MEDICINES THAT ARE TAKEN IN ISOLATION

HOSPITALS
(1.) Vitamin C-1000.

Ans. Vitamin C is known correctly for its cancer preventing qualities, fat in your stomach can
alter it so that it forms certain cancer causing chemicals, according to a report published in the
journal Gut.

In this study, the scientists looked at the impact of both lipids (fat) and ascorbic acid (vitamin C) on
nitrite chemistry in the proximal (upper) stomach. This part of the stomach is especially vulnerable to
pre-cancerous alterations and tumor growth, say the writers.

Nitrates can turn into nitrosamines – cancer causing compounds. Nitrates are present in the human
saliva, as well as in some preserved foods. Nitrates turn into nitrosamines more easily in acidic
conditions, such as the environment in the stomach. Usually, vitamin C converts nitrite into nitric oxide,
thus inhibiting the formation of nitrosamines.

The scientists replicated the conditions of the proximal stomach. They then measured the formation of
nitrosamines, oxygen and nitric oxide. In the absence of lipids vitamin C reduced the levels of two
nitrosamines by a factor of between 5 and 1,000, while completely inhibiting the production of the
other two.

(2.) Vitamin E.

Ans. Vitamin E is a fat-soluble compound with antioxidant properties. Getting enough vitamin E
is essential for the immune system, blood vessel health, and keeping the skin youthful. Vitamin E is a
powerful antioxidant that may help protect cells from free radical damage.

Getting enough vitamin E may also help reduce the risk of a range of conditions, including cancer,
cardiovascular disease, and cognitive decline.

Research, however, does not support the use of vitamin E supplements to reduce the risk of chronic
disease. Food is the best source of vitamin E.

Many foods contain some vitamin E, but nuts, seeds, and some oils tend to have the highest levels.
Anyone concerned about their vitamin E levels can speak to a doctor or dietitian about increasing their
intake.

(3.) From (10 to 11) hours, sitting in the sunshine for 15-20 minutes.

Ans. Sun is good for our health estimated the duration of solar radiation exposure required in
order to obtain the recommended doses of vitamin D. While in spring and summer 10 to 20 minutes in
the sun are enough, in the winter months almost two hours would be needed, therefore for the vast
majority of the population it is difficult to achieve the optimal values. Every year, studies on the benefits
of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it
excessively.
(4.) Egg meal once.

Ans. Eating eggs help you lose weight. Eggs are a low-calorie food rich in protein and other
nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-
controlled diet.

Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-
based breakfast may stop a person from consuming extra calories throughout the day.

To promote weight loss, avoid preparing eggs by adding too much fat, from butter or oils, for example.

If a person has a risk of cardiovascular disease, they should consume the whites only and monitor their
cholesterol intake carefully.

(5.) We take a rest / sleep a minimum of 7-8 hours.

Ans. How much sleep you need depends on many different factors, including your age, genetics
and how well you sleep at night. Nevertheless most adults need 7 to 8 hours of good quality sleep on a
regular schedule each night. Make changes to your routine if you can't find enough time to sleep.

Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep
on a regular schedule so you feel rested when you wake up.

(6.) We drink 1.5 liters of water daily.

Ans. Drinking more water can help you lose weight. According to the studies, 1–2 liters of water
per day is enough to assist with weight loss, especially when consumed before meals. However, this
number is completely random. As with so many things, water requirements depend entirely on the
individual

(7.) All meals should be warm (not cold). That's all they do in the hospital to strengthen the immune
system.

Ans. Boost the Immune System you have to do those…

Healthy living strategies you can do for your immune system include:

 Exercising regularly – Experts recommend at least 150 minutes of moderate exercise per week.

 Eating a healthy, balanced diet  that is high in fruits and vegetables – Use the MyPlate technique
to determine portions and types of healthy foods that are best for nourishing your army.

 Maintaining a healthy weight – Aim for a BMI of 25 or lower. The best way to lose weight is with
exercise and a healthy, balanced diet.

 Getting quality sleep – Set a schedule and routine for sleep and practice good sleep hygiene.

 Reducing stress  and developing good coping mechanisms – Include activities in your daily life
that help you handle stress, like virtually connecting with loved ones, going outside, practicing
meditation regularly, exercising, making art or other hobbies.
 Quitting smoking – If you smoke, you can get support to help you quit.

 Drinking alcohol only in moderation,  if at all – Limit the amount of alcohol you keep in the house
or limit the number of glasses/bottles you drink.

 Taking steps to prevent infection   – This includes washing your hands frequently and social

distancing.