answer is 'True'.

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 How many hours of sleep at night does a person need in order to lessn stress?

Select one:

a. 7 to 9 hours

b. 4 to 5 hours

c. 10 to 12 hours

d. no correct answer

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The correct answer is: 7 to 9 hours

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If you are planning to run on a track while training, which lane should you go?

Select one:

a. inner lane

b. neither outer nor inner lane

c. outer lane

d. both outer and inner lane are okay

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The correct answer is: outer lane

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Sports and exercise fall under which type of physical activity?

Select one:

a. Occupational

b. Household

c. Recreational

d. Transport-related

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The correct answer is: Recreational

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The body composition of an individual is composed of which of the following?

Select one:

a. Neither lean body mass or body fat

b. body fat

c. lean body mass

d. Both lean body mass and body fat

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The correct answer is: Both lean body mass and body fat

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Which part of the body is usually affected by stress fracture?

Select one:
a. chest

b. skull

c. bursa

d. shinbone

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The correct answer is: shinbone

Question 29

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Which of the following refers to the number of exercise training sessions that a person has to undergo in a week?

Select one:

a. Type

b. Frequency

c. Intensity

d. Time

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The correct answer is: Frequency

 Question 30

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Determine which fitness activity values is being referred to: It lets people to selflessly work towards a common goal as a
member of a team.

Select one:

a. Team spirit

b. Earnestness and sincerity

c. Planning

d. Fair play

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The correct answer is: Team spirit

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The following are strategies which can help keep you safe during emergencies, except:

Select one:

a. Researching on potential hazards and how to respond to them

b. Having an understanding of the natural or man-made hazards that could affect your community

c. Posting emergency telephone numbers by the telephone and teaching children how to use them

d. Staying at home even when there is a declaration of emergency evacuation during disasters

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The correct answer is: Staying at home even when there is a declaration of emergency evacuation during disasters

Question 32

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Which of the following is designed to monitor children's eating activity at home and at school?

Select one:

a. SOFIT
b. Borg's Scale

c. SOPLAY

d. BEACHES

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The correct answer is: BEACHES

Question 33

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According to experts, the amount of food we eat can be affected by the setting we are in and who we are with.

Select one:

True

False

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The correct answer is 'True'.

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Which of the following is not among the guidelines in using fitness equipment and facilities properly?

Select one:

a. put all equipments back in place after use

b. use all of the equipment - even those which you don't know how to use yet

c. avoid monopolizing the equipment

d. remain alert when it the training area

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The correct answer is: use all of the equipment - even those which you don't know how to use yet

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True or False: People do not have to practice disaster management if there are capable rescue teams around.

Select one:
 True

False

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The correct answer is 'False'.

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If you have a sprain, what does your body experience?

Select one:

a. you are poisoned

b. there is a crack or a broken bone

c. your bones are partially or completely displaced

d. your ligaments were either teared or overstretched

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The correct answer is: your ligaments were either teared or overstretched

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This is also known as negative stress.

Select one:

a. No correct answer

b. Distress

c. Distress and Eustress

d. Eustress

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The correct answer is: Distress

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 Which of the following refers to the wear and tear of a joint that results to its deterioration?

Select one:

a. Tenditis

b. Stress fracture

c. Bursitis

d. Osteoarthritis

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The correct answer is: Osteoarthritis

Question 39

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Which of the following can lead to stress?

Select one:

a. All of the given choices

b. Everyday Problems

c. Major Life Changes

d. Physical Surroundings
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The correct answer is: All of the given choices

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What is the usual cause of Tenditis?

Select one:

a. severe blow to the head

b. ruptured blood vessels in the brain

c. Muscle imbalance between muscle pairs

d. None of the choices

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The correct answer is: Muscle imbalance between muscle pairs

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True or False: Lecturing the youth on the proper use of equipment is not part of the components needed for a coordinated
school health program.

Select one:

True

False

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The correct answer is 'False'.

