DIETARY GOAL:

Starting on Monday, I will start to eat proteins and lessen my dairy foods to improve my muscles and toned
my body, I will also eat only ½ of rice every breakfast and lunch and no rice but vegetables and fruits at
evening.

Day 1

Date: 08/16/2021
Breakfast Lunch Dinner

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Description: This is my first day, for my personal dietary plan, I ate cereals for protein, Sigang Manok for carbs and
Spicy noodles with pineapple juice to boost my fiber.

Day 2

Date: 08/17/2021
Breakfast Lunch Dinner

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Description: This is my day 2, I eat cereal and healthy fish on morning, fried chicken for afternoon and tinola for
evening. To gain protein.

Day 3

Date: 08/18/20

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

Breakfast Lunch Dinner

Description:
Day 3, Sopas with cereal in morning. Tuna with rice
afternoon and sandwich in the evening. To boost my energy.

Day 4

Date: 08/19/21

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

Breakfast Lunch Dinner

Description: Cereal in morning, Boiled egg in the afternoon and Tuna with pineapple juice in
evening. For carbs and protein.

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

Answer the essay question below in 3 TO 5 SENTENCES ONLY: (10 points)
Was it easy / difficult for you to pursue your dietary goals? Expound your answer.
The easy dietary goal for me is balanced exercise and balanced diet. Because, it strengthens your muscles and
bones. It also helps to grow muscle, which can make you have a lean body. The hard part for me is food diet because it
makes you starve and feel week because you are limiting your food intake for your body to lose weight.

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION