HolyBasil

(Tulsi)
For

Great Skin,
Hair, and
Youthfulness
S.Thilaganathan
BA, MBA, FIB, FCMA

Holy Basil (Tulsi) for great Skin, Hair, and

Youthfulness

First Edition 2021

i
S.Thilaganathan
BA, MBA, FIB, FCMA

23, 32nd Lane, Wellawatte, Colombo 6, Sri Lanka

ii
Forward

Holy Basil, also known as Tulsi, is a traditional

Indian herbal plant with varieties of uses. Holy Basil
is a very fragrant plant, and the taste is incredibly
excellent. It is a powerful plant to protect the
environment. All of its parts are usable. This
Ayurvedic herb has been used for over 5,000 years
to cure numerous illnesses.

The primary purpose of writing this handbook is to

make people aware of the uses of Holy Basil and
how to use it. Most people are not aware of the
expected benefits of Holy Basil, its availability, and
its advantages to the skin, hair, and youthfulness.
Those who also know often do not use it. And they
are not aware of the benefits of growing Holy Basil
at home.

There can be no other herb on earth that can

surpass the superior qualities usefulness of Holy

i
Basil. The purpose of this book is to bring together
all the benefits of Holy Basil.

This book is a compilation of research articles on

Ayurvedic medical texts about Holy Basil, the results
of recent studies and experiments on the unique
uses of Holy Basil, and various articles and books
published on social networking sites.

The book consists of six chapters. The first chapter

is an introductory chapter about Holy Basil. The
second chapter explains How to grow Holy Basil at
home and the benefits of growing at home. The
third chapter deals with how Holy Basil helps
healthy, beautiful skin. How keeps hair healthy and
glowing using Holy Basil is given in the fourth
chapter. The fifth describes enhances beauty and
youthfulness. Chapter The fourth chapter tells us
S.Thilaganathan

7th .  August 2021

ii
Disclaimer

This book is written to help the reader cover all aspects

of the use of Holy Basil. All the explanations or guidelines

stated in this book are derived from the relevant

publications. These, however, are not a substitute for a

doctor's advice. Thus, you know that you are responsible

for implementing the details given in this book. If you are

taking Holy Basil as a medicine for any ailment, it is

advisable to consult a Siddha or Ayurvedic doctor. Holy

Basil, used for a long time by people. Therefore it is

given helpfully to the people for centuries.

Table of Contents
iii
1. Introduction to Holy Basil

2. How to grow Holy Basil at home

3. Holy Basil for healthy beautiful skin

4. Holy Basil keeps hair healthy and glowing

5. Holy Basil enhances beauty and youthfulness

6. Concluding Remarks

iv
Chapter 1

Introduction to Holy Basil

Holy Basil is a beneficial sacred herb grown in Indian

homes. Native to the Indian subcontinent, Holy Basil is
grown in Southeast Asia, Europe, Canada, the United
States, Australia, West Africa, and other Middle Eastern
countries. It is an herb found mainly in the houses of
Hindus and Vaishnavism. Holy Basil is called Thulasi ( तल
ु सी)
in Hindi and Tulsi (துளசி) in Tamil. Holy Basil is one of

the oldest and most widely used medicinal herbs, which

has a multitude of benefits.

Holy Basil is a Beneficial Herb

Holy Basil is an herb that benefits in several ways. It is

delicious to eat. It has an active spicy taste. It is a fragrant
herb. The leaves of this herb have a mouth cleansing
effect. Holy Basil is one of the most revered medicinal
herbs on the planet.

The botanical name of Holy Basil is Ocimum Tenuiflorum.

It is also known as Tulsi in Tamil. This plant blooms with

1
violet flowers. Holy Basil can promote a healthy body,

mind, and spiritual health. 

It is often planted in the Hindu temples. The name Tulsi

means “incomparable. Tulsi is regarded as the Elixir of Life.

Holy Basil Helps Improve Health

Holy Basil helps to improve the fitness of the body and

mind. It contributes to longevity. Holy Basil can revitalize

the body, mind, and emotions.

Holy Basil is a herb of spiritual significance

Holy Basil has a unique significance in Hindu culture. It

has great spiritual importance. It is worshiped as a deity in

Hindu homes. Hindus also believe that Sri Mahalakshmi

resides in the Holy Basil leaves.

Holy Basil is a wonderful Ayurvedic Herb

2
For centuries, Tulsi has been the healthiest, sacred, and

wonderful medicinal Ayurvedic herb. for thousands of

years. Most parts of these plants have different medicinal

uses. Tulsi is the queen of herbs. It is a very sacred,

miraculous, and treasured herb.

All parts of Holy Basil, including leaves, flowers, seeds,

stems, and dried roots, are medically beneficial. It is

valued for its spiritual, medical, physical, mental, and

aesthetic qualities. In ancient Ayurvedic texts, refer to it as

the "elixir of life.

Wonderful nutrients of Holy Basil

3
Holy Basil is a marvelous nutritious herb. Holy Basil

contains vitamins A, B, C, K and minerals such as calcium,

zinc, iron, and manganese. It acts as an anti-bacterial,

antiviral, anti-fungal, anti-inflammatory, and analgesic.

Chapter 2

How to grow Holy Basil

4
Holy Basil plants are easy to grow. Follow these

procedures for cultivating them at home.

How to grow Holy Basil

1 Collection of Holy Basil Seeds

2 Basics of Holy Basil Planting

3 Collection of Holy Basil Seeds

4 Growing Holy Basil outdoors

5 Growing Holy Basil at inside the house

6 It does not need fertilizer

7 It needs watering

8 Holy Basil plant care

Collecting the Holy Basil Seeds

Firstly, you need to collect the Holy Basil seeds. They

should be mature and dry without being green. The image

below shows green seeds. These are not suitable for

planting. The next picture shows the well-dried seeds.

These are best for planting. If the seeds are left on the

tree for too long, the seeds from the flowers will fall to

the ground.

5
Green Seeds

Dry Seeds

Holy Basil Planting

6
Holy Basil can be easily grown indoors as well as in the

outdoors. Holy Basil grows well in humid climates and

thrives in dry climates.

Tulsi won’t grow without heat. The soil is at a temperature

of at least 70o F. Basil needs to be in an area with 6 to 8

hours of sunlight daily. The soil must be moist and well-

drained.

Growing Holy Basil Outdoors

The seeds of the Holy Basil plant fall to the ground, and

new plants grow from them. Holy Basil grows in fertile

and moist soil. It requires ample sunlight. It grows well in

red mud, alluvial soil, clay soil mixed with sandy soil, and

adequate drainage. Holy Basil can be propagated by

seeds. The alkaline acid level in the soil should be 6.5 -

7.5. The temperature should be 25 degrees to 35 degrees.

Plant the seeds about ¼-inch deep and about 10 inches

apart.

Growing Holy Basil at inside the House

7
If you want to grow Holy Basil at home, you must first

collect the mature seeds. Spread the seeds into a depth of

a few centimeters below the bottom of the soil. It can be

grown indoors up to 6-7 inches in height. The young plant

should then be transplanted outside.

Fertilizer is required for Holy Basil

The Holy Basil plant requires organic or chemical fertilizer

to flourish. It does not require any pesticides. It is because

of its antibacterial properties, which prevents the plant

from being attacked by insects and germs.

Holy Basil needs watering

Holy Basil belongs to the family of small shrubs in

temperate climates. This herb needs watering; before

planting this herb, place moisture-retaining coconut husk

or wet straw in the soil. Thus, the plant will not dry out.

Holy Basil Plant Care

8
Plant care is not essential for Holy Basil. However, with

proper care it will grow well and prosper.

1. If you place the plant in a lot of sunlight, it will need

more water.

2. This plant needs a lot of moisture. Water the plants

three times a day in summer and twice a day in winter.

The plants

3. Holy Basil can grow from 6 months to 1 year,

depending on maintenance. They can grow up to 5 to

6 feet tall.

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4. When the Holy Basil flowers start to grow, the smell of

the Holy Basil leaf does not go away, and its growth is

inhibited.

5. So once the flowers start to grow on the plant, remove

flowers. Importantly, remove the flowers as soon as

they bud, without waiting for them to bloom.

6. If you want to pluck the leaves from a plant, you have

to pluck the plant's stem. Do not pluck the leaves

alone. If we only pluck the leaves, then no other leaves

will sprout in that place. New branches grow when cut

the stem.

7. Holy Basil seeds usually start to grow in the upper part

when the plant cuts. If we do not cut it, the plants

delay thriving. All the nutrients go together in the

seeds. Hence, it is better to cut these seeds.

8. Holy Basil is a sacred plant, and keep it clean. If non-

vegetarian come to the growing area of the Holy Basil,

it will not grow.

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It Purifies The Environment

Basil not only cures disease but also plays a vital role in
purifying the environment. It does this amazing action by
absorbing carbon dioxide from the air and expelling it as
oxygen. There is a big difference between Holy Basil and
other plants. The properties of Holy Basil purify the air of
pollutants such as smoke germs. Thus, it provides clean air
in the surroundings. Mosquitoes and other insects do not
come to places where there is a lot of Holy Basil.

Holy Basil is much more oxygen-releasing than other

plants. It purifies the air in the environment. It is why this

plant is grown in homes. Hindus have a system of working

around it and worshiping it in the early morning.

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Naturally, the essence of this is that in the early morning,

when the air is high in oxygen, you can breathe pure

oxygen if you walk around the Holy Basil plant.

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Chapter 3

Holy Basil for Skin Care

Why is skin beauty important?

The skin is a significant feature of the physical beauty of

men and women. This wonderful herb helps to get healthy

skin and shiny skin. All people admire soft, youthful,

smooth, white, shiny, and clean skin. Skin that is youthful,

beautiful, and wild will enhance the overall attractiveness

and charm of a woman or a man.

Holy Basil has antiseptic and purifying properties. It also

helps prevent skin diseases. Its cures eczema and acne.

Many cosmetic companies use Holy Basil as an ingredient

in skin lotions due to its antibacterial properties. Having

youthful and beautiful skin will enhance the overall

attractiveness and charm of a woman or a man. Your skin

is one of the beautiful elements that add beauty to the

entire body. The skin of the breasts, face, hands, legs,

13
 

fingers, hips, waist, thighs, shoulders, neck, back, stomach,

etc., will add more beauty and radiance. If the skin has

wrinkles, scars, aging, and dryness, no organ will look

attractive. Holy Basil moisturizes and nourishes the skin; it

lightens skin tone.

Skincare is essential for skin is an essential element for

beauty. It helps keep your skin in good condition. Thus, it

is vital to keep your skin glowing and in good condition.

You should add Holy Basil to the daily skincare routine. It

will help prevent acne, treat wrinkles and keep your skin

extraordinarily beautiful.

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The important thing is that your skin must look more

youthful. As you grow old, your skin’s cells turn over

gradually; make it look duller and less radiant. Using a

quality skincare product can help remove dead skin cells

so your body will replace them with newer, more youthful

cells.

Benefits of Holy Basil for the under the following seven

headings.

Holy Basil for the Skin Care

1
Cleanses the skin deeply

2
Treats acne

3
Treats skin problems

4
Reduces scars and blemishes

5
Lightens skin tone

6 Relief for Skin Itching and Rashes

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 7
Removes Blackhead

Cleanses the Skin Deeply

Holy Basil gives a deep cleansing effect to the skin. Basil

heals dark circles and skin scars through deep cleansing.