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During the Stage _____ of an Overuse Injury, the individual may experience pain during and after a physical activity, but not
while at rest.

Select one:

a. I
b. II

c. III

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The correct answer is: II

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When it comes to organizing health and fitness-related events, what is the main duty of the fundraising team?

Select one:

a. to seek for volunteers who may help with organizing the event

b. to communicate with the community regarding the upcoming event

c. to seek funding for the event

d. none of the choices

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The correct answer is: to seek funding for the event

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Where is the ideal place to treat a fracture?

Select one:

a. outdoors

b. hospital

c. none of the choices

d. bathroom

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The correct answer is: hospital

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 Which of the following statements is true?

Select one:

a. Domestic violence can have long term effects.

b. Stalking is not a dangerous crime.

c. Intentional injuries are also referred to as accidents.

d. Extortion is the lawful taking of something using force.

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The correct answer is: Domestic violence can have long term effects.

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Complete the following statement: Success is a _______, which is a direct result of ______ in knowing that you did your best to
become the best that you are capable of becoming.

Select one:

a. form of glory; peace of mind

b. peace of mind; self-satisfaction

c. fruit of labor; hard work

d. form of happiness; becoming adept

 Feedback

The correct answer is: peace of mind; self-satisfaction

Question 47

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Which of the following is part of the first aid measures to be taken when someone has been cut?

Select one:

a. Immobilizing the injured area and apply a splint to reduce discomfort

b. Applying burn ointment on the affected area

c. Applying sterile bandage or plaster after cleaning the wound

d. Avoid realigning the bone of an injured person or pushing a bone back in place

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The correct answer is: Applying sterile bandage or plaster after cleaning the wound

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True or False: Domestic violence can be in the form of physical assault as well as sexual or verbal abuse.

Select one:

True

False

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The correct answer is 'True'.

Question 49

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How does team spirit affect individuals during physical actvities?

Select one:

a. It lets them focus on the present situation

b. It lets them become generous to those who have been defeated in sports
c. It lets them work selflessly towards a common goal as a group

d. It lets them take any situation seriously

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The correct answer is: It lets them work selflessly towards a common goal as a group

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True or False: Internally, an individual can identify the intensity of his or her training program by gauging the level of fatigue
or exhaustion felt.

Select one:

True

False

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The correct answer is 'True'.

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What should you avoid while training in the gym?

Select one:

a. talking out loud

b. all of the choices

c. wearing loose jewelry

d. engaging in horseplay

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The correct answer is: all of the choices

Question 52

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Emotional eating happens as a response to stress.

Select one:
True

False

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The correct answer is 'True'.

Question 53

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True or False: One of the most relevant approaches to manage stress is managing the stressors.

Select one:

True

False

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The correct answer is 'True'.

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These are key factors in designing an exercise program.

Select one:

a. FITA Principles

b. PITT Principles

c. FITT Principles

d. HTTP Principles

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The correct answer is: FITT Principles

Question 55

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What is the first thing to do when treating a burn?

Select one:
a. Apply burn ointment on the affected area

b. Clean the injury with gentle soap and cool water

c. no correct answer

d. Remove the devitalized tissue and blister

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The correct answer is: Clean the injury with gentle soap and cool water

Question 56

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Which of the following can be used to treat wounds?

Select one:

a. plasters

b. triangular bandages

c. roller bandages

d. all of the choices

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The correct answer is: all of the choices

Question 57

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Assessing your HRF is not important in determining the appropriate exercise program for you.

Select one:

True

False

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The correct answer is 'False'.

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True or False: Disaster preparedness is the government's business alone.

Select one:

True

False

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The correct answer is 'False'.

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True or False: Osteoarthitis gets even worse when the person affected is anorexic.

Select one:

True

False

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The correct answer is 'False'.

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Which of the following is not a does not cause intentional injury?

Select one:

a. gang war

b. no correct answer

c. suicide

d. car accident

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The correct answer is: car accident