The impact of its toxicity is to reduce the effect of

pollution, UV damage, stress, and skin infections. It not

only completely removes dirt and impurities but also

removes excess oil. If you have oily skin, this aromatic

herb is the best gift for you. Environmental factors such as

environmental pollution, heat, dust, and daily use of

beauty devices can have a severe impact on your skin

16
health. When the pores in the skin become clogged, many

skin related problems as acne occurs.

Method of use
Please take a few Holy Basil leaves, crush them and add a

little water to paste. Apply this paste all over your face

along with the white of an egg. Leave on for about 10-15

minutes. Apply this solution twice a week for clean, clear,

and glowing skin.

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First, boil a little water with dried Holy Basil leaves and

cool into ice cubes. After that, wrap them in a cloth and

wipe them after massaging your skin. It will refresh your

skin and help it glow naturally. Crush Holy Basil leaves and

prepare a paste. Add water and apply it to the face daily.

Treats Acne

Acne is one of the most common skin problems in women

today. If you have oily or sensitive skin, protecting yourself

from acne can be a big challenge. Holy Basil's anti-fungal,

anti-bacterial properties of Holy Basil help cleanse the

blood and remove toxins and bacteria from the skin.

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Method of use
Holy Basil works well whether you eat green leaves or

apply Holy Basil paste on the face. When eaten raw, it

purifies the blood from toxins and prevents the

appearance of acne and pimples.

Most women suffer from acne at a young age. If they rub

this green leaf juice on the acne, removing the pimple will

be done naturally. The scars will also disappear.

Take an equal amount of Amman leaf with Holy Basil leaf,

grind this and apply it to the pimples area. It will make

the acne disappear.

Mix a teaspoon of Holy Basil leaves, a teaspoon of

sandalwood powder, and a few drops of rose water to

make a simple mask at home. Apply this on your face and

leave it on until it is completely dry. Then rinse with cold

water. Do this at least two to three times a week for

effective results.

19
Treats Skin Problems

Grind Holy Basil leaves like lemon juice and paste them on

the skin. It will cure rashes and scabies. Amman paste

leaves are available everywhere.

Reduces Scars and Blemishes

Holy Basil reduce scars and blemishes. It can help reduce

wounds and acne scars. Heat a few chopped Holy Basil

leaves and prepare the paste. Mix a teaspoon of honey

and lemon juice in a bowl. Apply this on your face. Leave

on your face for 15-20 minutes, and then rinse with cold

water.

To get rid of scars, reduce and get a clean skin glow, add

peanut flour with Holy Basil and apply the mask. This

paste whitens the skin. It also kills the bacteria that cause

acne.

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Get brighter Skin color

Everyone loves perfect skin color. Holy Basil leaves help to

achieve stain-free color. You can get a clear and bright

skin color by using basil on your skin. Basil cleanses the

pores in your skin. Excessive melanin production,

environmental pollution, and intense UV rays are the

leading causes of random skin tone or hyperpigmentation.

It also provides relief for a few skin problems caused by

heat and stress due to its toxicity. Holy Basil makes your

skin tone brighter.

Method of use
First, boil a little water with dried Holy Basil leaves and

cool into ice cubes. After that, wrap them in a cloth and

wipe them after massaging your skin. It will refresh your

skin and help it glow naturally.

Crush Holy Basil leaves and make paste. Add water and

apply it to the face daily. It will give you a glowing effect

on the skin.

21
Prepare a mask similar to the one made for skin scars. For
this, mix peanut or mango with a few Holy Basil leaves in
water. Apply this mixture all over your face and let it dry
completely. Then rinse with cold water. Do this regularly
for effective results.

Relief for Skin Itching and Rashes

A skin rash is a widespread skin lesion. A variety of
reasons cause itching and rashes. Common causes are
infections and allergic reactions. They can be dry, wet, soft,
cracked, or blistered. These are painful and itchy. And
these may change the color of the skin.

Method of using Holy Basil

Rubbing Holy Basil leaves on the itchy areas of the skin
gives quick relief. a mixture of Holy Basil and lemon juice
treat Eczema and skin problems. Grind Holy Basil leaves
like lemon juice and paste them on the skin.

Improves Skin Health

Holy Basil leaves have antioxidant properties. These make
your skin glow and grow skin cells. Crush the Holy Basil
leaves and make the juice. Mix this juice with a tablespoon
22
of glycerin. Use this to massage your face every day
gently. Do this twice a day for maximum results.

Removes Skin Wrinkles

Holy Basil is high in flavonoids and antioxidants, so Holy

Basil tightens the skin, causing severe damage, and fights

antioxidant pressure. It prevents the appearance of

wrinkles, lines, and age spots on the skin. It acts as an

anti-aging agent. It helps in cell regeneration and

enhances the growth of skin cells, thus leading to a

smoother and fresher appearance.

Removes Blackheads

Blackheads are dark pimples that appear on your face due

to blockage of hair follicles. These blackheads because

they are small bumps that are dark or black on the skin.

Blackheads are a type of acne that usually develops on the

face. Holy Basil removes dust from your face and washes

your face naturally. Blackheads, as well as whiteheads, are

common skin problems that can lead to acne. It will

activate if not treated on time. The anti-bacterial, anti-

23
inflammatory properties of this herb are an ideal remedy

to treat these skin problems.

Cut a few Holy Basil leaves and grind them into juice. Add

a little turmeric to this juice. Mix well and apply as a mask.

Then rub your face with an ice cube.

Conclusion

Tulsi is the powerhouse herb you need for gorgeous skin.

Tulsi moisturizes and nourishes the skin.

How Holy Basil blesses your complexion with fewer lines

and wrinkles herbs will give you youthful-looking skin.

24
Chapter 4

Benefits to Hair

Healthy hair grows on a healthy scalp. This miracle herb is

good for the health of our skin but also the health of our

hair. Holy Basil also benefits the hair in several ways.

A woman’s hair is the first and most noticeable part of her

beauty. It enhances her femininity. The hair increases a

natural attractiveness to her entire appearance. It

completes her beautiful body landscapes. One of the main

reasons women remember by others is their beautiful hair.

Holy Basil helps your hair to grow shiny and lengthy.

Holy Basil is rich in vitamin K and antioxidants, which

stimulate blood circulation, promote hair growth. Rich in

vitamins, minerals, electrolytes, and phytonutrients, Holy

Basil is an essential ingredient for healthy hair growth and

healthy skin. It keeps your skin and hair healthy and

25
glowing. It has powerful purifying properties. When eaten

raw, it gives a beautiful glow to the skin. It also cleanses

the blood. It also prevents the appearance of acne and

blemishes. This herb can cure severe skin conditions

caused by ringworms and leucoderma. Apart from all

these, it also helps to reduce the itching of the scalp.

Holy Basil has benefits for the hair in the following ways.

Benefits to Hair

1 Prevents hair loss

2 Treats dandruff scalp hair

3 Treats hair loss

4 Prevents graying

Holy Basil prevents Hair Loss

26
Holy Basil strengthens the hair by rejuvenating the hair

follicles and strengthening the roots. It prevents hair loss.

This herbal treatment promotes circulation in your scalp

and keeps it cool. There are a lot of factors that contribute

to thinning hair or hair loss. Beauty care manufacturers

use it as an essential ingredient in the treatment of hair

loss.

Method of use

Mix a few crushed Holy Basil leaves with your regular hair

oil. Massage the oil on your scalp.

Treating Dandruff

Factors such as irritation, oily skin, hypersensitivity will be

the main causes for dandruff. Holy Basil improves blood

circulation and reduces dandruff and the scalp itchiness

that accompanies it. This remedy also treats dry scalp.

27
Method of use

Add a small amount of Holy Basil oil to regular oil like

coconut oil and massage it on your scalp before washing

the hair. It is not only reduces itching on dandruff and

scalp but also gives a soft, shiny glow. Holy Basil helps to

improve blood circulation. It reduces the itching and

dandruff on your scalp. Thus, it improves hair growth.

Treats Hair Loss

There are a lot of factors that contribute to thinning hair

or hair loss. They are genes, drugs, and infections. In

addition to environmental factors such as dust and

pollution, excessive use of head ointments, intense

brushing of wet hair, rinsing the hair with warm water,

etc., will adversely affect the hair. Although it is common

to lose a few hairs every day, severe hair loss needs

immediate treatment.

28
Method of using Holy Basil
Use ground Holy Basil leaves with your regular hair oil to

prevent hair loss. Massage into your scalp and leave on

for about 30 minutes. Then rinse with shampoo or

conditioner. You will realize that this is an effective

treatment after you start using it. Holy Basil prevents hair

loss by rejuvenating the hair follicles and strengthening

the roots. This herbal treatment promotes blood flow to

your scalp and also helps keep it cool. Eating Holy Basil

leaves, drinking the juice, or applying its paste on the hair

can help cure hair problems.

29
Prevents Graying

Finding gray hair in your late 20s or early 30s can be a

daunting task. However, pre-graying of hair is now

becoming more common. It would be best to find out

what causes your hair to start to fall out at an early age.

When the cells in the hair roots stop producing the

pigment that gives our scalp its color, your hair begins to

get gray prematurely. In most cases, vitamin B 12

deficiency can lead to premature aging.

30
Method of using Holy Basil
Mix Amla and Holy Basil powder together and soak in

water overnight. Wash your hair with this mixture the

following day. It may be helpful to repeat this treatment

once a week.

Chapter 5

Benefits to Beauty and Youthfulness

The skin is one of the most beautiful parts of the body.

Everyone loves beautiful people. Skin gives you beauty

and charm for the body. The youthful and beautiful skin

will enhance the overall attractiveness and appeal of a

woman or a man. Furthermore, the skin's beauty adds to

the radiance and freshness of the breasts, face, and hands.

31
Holy Basil is a natural beauty enhancer, with many Indian

women incorporating it into their daily self-care rituals.

Skin gives a great deal of vitality and beauty to your body

and body parts. Holy Basil plays a significant role in

skincare. Likewise, a woman's hair is a significant part of

her beauty. Basil can alter the effect of premature aging. It

also helps bring back youth.

Many cosmetic companies in India carry out researchers

on Holy Basil. The results are astounding. Holy Basil

became popular in the beauty industry and a prime

ingredient in herbal cosmetics, including face packs,

creams, and many other products.

We explain here how Holy Basil brings beauty and

youthfulness in the following different ways.

32
 Holy Basil gives beauty and youthfulness

Gives radiance, youthfulness and softness to the skin

1

2 Reduces skin dryness and wrinkles

Gives Splendid Body Fragrance

3

4 Mouthwash

5 Prevents early signs of aging

6 Remedy for Hair Loss

Gives radiance, youthfulness, and softness to the skin

The antioxidants in basil help keep the skin youthful and

refreshed. Rubbing dry basil on the face will make a face

glow. Thus, it removes dark spots in the face.

Reduces Dryness and Wrinkles

33
Holy Basil contains Ursolic acid, a compound that prevents

wrinkles and helps retain the elasticity prevalent in young

faces. Dry skin is one of the leading causes of skin

problems. In Indian households, Holy Basil ladies use it as

a moisturizer for skin and hair. It helps to stay young

forever. In a clean copper pot, pour a little pure water, put

a handful of Holy Basil in it, cover for eight hours and

then drink that water. Doing this on an empty stomach for

48 days will remove the wrinkles.

Gives Radiance and Freshness to the Skin

The antioxidants in Holy Basil help keep the skin youthful

and refreshed. Rubbing dry Holy Basil on the face will
make a face glow. And thus, it removes dark spots from
the face.

Gives Splendid Body Fragrance

The smell of unclean sweat on the body spoils the beauty

of the beauties. The body fragrance of those who want to

be beautiful is essential. People who are worried that the

sweat in the body Basis is an excellent remedy. Firstly,

34
soak the Holy Basil leaves in the bathwater on the first day

and take a bath the next day. The unpleasant sweat will

go, and the body will get a pleasant smell.

Holy Basil is Superb for Mouth Cleansing

We already know that Holy Basil is an ingredient for

toothpaste. But Holy Basil has a wide range of anti-

microbial and anti-inflammation properties. It is why they

use Holy Basil or mouth wash. Holy Basil is not only for

mouth odor, but it is for close happy relationships.

If there is any problem with the gums or bad breath, then

dry, powder Holy Basil make a mustard oil paste, and

rubbed on the gums. By doing this, mouth problems will

go away. Rubbing on the gums of the teeth prevents

terrible breath since Holy Basil has anti-bacterial

properties.

Chewing Holy Basil leaves just in the mouth reduces bad

breath. Rubbing on the gums of the teeth prevents bad

breath.
35
Holy Basil juice is a super remedy in reducing the bacteria

that are the leading cause of tooth decay. Daily rinsing of

the mouth with Holy Basil prevents the formation of dirt

and germs on the teeth.

The importance of Holy Basil has been popular in

Ayurvedic medicine for thousands of years in various

health and medical applications.

In chapter nine explains the benefits of Holy Basil for skin

and hair in detail. These are related to beauty and

youthfulness.

Prevents the Signs of Aging Look

When the natural oils of the skin wash away, the skin loses

elasticity, and lines and wrinkles begin to appear.

Method of use
All you have to do is boil a few Holy Basil leaves in water

and drink that water every morning.

36
Anti-aging Benefits

Holy Basil leaves also have anti-microbial properties. It will

help keep your skin looking younger and longer-lasting.

Holy Basil promotes longevity of one's life.

Remedy for Hair Loss

The excellent hair looks beautiful. Hair loss and gray hair

can be debilitating.

You can grind a few Holy Basil leaves and make Holy Basil

powder at home. Soak dried Holy Basil powder and Amla

37
powder in water overnight. After filtering, wash your hair

with this mixture the following day. This solution helps to

treat hair loss.

Chapter 6
38
Conclusion

Holy Basil is a valuable plant to grow at home and an

excellent plant for the human body. The benefits of Holy

Basil are significant. Getting the best benefits depends on

the following factors.

1. To get the full benefits of Holy Basil, you need to

use it for at least a specific period.

2. You must take Holy Basil continuously. Many

people take it for a while and then give up. Others

do not take it properly. Take or apply a few days

and not take anther few days.

3. The benefits of Holy Basil also depend on the

health of the individual. It can take a long time for

the unhealthy or the older people.

4. The quantity of intake is paramount important. If

you take less than the required quantity, it will not

39
 give any benefits. Instead, if you take more in can

be harmful.

5. When consuming Holy Basil, the time of intake is

mainly essential. You can get the best results if you

take it on an empty stomach. If you take the same

amount of basil after a meal, you are not likely to

get much benefit It means that taking it within 2 or

3 hours after a meal will not be of much use. After

2 or 3 hours you get some benefits. Also, if you eat

any meals 30 to 45 minutes after taking basil, the

expected benefits will not derive. It is therefore

imperative that Holy Basil be taken at an

appropriate time.

6. To get the benefits, this herb you should use or

apply as the case may be.

7. Lastly, you must have faith in the herb and its

benefits, which give you a placebo effect. Other you

will get notebook effect A notebook effect is where

40
 negative expectations about treatment lead to the

adverse impacts than it otherwise would have.

Particularly in India, several institutions carry out benefits

of Holy Basil. It is noteworthy that scientific studies on this

are currently underway. Holy Basil has no Western medical

recognition. Generally, people always use western

medicine.

We wrote about three major benefits of Holy Basil in this

book. Men and woman use Holy Basil to getting healthy

hair, beautiful skin and thus maintains beauty,

youthfulness, and charm. We request you to share the

people whom you know about the significance of Holy

Basil.

41